A fruit salad is a dish that consists of different types of fruit. It doesn't typically include vegetables such as lettuce, despite the name. A fresh fruit salad is a common appetizer or dessert, especially in public schools. The nutritional...
Eating a well-rounded diet can be a challenge, especially if you are busy or you like to eat processed foods. However, a balance of healthy foods provides the essential nutrients that you need. Fresh fruit salad can expand the variety that you get...
A lettuce and tomato salad is a simple side or main dish that will go well with nearly any dressing and toppings. If you want to make a lettuce salad in advance, you can keep it fresh for up to two days. You must take a few preliminary steps to...
Bagged salads provide ready-made combinations of greens and salad dressing for a quick, healthy meal. Taking a bagged salad with you to work to eat for lunch is a good way to make healthy food choices during the day. One problem with bagged salads...
Pre-cut salad mix offers a time-saving advantage, but with all produce, there is a risk of spoilage and contamination. Fresh greens, such as lettuce, have a protective layer that keeps the heart of the vegetables safe from bacteria. Once that...
Fresh & Easy Neighborhood Market is a "green"-focused grocery chain that specializes in affordable, natural foods. While Fresh & Easy carries several recognizable brands, the company also produces many of its own foods, including a line of salads....
The Olive Garden is an Italian style family restaurant that serves a variety of dishes. The restaurant serves two types of salads; the grilled chicken Caesar salad and the garden-fresh salad. The grilled chicken Caesar salad contains romaine...
Olive Garden offers two salad options. The grilled chicken Caesar salad and the garden-fresh salad. The Italian restaurant describes the Caesar salad as grilled chicken over Romaine lettuce in a creamy Caesar dressing topped with imported Parmesan...
Italian dressing is the standard dressing for Olive Garden's garden-fresh salad. You can purchase the signature dressing from your local Olive Garden restaurant, according to the company's website.
Polish cooks use potatoes to make soups, dumplings, noodles and pancakes. Traditional Polish dishes are not spicy but include sour and tart flavors from pickled foods and raw onions. Sour cream, buttermilk and dairy products are common ingredients...
Halloumi is a cheese made from a combination of sheep and goat milk. Halloumi originally comes from the island of Cyprus and has a tangy flavor. Cyprus chefs often grill halloumi to make the exterior of the cheese golden brown and crispy, while...
Pasta Fagioli is one of several soup options on the Olive Garden menu. One bowl contains only a relatively small number of calories. Made with a mixture of beans, ground beef, tomatoes and broth Pasta Fagioli is one of the healthier options on the...
Wahoo, known as ono in Hawaii and some Pacific islands, resembles a kingfish. It has a dark striped back and a pointed snout with sharp little teeth. Its flesh tastes similar to tuna or swordfish, with a meaty texture and fairly strong flavor....
Beets only contain 75 calories per 1-cup serving. They are good sources of iron, potassium, folate and fiber. Beets also supply vitamins A and C. But because of their small and round size, however, they can be difficult to grasp for peeling before...
Crumbled over a hearty cup of clam chowder, bowl of spicy chili or even a fresh salad, small, buttery, hexagonal oyster crackers have been popular since the mid-1800s. Because they cleanse the palate, oyster crackers are often offered at wine...
There's something a bit zingy about a fresh salad dressed with a ginger dressing, often served at Japanese steakhouses, as an alternative to traditional ranch or Italian dressings. For ginger lovers, a ginger dressing offers a hint of spice, a bit...
In 1960, Tom and James Monaghan purchased a pizza shop in Ypsilanti, Michigan, called DomiNick's. Five years later, after James had sold his half of the business, Tom renamed the restaurant Domino's Pizza. There are now more than 9,000 Domino's...
Progesterone helps form and thicken the endometrial lining in the uterus of pregnant women. Without progesterone, a fertilized egg will not attach to the uterine wall and placenta will not support an embryo. Women who experience multiple...
The hearty Italian layered casserole of pasta, cheese, vegetables and sauce known as lasagna can be a one-dish meal by itself. If you do choose to round things out with a couple of extra dishes, keep the accompaniments light and simple. Let the...
Rich in culinary tradition, Vietnam has an assortment of distinct ethnic foods, ranging from soups and stews to salads and desserts. Calories in Vietnamese foods vary depending on the ingredients in each dish, but most come from carbohydrates and...
Crisp, juicy onion rings go well with almost anything, from a smoky grilled steak to a fresh salad. Fried onions can have up to 276 calories and 16 g of fat per serving, however, putting them on par with French fries for fat and calories....
Longanisa is a sweet, tangy Filipino sausage. Its flavor comes from sugar, black pepper, vinegar and garlic. You can find longanisa made with beef, pork, poultry and sometimes seafood. Cook longanisa by boiling and pan-frying, grilling or...
Roast beef, roasted potatoes, steamed vegetables, fresh salad and baked rolls -- the perfect menu for a dinner party. As you are planning the menu, remember that you want the meat to be juicy, tender and full of flavor. Pick the right cut of beef...
Buffalo chicken is a pub food favorite, but you can enjoy this spicy treat at home. Make buffalo chicken in your slow cooker, then serve over fresh salad greens and drizzle with blue cheese or ranch dressing for an entree salad that's perfect for...
With good weather comes picnics, barbecues and cookouts with plenty of tempting-yet-unhealthy food options. While a cheeseburger with mayonnaise-laden potato salad may not be the healthiest of meals, it is possible to build a nutritious, low-fat...
There is no single 2000-calorie meal plan that is right for everyone with diabetes. The American Diabetes Association recommends you meet with a registered dietitian to develop an individualized meal plan that meets your treatment goals and...
The 1,000-calorie diet for men is a very low-calorie diet for most healthy American men. While it will facilitate rapid weight loss, you need to receive clearance from your healthcare provider prior to initiating this restrictive diet. Most men...
Chickweed, or Stellaria media, is also known as mouse-ear chickweed, stitchwort, tongue grass and winterweed. The leaf of the plant is used and made into an infusion or a tincture. The young, fresh leaves may also be added to a salad. Chickweed is...
Salads originated with the Romans and Greeks. The word is derived from the Latin "salata," which means salted things, because salad dressing included a salty tang. In modern times, preparing salads is a method for eating the fruits and vegetables...
Frozen entrees have a bad reputation, but some are becoming healthy alternatives to other meals. Try these tips for buying frozen entrees in this healthy shopping video.
Lunch is a dish best served healthy, and there are many foods great for a flavorful and healthy lunch meal. Try these tips for buying lunch foods in this healthy shopping video.
Learn how to buy the best bag of lettuce at the grocery store in this free video clip about finding fresh food and produce.
