The glycemic index measures how a particular food impacts blood sugar levels. The higher the glycemic index number, the more that food will raise blood sugar. There are a number of benefits to following a low-glycemic-index diet. Glycemic index...
When you begin a weight-loss or diet program, you should choose foods that are healthy and provide your body with the nourishment it needs. It is important to remember that dieting requires a lifestyle change so you need to choose foods that are...
Patients who have been diagnosed with diabetes do not have to give up foods they enjoy. Because you have to manage your blood sugar and keep it within certain limits, you need to learn new ways of managing your food. Exchange lists group food into...
American surgeon Dr. William Howard Hay believed that segregating proteins and carbohydrates at different meals prevented too many digestive processes from operating at once. According to Diet.com, proteins are broken down by acids, and...
The first phase of the Atkins diet is the induction phase. The Atkins Nutritional Approach is a low carbohydrate diet for weight loss. According to the Mayo Clinic, following the Atkins diet requires counting net carbohydrates, which you calculate...
The warrior diet is based on the principle of eating little or no food during the day, and eating a large dinner in the evening. It is also based on choosing foods consumed by primitive humans. Some nutritionists believe that the warrior diet...
The Paleolithic Diet harkens back to a time when processed foods did not exist. It is based on the hunter-gatherer era when humans foraged through forests for basic sustenance. They survived on lean meat, poultry, seafood, fresh fruits,...
The basis for the Catabolic Diet is consuming negative-calorie foods, or foods that take more calories to digest than the food provides. In theory, this means you'll burn more calories than you take in. Consult your doctor before trying this diet....
Diet is one of the most critical aspects of a diabetes management plan, according to Phyllis Balch, author of "Prescription for Nutritional Healing." The foods you choose can significantly impact glucose levels in your bloodstream. High blood...
If you frequently feel pressure or have pain in your bladder or pelvis, you may have interstitial cystitis, or painful bladder syndrome. Some foods may increase the pain from IC, so it is important to know which foods are less likely to irritate...
The Levitical diet refers to a diet governed by eating rules outlined in the Bible, found primarily in the Book of Leviticus. In the Levitical diet, all things edible are either designated as expressly allowed or expressly forbidden. In addition...
If you want to lose weight, it's important to eat a wide variety of healthy foods. Low-fat dairy, lean protein sources and whole-grain carbohydrates are a few choices. Also, eat fruits, vegetables and healthy sources of fat, such as avocados or...
There are lots of different versions of the Popcorn Diet online. Some call for substituting one meal a day with popcorn and eating whatever you like at the other meals. Some plans recommend a high-protein, low-fat diet and eating nothing but...
Low-calorie diets severely restrict food intake. You may not receive all essential vitamins and minerals. Poor diet raises risk of cardiovascular disease, type 2 diabetes, hypertension, osteoporosis and certain cancers, according to the United...
A liquid diet can be beneficial for many situations. Patients commonly need to consume a liquid diet before or after surgery, and it can be easier on the stomach during bouts with the flu or other health conditions. Some people use a liquid diet...
The Rice Diet is a program developed in 1939 for obese individuals. Intended as a rapid-results weight-loss program, the diet involves intense restriction of fat, sugar, salt and processed foods. According to "The Rice Diet Solution," by Kitty...
A keto or ketogenic diet is a plan that involves high-fat, high-protein and low-carbohydrate foods. It can be used to treat medical conditions like epilepsy or to burn as much fat as possible in a short period of time. Whether you are looking into...
"The Maker's Diet" is the title of a book written by Jordan Rubin. In this book, the author recounts the story of how he became ill in college and regained his health following a diet consistent with biblical Old Testament principles. In addition...
The Feingold diet is meant to help people with behavior or learning problems. It was developed by pediatrician Ben Feingold, former chief allergist at the Kaiser Permanente Medical Center in San Francisco. Feingold found that people who are...
The Paleo Diet, popularized by Loren Cordain, Ph.D., is a diet that espouses eating the foods available to our paleolithic ancestors and avoiding those that were not. In essence, this forces you to choose unprocessed, whole foods that, by and...
Your body naturally produces cholesterol, a waxy, fat-like substance. It is also in a variety of foods. Although some cholesterol helps your body to work properly, too much cholesterol may stick to your arteries, narrowing or blocking them,...
Despite its name, grapefruits are not the only foods eaten on the grapefruit diet. Grapefruits comprise a core component of the eating plan and are eaten at every meal, but the diet itself is well-rounded and includes healthy food choices from all...
"The Volumetrics Eating Plan" suggests that instead of counting calories, dieters should be concerned with the energy density of their foods. The book, a New York Times Bestseller by Barbara Rolls, Ph.D., recommends low energy density foods over...
The Harcombe diet was developed by Zoë Harcombe, a professional expert and author of the book "Why Do You Overeat?" The diet is divided into three phases and its main objective is to eliminate food cravings. The first phase lasts five days...
The HCG diet is a weight loss plan that involves consuming very few calories--500 per day, according to the website HCG Diet Info--and injecting hormonal shots. The shots contain HCG, which is the hormone that controls a woman's metabolism during...
While there may not be a cure for diabetes, proper management through diet, exercise and medication can help prevent diabetes related complications. Diet is especially important because the food you eat can increase blood sugar. You do not need to...
The Perricone diet, popularized by dermatologist Dr. Nicholas Perricone, is designed to reduce tissue inflammation and the retention of water, according to the Every Diet website. Dr. Perricone believes that these conditions are the causes of...
To address a health challenge, your doctor may recommend a modified diet plan, where you carefully watch the foods you eat to help you feel better, reduce symptoms of your condition and even fight the illness. Scientific research has proved...
The Type B Diet is one of the four blood type-based diet plans originally recommended by Dr. Peter A'damo in his book, "Eat Right For Your Type." According to A'damo, you will lose weight, decrease the symptoms and incidence of all types of...
The cabbage soup diet promotes treating meals as endless bowls of cabbage soup. Try these tips for weighing the cabbage soup diet in this healthy shopping video.
How to avoid trans fats in the diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
You should always first determine why you want to change your diet. Learn how to get started changing your diet from a registered dietician in this video.
