Lemons contain high levels of the antioxidant vitamin C. Research links oxidative stress, also known as free radical damage, to the onset of various forms of arthritis, including rheumatoid arthritis and osteoarthritis. Vitamin C demonstrates the...
The National Heart Lung and Blood Institute (NHLBI) reports that heart disease is the leading cause of death in the United States. Certain genetic traits or lifestyle habits increase the risk of developing heart disease. Genetic traits like gender...
When the Framingham Heart Study was launched in 1948, little was known about the risk factors that contributed to heart attacks and strokes. In the intervening decades, the 5,000 original participants in this landmark study, along with their...
Marriage counseling can help a couple work through problems by allowing them to work with an objective, trained professional. The counselor acts as a neutral sounding board, letting each partner have a say and guiding the couple to effective...
With the launching of the Framingham Heart Study in 1948, scientists began gathering information about behavioral and biological risk factors for heart disease. In 1961, Framingham's researchers determined that an elevated cholesterol level was...
When you breast feed, you have to rely on your instincts and queues from your baby to make sure he has eaten enough. If your baby is failing to gain weight through breast feeding, it does not mean you have to switch to formula. There are several...
Every sport you play, from baseball to tennis to football and more, requires you to be on your feet, moving around quickly. Before playing, you should focus on properly warming up your legs in order to be fast on your toes without injuring a...
Most people who smoke know about its dangers, but the highly addictive quality of nicotine can make quitting a challenge. Billions of dollars are pumped into anti-smoking and cessation programs that employ gums, patches, acupuncture, hypnosis,...
When the Framingham Heart Study was launched in 1948, no one knew how far-reaching its implications would be. Information gleaned from this ongoing study helped scientists determine the effects of certain behaviors and genetic backgrounds on...
Excess amounts of cholesterol in the blood can build up on the walls of the arteries, causing plaque to form. This narrows the arteries and can lead to atherosclerosis, or hardening of the arteries. The condition can block blood flow from the...
A sign of good health in a baby is that the infant is gaining weight. Some babies are natural slow gainers and will take more time to pack on the pounds, while others may have a medical reason for not gaining weight. For either case, a...
Counting calories is one way to manage your weight. Calculating the daily number you need depends on several factors, such as whether you want to gain, lose or maintain weight, as well as your age, gender and activity level. Once you find the...
The recommended daily caloric intake for toddlers is between 1,000 and 1,400, according to Kids Health. Whether your child is underweight or simply doesn't eat much due to picky eating or the inability to sit still and eat, sneaking in extra...
Premature babies, babies who have developmental and growth issues, as well as babies who have high caloric needs, sometimes need more calories than what is offered in a traditional diet of breast milk or formula. You should only change your baby's...
Vitamin B-12 and a number of other vitamins and minerals contribute to bone growth and health. Although the length and size of adult bones remain unchanged, the bone marrow continuously undergoes change. In a constant cycle, B-12 helps form new...
Heart disease is the leading cause of death in both men and women, although men have a higher risk for heart disease and heart attacks than women. The higher rate might be explained by the higher frequency of risk factors for heart disease in men,...
In 1961, when scientists at the National Heart, Lung and Blood Institute first determined that high blood cholesterol levels were linked to heart disease, they launched a decades-long quest for other factors that could increase your risk for...
About 10 million Americans have osteoporosis, which is the condition of having low bone density. Most often found in the elderly, it is most obvious in the condition known as "dowager's hump," in which an elderly person's spine is so fragile that...
Osteoporosis is a medical condition characterized by reduced bone density. Its symptoms include bone pain and bone deformities. This disease increases the danger that you'll experience fractures, particularly breaks of the back, wrist or hip,...
Many older adults do not absorb sufficient amounts of vitamin B-12 from food or supplements. Insufficient absorption of vitamin B-12 can lead to vitamin B-12 deficiency, a condition causing symptoms such as fatigue, weakness, shortness of breath...
Skin peeling from the bottom of the feet can result from a few different causes. The most likely reason is a fungal infection, although this condition is more commonly associated with skin peeling and itching between the toes. Two other possible...
Dry, flaky skin on your feet is a common, treatable problem. Unless it is accompanied by redness and painful sores or rashes, dry, flaky skin on the feet can be treated with homemade remedies or even a rich moisturizing lotion. However, if you do...
Vitamin D3 is the active form of vitamin D, which means it has been converted to a form that the body can use for various functions. Vitamin D deficiency is common; the American Academy of Family Physicians state that the prevalence of vitamin D...
When the Framingham Heart Study was launched in 1948, scientists had already established a connection between certain risk factors and cardiovascular disease. For example, they knew that obesity and heart disease were linked, and they were...
Although diet plays an extremely important role in weight loss and weight control, many experts agree that raising your metabolic rate through exercise can also be helpful. In the past, aerobic exercise was considered the prime metabolism booster....
Vitamin D is a fat-soluble vitamin that is present in very few foods. Proper levels of vitamin D in the body are maintained either through dietary supplements or adequate exposure to sunlight. Exposure to sunlight promotes vitamin D synthesis in...
In 1961, when scientists working on the Framingham Heart Project sponsored by the National Heart, Lung and Blood Institute first identified cholesterol as a risk factor for heart disease, they probably had little notion how important that...
Diet sodas are widely consumed as a replacement for higher-calorie sugar-laden drinks that can lead to obesity. According to the Mayo Clinic, diet sodas should be reserved as a treat. Diet drinks contain fewer calories that might aid weight loss,...
Most babies have tripled their birth weight by the time they turn one, according to MayoClinic.com. It's normal for a healthy infant to go through brief periods of stagnant growth or even lose a small amount of weight. Contact your doctor if your...
