Muscle strains occur when a muscle is overstretched, resulting in a tear. Most strain injuries are mild and take a couple weeks to recover; however, some strains can be more severe, even requiring surgery and several months of rest. The forearm...
The majority of injuries that happen to forearm muscles are a result of overuse, according to the Sports Injury Handbook. Continual wear and tear on the muscles, ligaments and nerves eventually leads to a breakdown of the tissues and injury when...
There are numerous diseases or conditions of the elbow. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, a person's elbow joint is composed of bone, cartilage, ligaments and fluid, and when any of...
A pulled forearm muscle, also known as a muscle strain, occurs when an activity pushes or pulls the muscle beyond its normal limits. Common causes include sports injuries, overuse or improper form during exercise, or impact from a fall. Shortly...
Forearm tendinosis affects the tendons in your forearms and is the result of overuse, muscle strain or forearm muscle imbalance. Over time, your tendons experience trauma and without proper healing, you experience pain with or without...
Pulled muscles or tendons in the forearm can occur from one-time overuse, such as an extended period of typing or using a screwdriver. Repetitive-motion disorders can also develop over time, such as from continually using machinery or serving in...
According to MayoClinic.com, arm pain, including pain on the right side under the arm, may be generated by nerves, bones, muscles, tendons, ligaments or joints. Underarm pain is often the result of traumatic or overuse injuries. Underarm pain can...
Pull ups are one of the most basic strength exercises, and they continue to be a common part of many routines precisely because they work several muscle groups. Those muscles include primarily the biceps, back and forearms. Different pull up grips...
Forearm and elbow pain can be caused by injury or other medical conditions. Elbow pain may be associated with repetitive movements required by participation in sports or occupational activity. Pain in the forearm or elbow that prevents a person...
Although bench presses primarily work your triceps, deltoids, pectorals and rhomboids, your wrists and elbows are also involved. Over-training can lead to forearm pain after a bench press, as can improper form. A spotter is invaluable during bench...
Weight-related forearm pain can be frustrating and debilitating. It can make even simple tasks unbearable. Because it can signal serious injury that requires medical attention, it's important to understand what causes weight-related forearm pain...
Tennis elbow, or lateral epicondilytis, is characterized by painful inflammation of tendons in the elbow. Any repetitive motion can cause development of tennis elbow, from tennis to typing. While it is often best to completely rest your arm,...
Golfer's elbow is a painful condition that affects the inside of your elbow joint. It is mostly caused by repeated golf swings, but can be seen in other sports that put excessive strain on athletes' elbows. There are several steps that can be...
When it comes to muscle building, the forearms are often a neglected part of the arms. Although the biceps and triceps often get priority, forearms are nevertheless important. For sports that require strength in the entire arm, it is especially...
Dealing with arm fat can be difficult and embarrassing, particularly during the summer months. If you need to lose weight overall, you can start by beginning a healthy diet and regular cardiovascular exercise. However, when it comes to burning...
Fractured or dislocated forearm bones and strained forearm muscles make it difficult to do push-ups. Reduce your risk of forearm injuries from falls and direct blows so you can continue to improve your push-up performance. Including push-ups in...
A person's forearm is made of two long bones with a joint on each end. An injury directly to the forearm or to either the wrist or elbow joint may induce pain in the forearm. In addition to pain and possible swelling, a person with a forearm...
The biceps muscle, located in the front of the upper arm, is attached by tendons to spots in the shoulder and forearm. The muscle can be bruised or strained, while biceps tendon injuries include tendinitis, tendonosis, dislocations, tears and...
The forearms rely on coordinated movements between the muscles, bones and ligaments in the arm to operate efficiently. Although floor exercises such as pushups, pelvic exercises and planks can strengthen the forearms, they can also result in...
When you perform gripping motions during weightlifting, you can place considerable strain on the forearm flexors, the muscles in your lower arms. Over time, this strain can lead to damage in the tendon that attaches your forearm flexors to your...
Weight lifting has many benefits in addition to increased strength and endurance, such as increased metabolism, decreased blood pressure, weight maintenance, and increased bone mass. Unfortunately, there are also downsides to weight lifting --...
The elbow is the joint where the upper arm bone, known as the humerus, meets the two bones of the lower arm, known as the ulna and radius. A combination of hinge and pivot joints, the hinge allows the arm to bend like a door while the pivot lets...
Tennis elbow is a painful condition that develops after repeated strenuous motions of your elbow, forearm and wrist. It can prevent you from participating in your normal exercise routines and even some normal daily activities. Tennis elbow,...
Forearm pain during or after plank exercises can be frustrating and debilitating. The pain may prevent you from finishing your workout -- or later even keep you from doing something as simple as lifting a grocery bag. Because it can sometimes...
Badminton is a fast-paced game that requires quick reflexes, agility and fast feet. Although the shuttlecock is not struck at the same speed as a tennis ball or a racket ball, it's unconventional shape allows it to move irregularly at times, which...
Strong forearm muscles are crucial to a good back workout, effective wrestling grips and heavy powerlifting. Many muscles attach in your forearms, which are not only necessary for the fine motor skills you must perform with your fingers, but also...
Pushups are a good way to work the muscles in the chest and arms. While facing the prone position, you bend the elbows to touch the chest to the floor. You can complete a pushup while on your knees or on your toes. A common complaint when doing a...
Tennis elbow is often characterized as an injury of overuse. Repeated contractions within the muscles of the forearm can strain the tendons nearest the elbow. This strain or stress can eventually lead to irritation and inflammation along these...
Tennis elbow is an injury characterized by inflammation and pain in your elbow. It is most commonly the result of improper technique of the backhand stroke in tennis. If you are suffering from tennis elbow, there are several self-care steps and...
