Forearm Tendonitis

Forearm Tendonitis and Barbell Curls

Forearm tendonitis – also called tendinitis -- is the inflammation, irritation and swelling of the tendons in the forearm. You may develop forearm tendonitis if you perform a lot of barbell curls in your weight training program. Tendonitis...

Facts on Forearm Tendonitis

The injury process is a cycle of inflammation and scar tissue formation. Scar tissue is always weaker and more easily irritable than the healthy tissue that was once there. Tendinitis can become a chronic problem if the area is continually...

Forearm Tendonitis in Gymnasts

Famous gymnasts such as Shawn Johnson and Nastia Liukin inspire athletes around the country to head to the gymnastics gym to practice bar, floor, rings and tumbling routines. While gymnastics is an excellent way to stay fit and flexible, the sport...

Exercises for Tendonitis in the Forearm

There are more than 20 muscles in the forearm that work to flex and extend the arm and fingers. The tendons that support these muscles can become painful from weakness or overuse in sports such as tennis, rock climbing and weightlifting, making it...

What Are the Treatments for Forearm Muscle & Tendon Injuries?

Pulled muscles or tendons in the forearm can occur from one-time overuse, such as an extended period of typing or using a screwdriver. Repetitive-motion disorders can also develop over time, such as from continually using machinery or serving in...

Extensor Tendon Forearm Stretches

The tendons in your forearm are important in day-to-day use as well as during participation in many sports. The tendons in your forearm -- including the extensor pollicis brevis and the extensor pollicis longus -- are responsible for the movement...

How to Work Out the Forearm With Tendinosis

Forearm tendinosis affects the tendons in your forearms and is the result of overuse, muscle strain or forearm muscle imbalance. Over time, your tendons experience trauma and without proper healing, you experience pain with or without...

Exercises for Forearm Pain

Your forearm is composed of several muscles that flex and extend the hand and wrist. You use these muscles frequently when you write, swing a tennis racket or operate a piece of machinery. Overusing the muscles in the forearm can result in a...

Kettlebells & Forearm Pain

The kettlebell is a cast iron ball with a handle used in performing strength training exercises. Kettlebells come in a variety of weights and can be used in performing virtually all exercises. When exercises are not performed correctly or when you...

Forearm Tendinitis Exercises

Tendinitis is a condition that affects the tendons in the body. Tendons are responsible for connecting muscle to bone and are often hurt during exercise or intense manual labor. If tendinitis treatment is not sought soon after an injury, the...

Lifting Weights & Tendonitis

Although you should expect some soreness when lifting weights, the line between soreness and pain can get blurry. Whether you have lifted weights for a few years or a few months, chances are you might have the experienced chronic pain or...

What Are the Symptoms of Tendonitis in My Elbow?

Elbow tendonitis--a condition more commonly referred to as tennis elbow or golfer's elbow--occurs when the tendons surrounding the elbow joint become irritated, inflamed or damaged due to overuse. This type of injury most frequently affects adults...

Types of Wrist Tendinitis

Tendinitis by definition is inflammation, and any activity that requires a repetitive motion especially in sports that can require great amounts of force generated by these movements put the patient at risk for inflammation. By not treating the...

Forearm Muscle Stretches

The muscles and your forearms control your fingers and are responsible for both the large movements, such as making a fist, and fine movements, such as writing. You also use your forearm muscles during upper body exercises, such as dumbbell...

How to Strengthen the Hand Flexors

The hand-flexor system is a group of muscles and tendons, comprising the flexor muscles in the forearms and the tendons that attach to the digits. To strengthen the hand flexors is to strengthen the muscles that move the wrist, fingers and thumb....

Wrist Curls Vs. Lever Lifts

The forearm muscles are responsible for moving your wrists and hands in multiple planes. Different athletic activities also place different demands on your grip and forearms strength. It is important to take this versatility and mobility into...

How Does Tennis Elbow Affect the Skeletal System?

Tennis elbow is a repetitive strain injury that causes pain in the outer part of the elbow. It's a result of damage to the tendons that connect the forearm muscles to the elbow. Pain can extend from the elbow to the wrist. If you think you may be...

Facts on Tendonitis

A tendon is the tissue that attaches a muscle to bone. Tendonitis is inflammation of that tissue. Any tendon may become inflamed, although some are more prone to the condition than others. The most common kinds of tendonitis are anchilles...

Wrist Tendinitis Symptoms

Tendinitis is the painful inflammation of tendons, the fibrous tissue that connects muscle to bone. Many of the muscles of the wrist are not located in the wrist, but in the forearm. Therefore, the muscles in the forearm have tendons that attach...

How to Train With Forearm Tendinosis

Tendinosis in the forearm may refer to tendon inflammation in the wrist or tendons just below the elbow. Tendinosis, sometimes called tenditintis, usually develops over time with repetitive use and stress. Activities causing forearm tendinosis...

How to Tape to Protect the Wrist in Weightlifting

Weight lifters, particularly those involved in dynamic lifts such as the clean, jerk and snatch, will often tape their wrists to provide additional support to the delicate tendons and ligaments in the hand. In these lifts, the wrist is rapidly...

Factors Causing Tennis Elbow in Tennis Players

Tennis elbow, or lateral epicondylitis, doesn't only happen to tennis players, but they are frequently the victims. The condition causes pain in the tendons of your forearm where they meet the bone at the back of your elbow, but it usually doesn't...

Exercises for a Hurt Bicep

Your biceps consists of three muscles --- the biceps brachii, brachialis and brachioradialis --- that are responsible for flexion of the elbow, as well as forward and internal rotation of the forearm towards your shoulder. The bicep...

Common Baseball Elbow Injuries

According to the American Academy of Orthopaedic Surgeons, elbow injury occurs when repetitive throwing creates an excessively strong pull on the tendons and ligaments. Among baseball players, most elbow injuries occur in pitchers, but position...

Weak Wrist Exercises

The wrist joint is formed from the ulna, the two forearm bones, and the carpal bones. It is the connection between the hand and the forearm. The muscles that act on the wrist joint are located within the forearm with a tendon crossing the joint...

Basic Techniques of Aikido

In 1942, Morihei Ueshiba developed the Japanese martial art of aikido, combining the throws and joint locks of jujitsu with the body movements found in sword and spear fighting. As much spiritual as physical, aikido attempts to discourage the...

Tennis Elbow and Prednisone

While tennis elbow, also known as lateral epicondylitis, is a common affliction among players, anybody whose physical routine involves repetitive arm and elbow motions can become afflicted. These motions can cause microscopic tears in your forearm...

Elbow Extension Exercises

If you suffer an injury to your elbow such as tendinitis or dislocation, it may hamper your ability to fully extend your elbow. Your triceps brachii are the muscles responsible for extending your elbow. The action of these muscles may be...

Gentle Exercises for Bicep Tendonitis

Biceps tendonitis, also known as bicipital tendonitis, causes problems in the area where the front of the shoulder and biceps meet, and usually occurs when rotator cuff or shoulder tendonitis is also present. The biceps tendon connects the biceps...

Carpal Tunnel Syndrome Health Video (Video)

Carpal tunnel syndrome is often linked to repetitive motion and is diagnosed by pains in the wrist and forearm. Learn about carpal tunnel syndrome in this video.

Bicep Tendon Rupture Health Video (Video)

The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical video.