Football players have increased in size and strength since the 1960s. For example, when Sherman Plunkett was a member of the New York Jets in the 1969s, he was the only member of the team to exceed the 300-pound mark. In 2010, 11 members of the Jets weighed 300 pounds or more, according to the "2010 NFL Record and Fact Book."
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Deciding how many routines you want to include each week in your bodybuilding program usually depends on various factors, including strength-training goals, athletic or sports objectives and long-term fitness plans. The chosen ...
Defensive linemen are on the front line of defense for a football team, and they have the responsibility of blocking and opening holes in the offensive line, leaving the quarterback or runners open for attack. Therefore, defens...
Speed and strength are both essential to having success in the game of football, no matter what position you play. In football, speed represents more than just linear speed --- it also describes lateral speed, quickness and exp...
While practicing game situation drills can help improve your football performance, you should also engage in strength and speed workouts. Increasing your strength and speed can give you an edge, whether you play defense or offe...
Being stronger and having more endurance than the competition can be the determining factor in winning or losing. Football players must develop their entire body through workouts that target major muscle groups, as well as smal...
Football players, especially linemen and the running backs who need to run through them, need phenomenal strength to compete. Anyone who wants to stop Kansas City Chiefs running back Thomas Jones, for example, needs to be stron...
If the thought of bench-pressing 225 lbs. even once seems impossible to you, consider Oregon State defensive tackle Stephen Paea. A 2010 video shows Paea in the weight room quickly bench-pressing that weight 44 times as if loft...
The most intense period of training is summer workouts. The most intense workouts can take two hours or longer, including weightlifting and running. At the high school level, you may have to design your own workout program, but...
College athletes are generally capable of performing advanced strength training exercises that many average Joes could not safely complete without a high risk of injury. And the high volume of weight lifted creates great strai...
Playing football demands significant preparation. It is not enough to go through several practice sessions during the week and then show up on game day to play. Those who want to become productive and consistent players have to...
The ability to develop explosive power helps any player perform better on the field. That includes blockers who can knock down opponents, running backs who can run over potential tacklers and defensive players who can fight off...
The concept of blocking and tackling is a simple one. You put your shoulder in the other player's midsection and drive him backward. However, to accomplish that, you need to have strength to move him and speed to get in the cor...
Football involves high levels of contact between yourself and your opponents, which makes of paramount importance the development of strength and power to be successful at the collegiate level. Properly executed athletic develo...
