Constantly cramming your feet into uncomfortable shoes, working them without rest and ignoring their cries for help can cause problems down the road. Neglecting your feet can lead to painful foot problems that may make walking more difficult. If...
Foot orthotics can improve your sports performance, make your feet healthier and prevent injury and enhance the movement of your foot. Foot orthotics can be custom made and tailored to the specific needs of your foot. With a specifically designed...
Whether you simply enjoy a daily walk or you're a professional athlete, physical activities and sports can put an incredible strain on your bones, muscles and tendons. If your activity results in soreness or injury, orthotics may be used to...
If you have a high arch, you may develop calcaneal inversion, calcaneal meaning the heel and inversion meaning that the heel move inward when you run. Also known as supination, calcaneal inversion can affect the way you move and your ability to...
Feet have 26 bones, 33 joints and hundreds of ligaments, muscles and nerves, according to the Mayo Clinic. Due to the complexity of feet, pain can occur anywhere along the foot, including the Achilles tendon on the back of the heel. Depending on...
Orthotics are devices used to help with bone and muscle disorders of the ankle and foot. Orthotics come in many varieties, ranging from insoles to be inserted into the shoe to large braces. Orthotics are designed to help correct foot positioning...
Abnormal foot posture results from structural abnormalities within the foot. When the foot is not bearing any weight, structural abnormalities aren't significant. When weight is put on the foot during walking and running, the foot has to...
Volleyball can be a physically demanding sport, with the extensive running, jumping and quick changes in direction proving particularly stressful on the lower extremities. Volleyball players often wear some form of orthotic device to help prevent...
Night splints are used for a variety of reasons, from controlling foot problems, such as heel spurs or plantar fasciitis, to stabilizing errant Achilles tendons. Othotists make customized foot splints, which are called ankle-foot orthotics, or...
The American College of Sports Medicine recommends getting at least 150 minutes of moderately intense physical activity each week. Regular physical activity is known to improve your overall health by managing your weight, increasing your level of...
Orthopedic shoes, heel lifts and orthotic inserts help correct posture in some people who have skeletal abnormalities. Doctors sometimes prescribe specialized shoes and orthotic shoe inserts for people with scoliosis, or sideways spine curvature....
Being overweight can lead to excessive stress on your feet, especially on your heels, and result in a wide variety of foot ailments that can lead to pain while walking, exercising or even sitting. Even a small weight loss, however, may alleviate...
According to MayoClinic.com, heel pain is a common foot ailment and often occurs due to plantar fasciitis or Achilles tendonitis. Inflammation of the back of the heel, or heel bursitis may also cause the condition. The pain is often not a result...
Tendons are strong fibrous cords that attach muscle to bone and allow the skeletal system to function. It is the Achilles tendon that allows the muscles of the leg to bend and stabilize the ankle joint, maintains balance while walking, running...
In cross-country running, the most important feature in a shoe is durability. A cross-country shoe should have a very thick and durable sole, suitable for running on a variety of surfaces. For cross-country runners with flat feet, this shoe should...
The term "L5" describes the area, or level, in which a specific spinal nerve exits the spinal column and runs through the body. The L5 segment is in the lower spine, and the spinal nerve associated with it runs down the back of the legs to provide...
Pronation is a condition that occurs when your child's feet tilt inward. In addition to differences in walking, pronation can cause your child to develop foot abnormalities. Because pronation is best treated when your child is under the age of 5,...
Pain in the balls of your feet is a common problem. The general term used to describe the condition is metatarsalgia, which refers to the metatarsal bones at the top of the foot's arch. Causes of pain include arthritis, disorders in your foot's...
Health insurance is vital to ensuring you can cover your medical expenses in case of illness or emergency. However, there are a few buzzwords associated with insurance that could confuse even the most insurance-savvy person. One of which is a...
Cerebral palsy is a collective term used in reference to several childhood neurological disorders that permanently alter muscle coordination and body movement. Individuals with the disorder can have a number of impairments, including muscle tone...
If your feet go numb as you ride your bike -- or even develop a burning sensation -- there's likely a simple solution. Poor equipment and inappropriate cycling technique are top causes for this condition. But it's always best to seek a health...
Plantar fasciitis is a common condition among runners. It occurs when the connective tissue on the bottom of your foot --- called the plantar fascia --- becomes inflamed. The most common complaint associated with this condition is heel pain....
According to the American Podiatric Medical Association, heel pain affects 40 percent of all Americans. Although heel pain is common, it is not normal. If left untreated, heel pain is more difficult to overcome. With the guidance of your...
Your legs take a beating each day while you complete daily tasks or activities you enjoy. As a result, you may experience aches and pains from time to time. Pain in your big toe and hamstrings are no exception when it comes to leg pain....
The knee is made up of bone, cartilage, ligaments, muscles, tendons and joints. If any one of these structures are damaged or diseased, you can experience knee pain, difficulties walking and limited mobility. Arthritis, which affects about 9...
Orthopedic devices (orthotics) are foot supports that are used to treat a number of foot disorders and to help lessen discomfort. Some foot inserts are customized (made from scans of your feet) while others are mass produced and are available...
Custom foot braces, called orthoses or orthotics, are braces that are designed to eliminate, prevent or correct abnormal motion at the foot, ankle or lower leg. Generally, custom foot braces are molded by a professional orthodist to provide a...
Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
Pes Cavus or claw foot is caused by a very high arch and is not easily correctable. Learn more about what it is and how to treat it in this medical video clip.
Turf toe may not sound serious, but it can end an athlete's career. Learn how to treat sports injuries in this video on health and rehab.
