Ackee is a fruit from West Africa that grows on Caribbean islands such as Haiti and Jamaica, where it finds its way into treasured national dishes. Before the fruit ripens, the flesh is poisonous. When the fruit is ripe, the pods that contain the fruit open and the pulp is safe to eat. Ackee contains two amino acids that researchers began investigating as early as the 1950s because they rapidly decrease blood sugar levels. These scientific investigations focused on the potential role of these components as treatments for diabetes, a major...
As the name of the fruit might indicate, Hachiya persimmons have their origins in Asia. Persimmons have two varieties: the Fuyu and the Hachiya. Both resemble tomatoes, but while Fuyus are round, the Hachiya persimmon has a sha...
The minneola orange, sometimes called a Honeybell tangelo, is a hybrid of the Duncan grapefruit and the Dancy mandarin orange. Characterized by the nipple at the top, the fruit combines the rich sweetness of a tangerine with th...
When Christopher Columbus landed in the New World, the explorer was so captivated by the palatable papaya that he christened it the “fruit of angels.” Juicy pulp and a multitude of tiny, edible black seeds are conta...
Lychee is a fruit native to southern China, and it also grows in Burma, India, the West Indies, Florida, California and Hawaii. When peeled from its tough exterior, the lychee fruit resembles a skinless grape and has a mild but...
Low levels of nickel occur in people with liver or kidney disease. High levels of nickel occur in people with heart disease, thyroid disease and cancer, according to the Mineral Information Institute.
Kellogg's Nutri-Grain fruit bars are designed to be a quick and convenient source of nutrition for busy individuals who want to avoid unhealthy snacks such as candy bars or doughnuts. The bars are available in a variety of frui...
The exotic dragon fruit, also known as the pitaya, is not commonly sold in United States grocery stores, but you may find this spiny, fleshy fruit in specialty markets. This type of fruit has the approximate texture of kiwi fru...
Cake recipes number in the thousands, and each is different -- but they all consist of a combination of flour, sweeteners, leavening agents, eggs and shortening. The fruit cocktail cake is an old-fashioned cake originally devel...
Prunes, which are dried plums, are often eaten either dried or stewed. Because they are high in fiber, many people eat prunes to relieve constipation. Along with fiber, prunes also supply a number of other nutrients, including ...
A raw egg has 70 calories and 5 g of fat. Once you start adding ingredients during the cooking process, the calorie content varies. A large fried egg has 90 calories and 7 g of fat.
The nutrients in fruit are diverse because ...
Kids are attracted by Fruit Loops' bright colors and parents can generally be persuaded to purchase them due to their claims of fortification with vitamins and minerals. It is important to review the nutritional content of Fru...
Fruit snacks are a good source of essential vitamins and minerals, but fruit snacks contain sugar, and some contain more than others. Fruit packed in heavy syrup is one fruit snack that has a high sugar content. To help you mak...
Kiwis, formerly called Chinese gooseberries, were imported to the United States in 1904 and to New Zealand soon after. The fruit was renamed "kiwi" after the New Zealand national bird, according to the Centers for Disease Contr...
Hi-C, a Coca-Cola Company brand, produces several different kinds of flavored beverages. One such beverage is the Flashin' Fruit Punch. This drink, which is sold in the form of a juice box, is typically marketed to children. Wh...
In the United States, persimmons are grown primarily in California, and can range from yellow-orange to dark orange-red, according to California Rare Fruit Growers Inc. Flavors of the fruits also vary, and can be very bitter or...
Numerous varieties of red grapefruit now exist, including Star Ruby, Red Radiance and Webb. These fruits impart the classic tart-sweet grapefruit taste, along with a red flesh and a wealth of nutritional value.
The Ruby Red is a variety of grapefruit in the Redbush family that originated in Texas in the early 20th century. This grapefruit sports an orange skin with a pink hue and bright red flesh. It has a tart flavor and serves as a ...
Polyphenols, also called phytochemicals, are bitter compounds found in plants and fruits that evolved to defend against the grazing of herbivores. In this sense, polyphenols are considered anti-nutrients because they interfere ...
Although some commercially made fruit cakes may be as appetizing and digestible as the average door-stopper, you can prepare your own fresh, nutritious fruit cake that will add color to your holiday meals while contributing to ...
Papain is a proteolytic enzyme that helps keep proteins in certain foods from solidifying. Although the healing powers of papain are relatively new to the United States, this enzyme has a long history of use in other countries....
It might seem like a healthy option because it contains fresh fruit, but in fact, a single cherry slice can set you back anywhere from about 100 calories to more than several hundred.
The Rice Fruit company, a family-owned and operated company based in Gardeners, Pennsylvania, reports that it is the largest apple-packing facility in the eastern United States. The company packs, stores and distributes apples...
Gummy bears originated in Germany in the 1920s. They are chewy, brightly colored pieces of fruit-flavored candy. Many companies make gummy bears. They are available in numerous shapes, including worms, spiders, butterflies, an...
Ocean Spray has since created several varieties of Craisins, including Blueberry Juice Infused Craisins and Cherry Juice Infused Craisins. Each flavor will vary a bit in calories, but enjoying Craisins is a simple way to add a ...
Despite the fact that it is poisonous, ackee is the national fruit of Jamaica and the star of popular home cooked dishes. This bright red berry grows on a tree that has its origins in West Africa. Purdue University notes that t...
Grapefruit, like most citrus fruits, is an excellent source of vitamin C. In fact, one whole, peeled grapefruit provides more than 100 percent of the dietary reference intake, or DRI, for vitamin C for women. Unlike white grape...
A tangelo is a type of hybrid citrus fruit that results from the cross between a tangerine and a pomelo or grapefruit. A ripe tangelo should be glossy and deeply colored, with a slightly puffy appearance and heavy weight for it...
Ayurvedic medicine frequently relies on amla paste. You may find the jelly-like product, which is processed from the amla fruit, in health food stores or online. People who have access to fresh amla from India sometimes make a ...
Cranberries are tart red berries that ripen in the fall and are generally harvested between the months of September and October. Cranberries are sold fresh, but are more commonly purchased in the form of dried, sweetened fruit ...
Cantaloupe is a nutrient-packed fruit that is low in calories and high in beta-carotene, folic acid, vitamin C, dietary fiber and potassium. It has a high amount of the vitamin B complex, including vitamins B1, B3, B5 and B6. C...
The fuyu persimmon is Japan's national fruit and is commonly referred to as the Japanese or Oriental persimmon. Although the persimmon fruit originated in China, the Japanese adopted, cultivated and made this fruit popular. The...
Figs are probably best known in the U.S. as a cookie filling, but fresh figs are grown in abundance in California. California figs are available fresh from June through September, but dried figs are available year-round. Figs o...
The Dole company began in 1851 in Hawaii and, as of 2010, serves as the world's largest producer and marketer of fresh fruits and vegetables. According to the company's official website, revenues in 2007 topped $6.9 billion. Al...
The cherimoya, also known as the custard apple, is a tropical fruit indigenous to Central and South America and now cultivated internationally. Somewhat heart-shaped, with a tough, green outer rind covered with overlapping scal...
The star fruit is the fruit of the Carambola tree, known botanically as Averrhoa carambola. The cross section of this fruit resembles a five-pointed star, hence its name. The Carambola tree is native to the Philippines, althoug...
Plantains are a type of sweet banana that are more often cooked than a traditional banana. According to the Produce for Better Health Foundation, plantains are utilized in dishes in Asia, South America, Central America, Africa,...
Whether sold by the pound or the box, clementines are a delicious citrus fruit, and what they lack in size they make up for in nutrition and flavor. Clementines are a great source of vitamin C, fiber, potassium, folate and othe...
Easy to peel and packed with nutrients, tangerines make a great on-the-go snack. They're delicious too, a juicy blend of tart and sweet flavors. Tangerines are low in calories and fat but provide vitamins, minerals and fiber.
Because of their high fiber content, they have the reputation as a laxative. However, nutrient-dense prunes are an excellent food choice, very low in fat and salt, providing many vitamins and minerals. The following nutritional...
According to the Centers for Disease Control and Prevention, eating a variety of fruits and vegetables can reduce your risk of diabetes, heart disease, stroke and certain cancers. Nectarines are similar to peaches. The primary ...
People trying to fit in the recommended fruit servings for the day might be tempted to consider a piece of peach pie as a fruit serving. However, if you compare the nutritional information for the two, you will see that a peach...
Scuppernongs, the state fruit of North Carolina, are a type of muscadine grape. They thrive in the mild coastal climate and grow in many North Carolina back yards. However, in the wake of recent discoveries regarding their rema...
Pomegranates are a nutrition powerhouse, packed with vitamins, minerals and anti-oxidants. The pomegranate is a fruit about the size of an apple and has a deep red, leathery skin. Inside is a mass of red seeds, known as arils, ...
Some people limit or skip eating fruits when they are trying to lose weight because they are high in natural fruit sugars. Fruits are actually very nutritious and important to eat every day. According to Arthritis Today, eating...
Fresh, dried or as a delicious jam, the musky flavor of apricots appeals to those who enjoy brandy or fruit flavored liqueurs.
Nectarines are a sweet stone fruit that taste best in the summertime. They are light and juicy but are very nutritious as well. Nectarines are low in calories and fat, and full of vitamins and fiber as well as antioxidants. Nec...
It is characterized by having a protective skin, and it bears seeds that can be planted to grow more fruit. It also has a high water content; it is sweet to the taste and it comes in fresh, frozen, canned and dried varieties. T...
The nutritional value of fruits and vegetables cannot be measured when it comes to your health. These foods offer so many nutrients and so few calories, it would only make sense to include them in your diet.
Fruit contains many important vitamins and minerals, some of which may protect the body from certain cancers and other forms of illness. According to the United States Department of Agriculture's Food Pyramid, women who are mod...
Fruits and vegetables are essential in the diet, because they provide valuable vitamins, minerals and fiber. Fruits and vegetables are also popular when dieting, because they contain lower amounts of calories compared to other ...
Long popular in Asia and Australia, kiwi fruit has gained in popularity in the last few decades and is now seen regularly on market shelves in the United States. Kiwi fruit is both delicious and nutritious, with a high level of...
Pomegranates are rich in vitamin C, vitamin K, folate, potassium and polyphenols. Cholesterol-free and low in fat, the fruit is a healthy addition to nearly all diets.
A mango is a tropical fruit with a sweet, soft yellow or orange flesh surrounding a large pit. The thick red, orange and green skin is peeled off and discarded. A single fruit can weigh up to three pounds.
Peaches are a fleshy fruit with a fuzzy skin, available fresh during the summer season. They can be eaten alone, cooked into a sweet dessert, or used to complement chicken and pork dishes.
