A side of fried diced potatoes makes a delicious accompaniment to a serving of eggs, but will add a considerable number of calories to your meal. Have them only on occasion, or prepare them in a way that minimizes the nutritional damage they can...
A baked potato is a common side dish served with a steak or chicken dinner, but not all preparation methods are nutritionally equivalent. A plain baked potato is low in fat and calories, but frying it in oil or adding unhealthy ingredients can...
Potatoes turn brown when they are cut and allowed to sit before cooking. In order to prevent this natural browning and keep their products looking tasty, commercial producers of french fries and other frozen potato products add chemicals such as...
Sweet potato fries are long, thin strips of sweet potatoes. You can make them in an oven instead of actually frying the sweet potato strips, which greatly reduces their fat content. Sweet potato fries are high in starch, although they contain more...
When you barbecue sweet potato fries, you are preparing a tasty treat that's good for you. A medium-sized sweet potato contains 130 calories, no cholesterol, 2.15 g of protein, 3.9 g of fiber and 265.2 mg of potassium, along with vitamins A and C,...
The sweet potato plant has the scientific name Ipomoea batatas. It produces starchy tubers that are usually deep orange, although this can vary considerably. You can prepare sweet potato fries in a manner similar to those of regular fries. Sweet...
Sweet potato fries have enjoyed a common degree of popularity, as they are widely touted as a healthier alternative to French fries. While it's true that sweet potatoes are high in vitamin A and potassium, simply swapping French fries for sweet...
Blanching and freezing potatoes for French fries is a simple process. Blanching is the process of scalding vegetables to halt the action of naturally-occurring enzymes present in all vegetables. Keep a batch of blanched fries in the freezer and...
One of the more famous food options at Kennywood Park in West Mifflin, Pennsylvania, is the French fries from the Potato Patch restaurant. You can get your fries topped with cheese sauce, gravy or barbecue, onion, garlic or seasoned salt. Although...
Sarah's Cucina Bella is a cooking blog that offers recipes, including one for oven baked sweet potato fries. While baking is healthier method of preparation, Sarah's Cucina Bella sweet potato fries are high in fat. Knowing the nutrition...
Raw potatoes sliced into French fry shapes cook up amazingly quickly when cooked in hot oil. While French fries aren't a healthy treat, you can at least choose the oil -- such as organic canola oil -- you use when you cook them at home, to reduce...
The sweet potato is finding its way to the health-conscious consumer by way of snack chips, baked as a side dish, used in pies and even fried. The naturally sweet flavor of the orange meat makes it a delicious addition to any meal. One 3 1/2-oz....
Fried potatoes have a crispy, and often salty, exterior that encases a fluffy and meaty interior. Though fried potatoes are most commonly made of strips or cubes, you can fry them whole as well. Serve a whole fried potato as you would a baked...
Baked potato chips are an alternative to their fried counter-parts and can help you prepare lower-fat versions of your favorite "bad" foods. With a little information, you can decide if they should be part of your calorie-conscious diet.
Fried chips are not the healthiest snack, but those made with potatoes and tortillas do offer a few nutrients that are beneficial to your health. However, due to their fat, calorie and sodium content, you may want to make them an occasional...
The term fry doesn’t always have to mean unhealthy; depending on the ingredients and the method, frying can actually be nutritious. Fats that are in the poly- and monounsaturated categories, such as olive oil, are actually beneficial for...
Pan-fried potatoes work well as a side dish for any meal, from breakfast through dinner. Small potato chunks cook quickly and come out with a crispy coating on the outside. Various seasonings add flavor, as do chopped peppers, onion or other...
A good fried potato starts with the right kind of potato. Whether you use your stove or oven for frying, drier, starchier potatoes cook, crisp and taste better. You can also increase crispiness and flavor, as well as add fiber by leaving the peel...
Bake a layer of thin-sliced potatoes in the oven to make your own potato chips. Homemade baked chips have fewer calories than chips fried in oil, making them a smart choice for dieters. Brushing thin-sliced potatoes with olive oil provides healthy...
Belgian fries have a distinct crunchy texture, with a soft, fluffy interior and a sharp, starchy flavor. This combination of characteristics differentiates them from other types of fries. However, Belgian fries are nearly as simple to prepare as...
Fries may be any type of fried potato strips. Many varieties of fries exist, particularly with regard to the size and shape of the fries. Curly fries have a unique spring-like appearance that requires a special spiral slicer. They generally have...
Fried potato cakes are a Japanese specialty. The earthy, mild taste of potatoes combined with rice wine, ginger and corn starch make a savory, filling cake. Potato cakes may beem difficult to make, but they do not require special culinary...
Frito-Lay is a leading snack company that produces a variety of snacks, such as chips. The company's baked potato chips are a combination of great tasting potato chips and reduced calories. The chips are intended to fit into the diet of a healthy...
Potatoes are both fat and cholesterol free; with a medium size potato containing only about 110 calories. Potatoes provide 45 percent of the daily recommended value of vitamin C or about the same amount contained in half of a small orange. They...
Use a dehydrator to make crispy potatoes similar in texture -- but healthier -- than salted-and-fried potato chips. Potatoes have as much or more potassium than bananas, broccoli or spinach. They are also a source of vitamin C, magnesium, iron and...
Americans eat potatoes more than any other vegetable, according to information from the National Potato Council. Home fries are a classic potato-based dish typically served with an American breakfast alongside eggs. Some recipes for home fries...
Potatoes are often excluded from diet plans because they are perceived to be high in calories and low in nutrition. Potatoes themselves do not contain an exorbitant amount of calories, but they are often used to prepare dishes that do. Potatoes...
Potatoes provide potassium and small amounts of thiamine, niacin and folate with relatively few calories. While greasy, fried potato snacks like French fries, potato wedges and potato chips are less than ideal food choices, mashed potatoes give...
According to the National Diabetes Information Clearinghouse, nearly eight percent of the American population has diabetes. Diabetes is a lifelong disorder impairing metabolism, which is the way the body digests food and expends energy. A person...
The potato chip is a staple of American convenience eating, and after many years with a bad reputation there are some healthier options for potato chip fans becoming available. Try these tips for buying potato chips in this healthy shopping video.
