Fresh pineapple is a refreshing and healthy alternative to processed sweet treats. Fresh pineapple pairs well with low-fat cottage cheese at breakfast or nonfat frozen yogurt after dinner. Pack pineapple wedges in your kids' lunches or save some...
Although traditional salsa -- the kind you'll find jarred in grocery stores and at tables in Mexican restaurants -- is made with tomato as the primary ingredient, you can use other foods as a base. One variation is fresh pineapple salsa, which has...
Canned pineapple commonly comes in a variety of types that include sliced, crushed and cut into chunks shaped like a cube. Fresh pineapple is low in calories and contains a number of different nutrients as well as soluble fiber. The primary loss...
Baked rice and chicken is one of the quickest and heartiest meals a busy cook can toss together. But you can only serve the same thing so often without everyone getting tired of it. Fortunately, a basic rice and chicken casserole is also one of...
Pineapple fruit cups are a popular and convenient snack food. The fruit is often available mixed with cherries, pears or oranges. Although pineapple is healthy for you, the fruit is often packaged in high-calorie syrup.
The pineapple was first discovered by Christopher Columbus. The fruit was named pineapple because pina means small in Spanish and apple in English because of the round shape. Pineapples are a most enjoyed tropical fruit due to a juicy taste and...
The pineapple plant (Ananas comosus) is a tropical plant native to Brazil and Paraguay. They are currently cultivated commercially in tropical regions throughout the world. Multiple fruits of this plant merge together into a single cluster known...
When it comes to counting carbs, hidden sugars are your enemy. Many canned fruits contain syrups or juices that are made with sugar and corn syrup. Therefore, while fruit itself is composed of mostly carbs, canned fruits -- even light versions --...
Pineapple, a member of the bromeliad family, is a tropical fruit. Fresh pineapple juice is packed full of nutrients in each serving including bromelain and vitamin C. It is important to drink it fresh, however, because canning processes often...
Chocolate, candy, cookies and ice cream are not the ideal foods to consume when you are on a diet. Sweets are high in sugars and calories; they can easily ruin your diet by introducing hundreds of calories in just one serving. Most sweets do not...
Low-fat carbohydrates from grains, fruits and candy supply 4 calories of energy per 1g. Simple carbohydrates supply the same amount of energy as complex carbs, though they are digested at different rates. Simple carbs are mostly sugar, so they...
The convenience of canned food does not detract from its nutritional and health potential. Although the taste and texture of canned foods may be different from that of their fresh and frozen companions, the nutritional value is often similar. When...
We need calories of energy from food for cell growth and body function. Most American diets provide enough or too many calories for the average healthy person. Many health organizations, including the U.S. Food and Drug Administration (FDA),...
Pineapple is a sweet treat, but fresh pineapple is not always convenient or available. The fresh fruit provides more vitamin C and less added sugar than most canned varieties. If you cannot find fresh, choose a version canned in water to minimize...
Pineapple is a low-fat, cholesterol-free source of many nutrients, especially vitamin C and manganese. One cup provides nearly 100 percent of both of these essential nutrients. Information given below is for one cup of fresh, cubed pineapple....
Fresh, raw fruit is packed with vitamins and antioxidants, but it isn’t always convenient or even possible to keep it or carry it around. Buying fresh fruit in season is the best way to ensure food quality and support local growers, but in...
According to the World's Healthiest Foods, a website maintained by the George Mateljan Foundation, pineapples are America's second-favorite tropical fruit. Pineapple season runs from March through June, but pineapples are available year-round. The...
While you can lose weight initially by simply trimming portion sizes and making healthier changes, having a go-to meal plan can help you continue to see results. Losing weight is a matter of trimming calories and increasing physical activity....
Many diets often include fruits because they have high water and fiber content and few calories for their bulk. Not all fruits have low energy values, however. Some are nutritionally dense and can lead dieters astray if they're following a strict...
Fast-digesting carbs usually have little protein, fiber and fat. Many are classified as high-glycemic index foods because they cause your blood sugar to spike. Fast-digesting carbs are excellent after an exercise session as your pancreas produces...
Sweet foods have plenty of simple sugars if they have been made with natural sweeteners like honey, molasses, corn syrup, brown sugar, table sugar and fruit syrup. Foods with plenty of carbs but very little starch or fiber, such as fruits and...
Eating healthy and dieting in a tropical country is interesting due to so many fresh food choices. In a country like Costa Rica, for example, the variety of herbs, plants and foods is vast. The local people include fresh fruits in their diets and...
Regardless of the diet you follow, how much you ultimately weigh depends on the calories you consume. Eliminating 500 calories from your diet can help you lose a pound a week. Do that consistently, and you'll have an impressive weight loss by the...
Fruits contain natural sugars that are healthier for you and considered less damaging to your overall health than foods with added sugar. Foods such as cookies, cakes and soft drinks all contain added sugar. Although fruits contain natural...
Fresh juice can jump-start a weight loss program. Natural juices from fruits and vegetables provide the vitamins and minerals needed to sustain energy while losing weight. Drinking natural juices supplies ready-to-absorb vitamins and minerals....
Grilled fruit, particularly pineapple and coconut, are well suited for a tropical-inspired dessert at your next backyard barbecue. Grilling caramelizes the sugars in the fruit, giving them a rich golden color and robust flavor. Fresh pineapple...
Pineapple chicken -- made with marinated chicken stir fried with vegetables and chunks of fresh pineapple -- is commonly found on menus in Chinese restaurants. The calories in pineapple chicken may contribute to your daily nutritional and energy...
Although you may have heard of a "pineapple diet" or "pineapple extract diet," there isn't one fixed definition of what such a diet entails. Any diet -- whether published in a book or outlined elsewhere -- that promises weight loss if you eat one...
Most people should get 1½ to 2 cups of fruit each day, according to the U.S. Department of Agriculture. The nutritional value of each type of fruit may vary considerably. While pineapples and oranges are quite similar in nutritional value,...
