Although dried peas have been a part of the human diet since ancient Egypt, the fresh variety has only been eaten since the 16th century. Most fresh peas consumed today are eaten frozen or canned. Frozen peas come plain or flavored and mixed with...
Freezing vegetables is a popular way to preserve them while retaining much of their original nutrition. Peas and corn lend themselves especially well to freezing because their high starch content allows for little textural change when thawed and...
Frozen vegetables have a long shelf life. They're also easy to prepare and are available year-round. An advantage of getting packages of frozen mixed vegetables, such as peas and carrots, is that they provide a wider range of nutrients. Frozen...
Peas have been part of the human diet since ancient times, and are believed to have originated in China or Egypt. Peas are available fresh, frozen or dried. The frozen pea is a fresh garden pea that has been frozen just hours after being picked....
Fiber has become a buzz word in the food industry. Many foods now proudly proclaim their fiber content on the front of the packaging, but many people may be unaware of what it all means. If you are trying to understand how fiber plays a role in a...
Getting your child to eat his daily vegetable servings can be a challenge. However, foods like frozen peas and soybeans still in the pod -- or edamame -- can add variety, fun and new tastes and textures to your child’s diet. Furthermore,...
Black-eyed peas are small beans that have many health benefits. These legumes are not only versatile and simple to cook, but they are also chock-full of nutrients. The U.S. Department of Agriculture notes that a single serving of black-eyed peas,...
Black-eyed peas, also called cowpeas, are a nutritious white bean with a very distinct black spot. Each one-half cup serving contains just 70 calories and meets 16-percent of the daily recommended amount of fiber. Slow cook black-eyed peas for a...
Field peas are a valuable source of many vitamins and nutrients. This vegetable is high in fiber and iron and is also a rich source of protein. When you cook field peas and pork together, the duo will act as a team and flavor one another. Cooking...
Fried peas make a delicious side dish, salad topping or vegetarian stir-fry and are an excellent source of low-fat protein. One serving of fried green peas provides you with 9 g of protein. Fried peas are crunchier and more flavored than peas...
If you are looking for a healthy alternative to snack chips or pretzels, give baked seasoned peas a try. Peas, which are in the legume family, are full of protein, healthy complex carbohydrates, phosphorus, potassium, magnesium, iron and vitamins...
The tastiest way to bake canned tuna is as an ingredient in another dish. Tuna casserole is a classic meal that works for dinner, lunch or as a holiday side dish. The versatility of a casserole allows you to experiment with different mixes to come...
Green peas are a member of the legume family, similar to pinto beans and lentils. Though peas provide a healthy dose of protein, like their legume cousins, they differ in that they take only a few minutes to cook. Peas are extremely versatile and...
Shoulder ice packs are designed to treat injuries. Ice packs and compresses can relieve pain, prevent swelling and speed up recovery time. Ice will slow down the body's natural reaction to swell and cause inflammation which can otherwise become...
If you consistently wake up with puffiness beneath the eyes, you can make the swollen bags disappear before you walk out the door. Puffy eyes may be caused by a lack of sleep, allergies and consuming too much salt, caffeine or alcohol. Your age...
Dark circles underneath the eyes are unsightly rings that occur due to allergies, consuming alcohol, lack of sleep, smoking or heredity. In most cases, dark rings underneath the eyes are purely a cosmetic concern and do not require a doctor's...
Dark circles under a man's eyes can age him, making him appear older than he really is. Other reasons besides lack of sleep can cause men to develop dark circles. According to MayoClinic.com, allergies, eczema, heredity, nasal congestion, exposure...
Rich, thick split pea soup is a culinary masterpiece. Legumes such as peas are natural thickeners, and when you add potatoes to the mixture you should have a soup so thick that a spoon can almost stand up by itself in it. Sometimes, however, your...
The pain of arthritis can limit daily activities, interfere with sleep and affect your quality of life. The website Caring 4 Arthritis reports that more than 40 million people in the United States suffer from some type of arthritis. About half of...
One advantage to homemade chicken soup is that it has a fresher taste than the canned variety. The disadvantage is that you have to cook it for hours to get the best flavor. With a pressure cooker, you can cut down your cooking time because the...
Excess sodium can elevate blood pressure, which in turn can lead to stroke, heart and kidney disease. Reducing salt or sodium intake is one way to lower the risk for these diseases. The American diet is loaded in sodium that comes from processed...
Vegetarian food can be filling and hearty. Northern stew is one example of a vegetarian meal that can satisfy even the biggest appetite. Many cooks have their own favorite version of northern stew, but characteristically it consists of a number of...
Igado is a pork meat and liver stew from the northern part of the Philippines called Ilocano. The recipe is very similar to adobo, which is another popular Filipino delicacy. This Ilocano dish contains a high proportion of fat since the skin of...
Tender, savory beef stew is the perfect meal for a cold winter night or whenever you want a warm bowl of meat and vegetables. Beef chuck is an ideal stew meat because it is flavorful but tough, so the long, moist cooking process slowly breaks down...
Adding flavor and nutrition to your meal shouldn't be arduous task. Roasting vegetables caramelizes their sugars and enhances the flavors. Paired and roasted together, peas and potatoes lend an aesthetically appealing and flavorful addition to...
The delicate, fresh peas tucked inside the fibrous pods of English shelling peas are most tender and sweet when they're cooked within a few hours of picking. Unlike edible-pod snow peas and snap peas, English peas must be popped out of their...
Of course, it's important to eat plenty of vegetables every day. But fresh produce is not always available, and what you do buy can run up your grocery bill. The good news is that frozen vegetables are equally, if not more, nutritious as the...
Bags under your eyes can make you look old and tired. Some bags are genetically determined, and surgery is the only way to make them disappear for good. But if your bags come and go, especially when you have had a few too many late nights or a...
The knees cause problems for many athletes. Nearly every sport engages your legs to a certain degree, which means the knee joints are also engaged. As an athlete, you naturally place more stress on your knees than a non-athlete. Consequently, you...
Learn about the R.I.C.E. Acronym for relieving back pain in this free chiropractic treatment series from our experienced chiropractor.
Cauliflower ear develops from repeated blows to the outside of the ear. Learn more about how to treat cauliflower ear in this health video.