Although bench presses primarily work your triceps, deltoids, pectorals and rhomboids, your wrists and elbows are also involved. Over-training can lead to forearm pain after a bench press, as can improper form. A spotter is invaluable during bench...
Forearm tendonitis – also called tendinitis -- is the inflammation, irritation and swelling of the tendons in the forearm. You may develop forearm tendonitis if you perform a lot of barbell curls in your weight training program. Tendonitis...
Famous gymnasts such as Shawn Johnson and Nastia Liukin inspire athletes around the country to head to the gymnastics gym to practice bar, floor, rings and tumbling routines. While gymnastics is an excellent way to stay fit and flexible, the sport...
Volkmann's ischemic contracture is a condition that could lead to severe damage to your arm if not attended to quickly. In mild cases, physiotherapy may be useful in increasing blood flow and decreasing swelling; however, this condition may...
A person's forearm is made of two long bones with a joint on each end. An injury directly to the forearm or to either the wrist or elbow joint may induce pain in the forearm. In addition to pain and possible swelling, a person with a forearm...
Pulled muscles or tendons in the forearm can occur from one-time overuse, such as an extended period of typing or using a screwdriver. Repetitive-motion disorders can also develop over time, such as from continually using machinery or serving in...
A pulled forearm muscle, also known as a muscle strain, occurs when an activity pushes or pulls the muscle beyond its normal limits. Common causes include sports injuries, overuse or improper form during exercise, or impact from a fall. Shortly...
Deep vein thrombosis or DVT is a blood clot in one or more of the deep veins of the body. DVTs most often occur in the deep veins of the legs, but may also occur in the arms. Serious injuries, surgery, lack of movement, birth control pills,...
The forearm contains many muscles that help to move the wrist, hand and fingers. This area can be overused in occupations or hobbies that require repetitive use of the wrist or small and detailed hand movements. The forearm can also be injured...
Tennis elbow is a general term for the condition known as lateral epicondylitis. This injury is usually caused by overusing the elbow joint. This can happen if you play sports such as tennis and racquetball. It can also be caused by any repetitive...
Lateral epicondylitis, more commonly known as tennis elbow, is an overuse injury characterized by a weak grasp and pain in the elbow and outer part of the forearm. This discomfort may be alleviated with home remedies, but if the underlying causes...
Tennis elbow may be a common injury but isn't limited to tennis players. It is caused by repeated motion that puts undue stress on tendons and muscles. The injury also isn't limited to the elbow. The effects from tennis elbow can at times extend...
Wrist pain from volleyball is a common occurrence because of the repetitive force on your wrist, hands and forearms. Carpal tunnel syndrome and wrist fractures can lead to pain and can make playing volleyball uncomfortable, while also interfering...
Strivectin Anti-Oxidant is a ointment which can be used to treat damaged or aging skin. The skin is constantly being bombarded with ultraviolet light, which causes molecules called free radicals to be generated. These molecules can damage the DNA,...
Most elbow joint pain is the result of trauma or overuse. Athletes often experience elbow pain after intense exercise; the elderly get it from a lifetime of stress on the joints. Even children suffer from "nursemaid's elbow." Fortunately, the...
Lymphatic fluid that remains in the skin of the arms or legs causes a type of swelling known as lymphedema. Lymphedema can also occur in the face, neck, groin, breasts and abdomen. Knowing the swelling symptoms of lymphedema is pertinent to...
The arms and elbows are common injury sites. While the legs provide mobility, the arms accomplish most other physical activities in work and play. In traumatic situations or falls, the arms often take the brunt of the injury. Bone fractures, joint...
The kettlebell is a cast iron ball with a handle used in performing strength training exercises. Kettlebells come in a variety of weights and can be used in performing virtually all exercises. When exercises are not performed correctly or when you...
Tendinitis is the inflammation of a tendon, one of the structures that holds your joints together. Thumb tendinitis, a condition called DeQuervain's syndrome, is the inflammation of the tendon that is located where your thumb connects to your...
Elbow tendinitis generally falls into one of two categories. Tennis elbow affects the outside of the elbow, while golfer's elbow affects the inner part of the elbow. In addition to sports, daily activities can also result in tendinitis. According...
Following shoulder surgery, you will need to perform therapeutic exercises to regain and maintain strength and mobility. Exercises are monitored by your surgeon and physical therapist, and are determined by what procedure was done, how complicated...
Falling headlong over the handlebars of a bicycle or motorbike, or getting roughed up in football, rugby or ice hockey are common causes of clavicle fractures. Appropriate exercises and rehabilitation will help ensure full range of movement and...
Tendinitis is the painful inflammation of tendons, the fibrous tissue that connects muscle to bone. Many of the muscles of the wrist are not located in the wrist, but in the forearm. Therefore, the muscles in the forearm have tendons that attach...
Constant use of the wrist tendons causes the pain, irritation and swelling in intersection tenosynovitis, affecting the forearm and wrist. Individuals who participate in weightlifting, skiing and canoeing are susceptible to this condition, along...
Tennis elbow results from damage to the muscles and tendons in the forearm. Treatment for tennis elbow relies on rest, ice, pain relievers, bracing, improving your tennis technique, and stretching and strengthening exercises. Strengthening...
Tendonitis, or tendinitis, is an overuse condition of a tendon that attaches muscle to bone. The inflammation that sets in following a pulled tendon can affect adjacent muscle, joint or bursa tissue. Common areas for pulls or strains that cause...
A backhand swing in tennis occurs when you swing your tennis racket across your body -- with your arm moving left to right if you are right-handed and vice versa -- and hit the ball in the desired direction. To complete a backhanded shot, you must...
A fractured radial head occurs when the smaller bone of your forearm, known as the radius, breaks at the portion closest to your elbow. Symptoms include elbow-area swelling, difficulty moving the forearm and hindered elbow movement. Treatment...
