Fracture Recovery

Exercises for the Recovery of a Patella Fracture

A patella fracture is a direct break in the bone of your kneecap. Depending on the severity of the trauma, the fracture could be a hairline fracture or much greater in size. Although surgery may be required, the injury can also heal with the aid...

Supplements for Recovery From a Pelvic Fracture

Pelvic fractures are rare, and their severity can range from mild to severe. In many cases, states the Cedars-Sinai Medical Center, your pelvis may fracture, or break, in more than one place. Severe pelvic fractures are not only painful, but they...

Recovery Exercises for an Ankle Fracture

An ankle fracture is a condition that occurs when one or more bones in your ankle separate into two or more pieces. This injury can vary from a simple crack in one of your ankle bones to a more severe injury with damage to more than one bone. This...

How to Return to Football After a Broken Collar Bone

The clavicle, or collar bone, is located on either side of the front of your shoulder, just above your chest. The clavicle connects your shoulder blades to your sternum and assists in stabilization of your arms. Breaking your collar bone can be a...

How to Bear Weight After a Broken Foot

Your foot is a relatively small part of your body, but it contains close to 25 percent of all of your body's bones. Since your feet are responsible for bearing your weight and helping you move, breaking a bone can be very painful. It is important...

Exercises for a Dorsal Radius Fracture

A dorsal radius fracture is a break in the small bone of your forearm near your wrist, in which the broken bone displaces toward the rear of your body. These fractures often require surgery to correct, followed by several months of rehabilitation...

Rehab for a Pelvic Fracture

The pelvis is composed of several bones known as the ileum, ischium and pubic bones. These bones create a ring that surrounds and protects the abdominal organs including the intestines and bladder as well as major nerves and vessels. Pelvic...

Vitamins for Broken Bones

Specific nutrients can be especially healthy when recovering from a broken bone. Calcium and vitamin D are supreme when it comes to building, improving and maintaining bone health, but they don't act alone. Other vitamins, minerals and amino acids...

How Painful Is Physical Therapy for a Broken Ankle?

Physical therapy is an important aspect of joint injury treatment for the promotion of range of motion, ROM, within the joint and the procurement of muscle strength in the affected area. Ankle fractures can be a highly painful injury for many...

Rehabilitation for a Broken Tibia

Your tibia is the larger of the two lower leg bones, most commonly thought of as your shinbone. Tibial fractures most commonly occur because of a fall or after a high-impact car accident. Some tibia fractures are so severe they necessitate...

Physical Therapy Interventions for a Lumbar Fracture

A fracture located in the lumbar region of your lower back is located in the small of your back where it forms an arch. This region is responsible for helping to support the weight of your upper body and therefore is critical to your quality of...

Post-Ankle Fracture Exercises

An ankle fracture is a condition that occurs when your ankle bone breaks in one or more places. While the severity of an ankle fracture can differ from person to person, an ankle fracture can affect your muscles and tendons, making your ankle feel...

The Duration of a Broken Finger

A broken, or fractured, finger may not seem as serious as a break in one of your bigger bones, but it is essential that you treat the injury properly to prevent range of motion issues in the future. You will probably have to wear a splint or cast...

Complications of Hip Replacements

Hip replacement surgery is a significant medical procedure used to address a serious health problem. Hip fractures can be potentially life threatening and are considered one of the world's most common sources of disability in those over the age of...

Ways to Strengthen a Broken Shin Bone

Your shinbone, also called your tibia, is the largest bone in your lower leg. Your tibia serves as an attachment point for the large muscles of your upper leg, such as your quadriceps and hamstrings. A fracture in your tibia can be a debilitating...

Hip & Groin Injuries

Hip and groin injuries commonly involve the muscles, tendons or bones of the thigh and lower pelvis. Groin injuries most frequently occur among adolescents and adults who participate in strenuous athletic activities. Hip injuries are more common...

What Is a Good Diet for Healing Fractures?

Proper healing of a bone fracture primarily requires immobilization and rest of the affected body part. However, proper nutrition plays an important role in your recovery by maximizing your body's capacity to build bone. Specifically, adequate...

Does Jogging Cause Bone Fractures?

Jogging is a superb way to get into top aerobic condition, and on top of that it helps you keep your weight in check and tone up your legs. The downside is the biomechanical impact forces that are absent in activities such as cycling and swimming....

Fractured Bone Diet

Individuals most at risk for bone fractures include those with osteoporosis, bone tumors or disorders affecting bone, according to the Milton S. Hershey Medical Center. Bone fractures can also easily occur among active individuals and children....

Strengthening Exercises for a Fractured Humerus

A humerus bone fracture is a fracture to your upper arm. Your humerus bone extends from your elbow to your shoulder, and allows for movements of both. Fractures occur as the result of a fall, direct collision or automobile accident. Humerus bone...

Rehabilitation of a Fractured Heel Bone

Your calcaneus bone forms the heel at the rear of your foot and provides an attachment point for your Achilles tendon. Fractures in this bone come in several forms and can seriously degrade your ability to walk and perform everyday tasks. You can...

How to Prevent Falls After Hip Surgery

Falls are the leading cause of hip fractures in the elderly. Bones weakened by osteoporosis and surgery are more likely to break if you fall. Approximately 20 percent of people who suffer from a hip fracture die within one year of the injury,...

What Exercises Can You Do for Poor Balance?

According to the National Institute on Aging, 300,000 hospital admissions per year are due to hip fractures from a fall. Recovery from a fracture or fall is stressful and gets harder as you age. Maintaining your balance can help reduce your risk...

When Can I Exercise With a Fractured Foot?

A fractured foot can take you out of the game for weeks at a time. Since the bone is fractured, it needs to fuse back together during the healing process for you to gain full mobility once again. It can seem like a long process, especially if...

Hip Fracture Complications

Hip fractures are most common among the elderly population because bones slowly lose minerals and become less dense as we age. This gradual loss of bone can make a hip fracture more likely to occur. In addition, the prevalence of hip fracture...

Swimming After a Trimalleolar Fracture

Your ankle joint involves the interaction between three bones -- your tibia, fibula and talus. Ankle fractures can occur due to damage to one or more of these bones. A trimalleolar fracture involves three breaks to the malleoli, or rounded...

About Arthroscopic Knee Surgery

Arthroscopic knee surgery is a procedure in which a surgeon can see the inside of the knee joint using a minimally invasive surgical technique, says the Johns Hopkins department of Orthopaedic Surgery. This procedure is used to help diagnose and...

Ankle Exercises to Do After a Fracture

A fractured ankle can be as simple as a small crack or as complicated as several broken pieces of bone that pierce the skin. Ankle fractures are caused by twisting or rolling the ankle, tripping or falling awkwardly, or by trauma. Treatments for...

Broken Wrist Health Video (Video)

Wrist injuries usually occur with an outstretched hand. Learn how to diagnose and treat a wrist fracture in this medical video.

Broken Leg Health Video (Video)

Broken legs are usually significant injuries. Learn how to diagnose and treat a broken leg in this medical video.

Broken Collar Bone Health Video (Video)

A broken collarbone is a traumatic injury. Learn how to diagnose and treat a broken collarbone in this medical video.