Herbs can support women through their reproductive years and beyond. Women's health herbs may contain molecular structures that are similar to the female hormones estrogen and progesterone. This allows them to occupy estrogen and progesterone...
Seven out of 10 people experience a headache each year, according to the Academy of College Physicians. Headaches can vary in the degree, location and duration of pain and, in some instances, may be so severe as to cause nausea. Most headaches...
A woman's menstrual cycle---whether in the long or short-term---can be affected by many things. Marcelle Pick, OB/GYN NP, says missing periods, having overly frequent periods or experiencing clotting or spotting is not uncommon and may be able to...
Lifting weights and exercising regularly are two ways to build muscle, improve your strength and even lose weight. But you can also experience some form of fatigue or pain in your muscles following a strenuous workout. While most discomfort in...
During your teenage years, your body undergoes a series of remarkable changes. The onset of puberty is accompanied by changes in metabolism and sexual maturity, as well as social and personality changes that will affect you for the rest of your...
Asthma is the result of the airways becoming blocked or narrowed because of inflammation and obstruction. The airways to the lungs become overly active and very sensitive to allergens, air irritants, smoke or viruses, according to the Asthma and...
Premenopause is also referred to as the perimenopause phase. It is a phase in the life of a woman just before the start of menopause or the one that signals the onset of menopause. Most women start experiencing these premenopausal symptoms at...
Breathing obstruction, or a partial or total blockage of the airways, can be a life-threatening situation. It can happen suddenly, due to choking on an inhaled foreign object or swelling resulting from an allergic reaction; ongoing, as in sleep...
The diaphragm muscle, which is located underneath the lungs, usually drops down during inhalation to allow the lungs to expand. It then contracts or pushes upwards when exhaling, to push the air out. However, if the diaphragm becomes irritated,...
Each person has about 100,000 hairs on their scalp, according to the National Library of Medicine. One strand of hair grows a half inch per month, and lasts for an average of four and a half years. During this time hair must be provided with...
Shortness of breath that occurs at any time can be a sign of a serious underlying medical condition. However, treatment may be delayed due to dismissing this symptom as a sign of being out of shape or just getting older. Shortness of breath should...
Obsessive-compulsive disorder, also called OCD, causes persistent and unpleasant thoughts or obsessions in a person, who uses rituals or compulsions to manage those fixations. However, the rituals become daily necessities that control the...
Exercising offers countless benefits, but too much of it can pose health risks. There are a lot of different signs that indicate you are exercising too frequently and with not enough rest. Some are physical signs while others are mental. If you...
Competitive female athletes may fear that during pregnancy they need to stop exercising, give up their fitness training goals and resign themselves to growing fat and flabby. Fortunately, though, a serious woman athlete can remain fit even during...
Polycystic ovary syndrome is a reproductive disorder that affects up to five million women in the United States, as stated by The National Women's Health Information Center. This medical condition causes disruptions in the menstrual cycle and...
Fibroids, benign tumors of smooth muscle of the uterus, can cause pelvic pain, heavy and frequent periods, urinary and intestinal symptoms, and may also complicate pregnancies. Estrogen has been proposed as a promoter of fibroid growth and both...
According to Dr. Harry Croft, Medical Director of Healthy Place, bipolar disorder is a common yet severe psychiatric illness. It affects your ability to think clearly and has a profound impact on your moods and behavior. Two types of bipolar...
Children manifest their irritability through fussiness, frequent periods of crying, moodiness and oversensitivity to outside stimulants. They also become angry as a reaction to pain or discomfort, according to the website Medicine Online. One...
A disruption in the ovaries' ability to produce progesterone can occur at any time in a woman's life. Unless there is an underlying disorder, a low progesterone level is most likely to occur during perimenopause and menopause. Low progesterone...
You might be unwilling to skip a workout due to soreness, but pushing through the pain can sometimes cause more trouble in the long run. Running can cause further damage to your legs and you won’t get the health benefits that running brings...
Infant play evolves as babies develop physical, social and language skills. Before your infant can reach for or pick up an object, he enjoys watching and listening to toys and people. An infant's participation in play progresses as his ability to...
Thirty-eight percent of Americans suffer from high blood cholesterol levels, according to Ace Fitness. While a proper diet to cut calories and reduce your overall weight will help reduce cholesterol, dieting in conjunction with physical activity...
Babies undergo remarkable developments during their first year, changing from tiny, helpless newborns into active toddlers. Although your baby will learn a great deal simply by observing his own movements and the world around him, physical...
If you've ever weighed at night before you go to bed and then again first thing the next morning, you noticed that there is usually a difference of anywhere from one to three pounds. You may have wondered how this could happen because you didn't...
Without a sufficient amount of calories, it's difficult to increase muscular strength. Building your strength and losing weight to define your muscles are opposite goals which must be accomplished during different periods of your training program....
Playing tennis calls on your body's anaerobic energy system. This means you play high-intensity points for shorts periods of time with frequent rest periods taking place between points and games. Anaerobic exercise elevates your heart rate to...
Omega-3 fatty acids are markedly deficient in the modern diet compared to omega-6 fatty acids. Essential omega fatty acids are used in the synthesis of pro- and anti-inflammatory signals by the body. A diet deficient in omega-3 fatty acids and...
Tuberculosis (TB) is a serious infection caused by the organism Mycobacterium tuberculosis. It is a communicable disease spread through the air by speaking, coughing or sneezing. TB may be latent (inactive) or active. Tuberculosis is treatable,...
Many people want to lose weight from their core and develop a flat belly. That is a difficult goal to achieve, particularly if you want to do it quickly. However, it is possible to reach that goal if you develop a strategy, work hard and show...
Swimming is a great way for kids to get exercise and have fun. Learn how to teach a child to swim in this swimming video.
