Having large, defined front deltoid muscles creates wider shoulders, which can make your waist look thinner. Powerful front delts improve your performance in grappling sports like boxing and wrestling, as well as team sports like basketball,...
A good shoulder workout includes exercises that individually target each of the three heads --- the anterior, lateral and posterior --- of the deltoids. Particular joint movements maximize different heads of the deltoids. Emphasize compound...
The Total Body Works 5000 is a home gym created by Weider Fitness. The system uses your body weight as resistance during the exercises. In addition, the system includes four resistance bands that provide you with up to 50 additional pounds of...
TechRod home gyms provide you with dozens of movements for major muscles of the body. The home gyms include upper and lower cable pulleys along with resistance rods to control the amount of resistance while performing the exercises. The TechRod...
The shoulder joint is composed of several muscles. The three main deltoid heads are the lateral, or side, deltoid; the anterior, or front, deltoid; and the posterior, or rear, deltoid. Shoulder isolation exercises target one of the three deltoids,...
The rotator cuff comprises four muscles of the shoulder. These muscles stabilize the shoulder joint as well as provide rotational ability. Weak rotators can lead to injuries such as a dislocated shoulder. An injury to the rotators can limit your...
If you want to reshape your body to show off a muscular, thinner physique, you should implement a consistent strength training and aerobic exercise program coupled with a nutritious meal and snack plan low in saturated fat. Perform at least 30...
Chuck Norris, along with Christie Brinkley, endorses the various Total Gym home gym systems. The line of home gyms includes the Total Gym Sport, Total Gym GTS, Total Gym PowerTower and Total Gym XLS. All home gym systems rely on your body weight...
Most of us are aware that there are health risks to being overweight. But are you aware of the risks of being underweight? According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, thinness is a primary risk factor...
Your upper body muscles can be classified into muscles that push and muscles that pull. Your back and biceps muscles pull resistance toward your body. Your chest, shoulders and triceps push resistance away from your body. The muscle groups work...
Variety in your weightlifting routine is key for continued gains in muscular power, strength and endurance. Follow a weightlifting routine that allows you to train four days a week, training each muscle group at least once a week using a variety...
The deltoids muscle, also called the shoulder, has three separate muscles--the anterior, or front, deltoid, the medial, or side, deltoid and the posterior, or rear, deltoid. Cables offer a variety of exercises that can be done for the shoulders.
The barbell upright row is a shoulder exercise that targets muscles in your upper body, including the lateral and anterior deltoids, brachialis, biceps, brachioradialis, middle and lower trapezius, serratus anterior, infraspinatus, supraspinatus...
Muscle growth occurs after repeated sessions of intense resistance training paired with a strict nutritional diet. The keys to achieving maximum growth are creating and following an efficient and effective workout plan. This plan needs to work the...
Shoulder exercises are simple movements that utilize a dumbbell, barbell, cables or machine. Finding video instruction on YouTube will teach you proper technique when performing various should exercises and will help to avoid injuries. Use a...
One of the most common five-day workout routines among many bodybuilders is to focus on one body part per workout, according to the National Academy of Sports Medicine. Performing several exercises for one body part in a single workout allows the...
The acromioclavicular or AC joint is the union between your clavicle or collarbone and the acromium, which is part of your scapula. Held in place by the coracoclavicular and coracoacromial ligaments, the AC joint is an integral part of your...
The shoulders are one of the largest muscle groups in the body. They consist of the trapezius, deltoids and rotator cuff muscles. A barbell cable machine has two weight stacks that can be adjusted by placing a pin into a desired weight increment....
Weight training can build strength, help prevent injury, increase your base running speed and put more power behind your swing. In the gym, remember to lift heavier with your lower body and lighter with your upper body. Avoid overhead press...
There are four main hip muscles: the hip flexors, hip extensors, hip abductors and the hip adductors. Each raises the femur, or thigh, in a separate direction, either frontward, backward, out to the sides or in toward the body. Other muscles...
The shoulders consist of the deltoids and the upper trapezius. You can target the front, side and rear portions of the deltoids by performing different variations of arm raising movements. The upper trapezius can be targeted by performing...
The front shoulders, or anterior deltoids, make up one of three parts of the deltoids, the other two being the medial and posterior deltoids. Among the main functions of the front shoulders include shoulder abduction and shoulder flexion. To build...
Masters swimmers will often turn to the weight room to improve their performance. With a careful selection of exercises, tempos and training frequencies, a well-planned training program in the gym can translate to increases in endurance, speed and...
The Weider Crossbow home gym comes with 240 pounds of resistance from a power rod system. This multi-exercise platform offers over 50 exercises all on one piece of equipment. The Crossbow home gym utilizes cables, which allow the user to exercise...
It is difficult for women to tone their upper body because their muscles in this area tend to be weaker. However there are exercises that can build and shape your upper body. An upper body exercise routine should work all of the muscle groups...
The trapezius muscles of the back and the deltoid muscles each have three different sections. For a complete trap and shoulder workout, you must hit all of these parts. The traps consist of the muscle fibers of the upper traps that run from the...
The buttocks include the gluteus maximus muscle, which acts to extend the hip joint, along with the hamstrings, and the smaller gluteus medius and gluteus minimus muscles, which contract to move your leg sideways, away from the center of your...
The deltoids are a complicated muscle group because parts of the same group perform opposite actions. For example, the rear deltoids extend the shoulders backward, but the front and side deltoids flex the shoulders forward. Deltoid training,...
The Total Gym Achiever is a home gym used for exercising the major muscles of your body. Exercising on the Total Gym Achiever is basically the same as exercising on any total gym. As you sit, lie or kneel on the sliding bench called the...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
