Pilates is a mind-body exercise system focusing on the muscles of the core. The Pilates Reformer is a specialized piece of equipment used to enhance your experience in class. The Reformer consists of a gliding carriage set upon a set of rails,...
The Pilates Reformer is a stationary piece of Pilates equipment used in some group classes, private sessions or for home use. It features a gliding carriage attached to rails set inside a wooden or metal frame. The carriage connects to a system of...
Enjoying a glass of red wine at the end of the day may do more than just help you relax. The antioxidants found in the skin and seeds of red grapes have been shown to improve heart health, prevent tumor growth in certain cancers and decrease the...
Sucralose and malodextrin are artificial sweeteners often used together as sugar substitutes in processed and prepared foods. Even though it is a natural substance that comes from sugar, sucralose is a processed sweetener. Maltodextrin is a...
Hashimoto's disease, also referred to as chronic lymphocytic thyroiditis, is a condition that affects your thyroid gland, located in the front of your neck at the base and produces hormones that play a significant role in a number of your body...
Brain edema is the swelling of the brain due to accumulation of excess fluid in brain tissues. In children, it is mainly caused by head trauma, stroke, aneurysms, brain tumors, infections and hydrocephalus. Hydrocephalus is a neurological disorder...
Pilates has been around since the 1920s when Joseph Pilates rigged bed frames into machines to help rehabilitate war veterans who had lost the ability to walk, according to the Pilates Foundation website. Now, Pilates affects millions who swear by...
If you want to run a race faster, you don't necessarily need to run faster in training. Sometimes the best way to race faster is to slow down in training. Specific techniques and training workouts will vary with the type of racing. Sprinters,...
Plants contain a range of phytonutrients, which are chemicals that benefit your health. One is gallic acid, an antioxidant. Gallic acid has a number of beneficial properties in addition to its role as an antioxidant; it has antimicrobial...
Autoimmune conditions result when your immune system mistakenly attacks healthy tissue. In the case of Hashimoto's thyroiditis, the body targets the thyroid gland, resulting in decreased levels of thyroid hormone. It most commonly affects...
Resveratrol in the red wine you drink could reduce the amount of unhealthy cholesterol in your blood. In southern France, where the average diet includes wine and large amounts of butter, liver and other fatty foods, fewer people develop...
Resveratrol is a polyphenol antioxidant found in high concentrations in grapes and certain other plants, including peanuts and cocoa. Plants produce resveratrol to ward off pathogens and manage environmental stress, such as excess sunlight or...
Pilates offers precise, core-driven movements to develop muscular strength, endurance and flexibility, in addition to balance, control, proper posture and alignment. Joseph Pilates, the methodology’s creator, designed some 600 mat and...
Childhood obesity is becoming a prevalent concern among health officials, parents, educators and children themselves. Studies show that physical health and social development are affected by being overweight, as children become conscious of and...
Eating any foods in excess of daily needs creates fat, but no food creates fat that stores only in the belly. Different types of corn foods create different benefits and risks. Whole-grain corn contains important vitamins, minerals and protein as...
Both cocoa and coffee begin as beans. Manufacturers grind coffee or cocoa beans, and coffee aficionados grind the coffee beans for drinks. Cocoa beans, once processed, make the basis for chocolate candy and numerous desserts. Ground coffee beans...
Pancetta is bacon, Italian style. It is cured, rather than cooked through a heating method, making it safe and ready to eat right from the package. On sandwiches and in appetizers, pancetta should be sliced almost paper-thin, otherwise the meat is...
Green tea may help to prevent certain chronic diseases and may promote weight loss, according to the University of Maryland Medical Center. Although further research is required, preliminary studies indicate that green tea's antioxidants help to...
White tea is made from the immature tea leaves of the Camellia sinensis plant. Organic white tea is made from tea leaves free of any preservatives or unnatural additives and grown without the use of pesticides in distinct regions of China,...
White tea, made from new leaves of the Camellia sinensis plant, has a centuries-old reputation for its anti-aging and stress-relieving properties. In Japan and China, white tea is often blended with dried jasmine blossoms to make a fragrant...
