A countertop steamer is a great way to prepare foods quickly while preserving their nutrients. In fact, an article published in 1997 in the "Journal of Food Quality," noted that steaming vegetables instead of boiling them results in significantly...
Eating a diet filled with fresh vegetables doesn't necessarily mean a daily regimen of salads and boiled broccoli. Discovering healthy ways to cook fresh vegetables adds variety to your diet and may increase your overall vegetable consumption, a...
Pagliacci Pizza opened in 1979 in the University District of Seattle, Washington. The pizzeria had a simple beginning and gained popularity through word of mouth. As of October 2010, there are 16 Pagliacci Pizza locations throughout Seattle and...
Everyone from medical professionals to government agencies recommends you consume several servings of fruit and vegetables daily. The Harvard School of Public Health notes that, in addition to keeping you at a healthy weight, consuming fresh...
When you've tried nearly everything to lose weight, you might be tempted to try an extreme diet that promises fast weight loss. Detox diets that instruct dieters to eat only one food group -- usually vegetables and fruit juices -- for a short...
According to the Food and Drug Administration, many Americans do not meet their recommended daily intake of fruits and vegetables. It is estimated that 50% of Americans do not eat any fruit daily and 25% do not eat any vegetables. When you choose...
Whether you're trying to lose weight or just eat more healthily, changing your food habits can feel overwhelming. Take some of the stress out of your new eating regimen by planning a month's worth of meals at a time. Once you've got your monthly...
Eating fresh produce means you're getting your food in the most natural way possible, but that doesn't mean there still aren't some risks involved. Fresh vegetables are often covered with dirt from the ground they were grown in or particles, dust...
Weight loss is a $40 billion a year industry in the United States, and a good portion of that money is spent on specialized diet food. Specialized low-fat and low-calorie meals, snacks and treats fill the grocery store shelves, and Americans buy...
A diet that consists of only vegetables can be a quick way to lose weight. However, the vegetable-only dieter must take steps to ensure that he or she gets adequate nutrition and caloric intake while forgoing meat, dairy products and fruits. A...
You take in a healthy diet by eating the right number of calories each day of nutritious fresh produce, whole grains, low-fat dairy and lean meat items. Choose a good variety and you should have your needed vitamins, minerals, carbs, protein and...
Veggies play a large part in any healthy diet, along with fresh fruit, whole-grain foods, dairy products, lean meat and fish. You should eat the right amounts of healthy food in the right ratios to limit total calories and fat in relation to...
When your gallbladder becomes inflamed and irritated or you experience gallstones, you may need to adjust your diet to include more gallbladder-friendly foods. Certain foods can cause additional irritation and make symptoms worse. Always consult...
Spaghetti is one of the easiest meals to make. Even though it's one of the quicker meals to throw together, sometimes the extra 20-minute wait to boil water is time you simply don't have the patience to endure. Solve the problem by preparing...
Topping pasta with fresh veggies is a good way to add texture, flavor and nutrients to an otherwise bland dish, without adding a significant number of calories.
Fresh fruits and vegetables are so important to healthy eating that you should target the fresh produce area to start any food shopping trip. Essential vitamins, minerals, dietary fiber and trace elements for proper cell function are all found in...
Fresh frozen corn adds color, texture and a natural sweetness to any meal. Most vegetables, according to the University of Maryland Medical Center, are frozen right after being harvested, as this is when their nutritional value is at its highest....
You can eat a healthy and balanced diet by limiting your total daily caloric intake with the right proportions of whole, fresh foods readily available at your local grocery store. Choose fresh fresh fruits and veggies to avoid the preservatives...
Inflammation is the body's response to injury, stress or infection and can spiral out of control, contributing to diabetes and cancer, reports Georgia's Health Science University. To reduce inflammation, eat a healthy diet rich in fresh fruits and...
Healthy foods have all the nutrition you need for proper cell function, strong bones and long-lasting energy. They also contain enough dietary fiber for proper digestion and a mix of water-soluble and fat-soluble vitamins for both quick and stored...
Summer in Seattle features about 16 hours of daylight and a mild climate for many outdoor activities.With temperatures in the 70s and low 80s, the summer is a great time for children to enjoy the Northwest. Seattle has 90 miles of waterfront...
Chicken soup is a healthy option for lunch or dinner -- but not if chicken soup is all you're eating. The chicken soup diet, also called the Sacred Heart diet, is a fad diet that involves eating a homemade chicken soup concoction for most meals....
Many diets come with specified diet plans or prepackaged meals in order to help you control your calorie intake. Because diet plans don't always fit individual body-types or metabolisms, you may find yourself hungry shortly after eating your diet...
You don't need to spend money in order to lose weight. In fact, some of the changes you can make in your diet habits will not only help you shed pounds but will also end up saving you money. When you diet you should eat less and you stay away from...
With its miles of shoreline, great museums, nature trails and rivers, Massachusetts is a great place to spend summertime with the kids. Families can spend hot days strolling the state's many beaches and forests or learning new things in one of...
While exercise is a great way to burn calories, controlling what you eat is another way to reach a weight loss goal. Eating a healthy, well-balanced meal for breakfast, lunch and dinner is key. Also keep track of the amount of treats you eat...
Healthy food doesn't need to be a chore to find or prepare. Healthy, whole food can be eaten raw, with no complicated mixing or recipes. The trick is to have healthy, fresh, whole foods on hand for snacks, salads, side dishes and sandwiches. With...
Quiche, a type of egg-based dish cooked in a crust, can make a healthy meal, depending on what ingredients you add to the quiche mix. Quiche contains protein and fat in the eggs, and cheese, milk and carbohydrates in the crust. Adding various...
Fibromyalgia is a condition that is characterized by having widespread pain in muscles, ligaments and tendons. Women are more likely to suffer from symptoms due to fibromyalgia, and approximately two to four percent of the U.S. population is...
