Fructose, or fruit sugar, is a simple sugar that lends a sweet taste to fruits, honey and most root vegetables. Many modern farmers grow fruit to have greater contents of sugar compared with the wild plants from which they descended. This enhances the taste of fruit to the average human palate. Fructose should be safe and relatively healthy as long as you limit your intake of the sugar to the consumption of natural fruits and vegetables. However, too much of any sugar, even in fruits, can be a bad thing.
Refined sugar, also called sucrose, is a sweetener manufacturers use in processed foods and people add to coffee, tea, baked goods and other foods. The health risks associated with each of these sugars also differ. Consult your...
Fructose is a sugar naturally present in fruits, maple syrup and honey. Manufacturers use fructose to make high-fructose corn syrup, a sweetener added to processed foods. Your body metabolizes fructose differently than it does ...
All types of sugar, whether from a piece of fruit or can of soda, can elevate your triglyceride levels. High triglycerides increase your risk for heart attacks and strokes. The American Heart Association recommends that you lim...
The sugars in fruit are a natural source of energy. Those sugar molecules power your body's cells and fuel them for the activities involved in keeping you alive. Fruits often demonized by popular low-carb diets, but public heal...
Fruits provide a nutrient-rich, naturally sweet source of carbohydrates. Carbohydrates should represent 45 to 65 percent of your daily calories, according to MayoClinic.com. Women ages 19 to 30 and men ages 19 and over should e...
Fruit pectin sugar, sometimes known as jam sugar or gelling sugar, contains a substance found in some fruits and vegetables known as pectin. Fruit pectin helps jams, tarts, fruit pies and other recipes set fast and keep a vivid...
To make the crepes properly, you need to thicken the fruit in syrup. Thickening "stretches" the fruit by infusing the flavor of the fruit into the syrup -- which the crepes then absorb. Thickening also warms and softens the fru...
If you are sensitive to sugar-alcohols -- whether you have irritable bowel syndrome or are simply intolerant to these laxative sugars -- you may have noticed that some fruits, such as apples, pears, nectarines, blackberries, av...
Sugar-free gums, sugar-free desserts and candies as well as sugar-free chocolate are often sweetened with sugar alcohols, so carefully read food labels if you do not tolerate them well. Some fresh fruits also contain significan...
High blood sugar levels that are not controlled can lead to many complications, such as heart disease, nerve damage and blindness. Even healthy foods such as whole-wheat carbohydrates, fruits and starchy vegetables may need to ...
Sugar feeds yeast, helping breads and cakes rise. It also provides texture and bulk. Of course sugar is also used to add sweetness to the baked goods, caramelizing as it cooks to create a toffee-like flavor. Fruit is a substitu...
Fruits and vegetables make up an important part of a healthy diet. Unrestricted consumption of fruit can have its problems because of the high sugar content of many fruits. People with diabetes or prediabetic conditions and peo...
Diabetics need to meticulously monitor their sugar intake while athletes might need foods high in sugar during and after a workout to help bolster their energy for a long endurance event. The primary source of sugar in fruits i...
When you think of the sugar in fruit, fructose may come to mind. However, fruit also contains other sugars. If eaten in moderation, these sugars provide you with fuel and satisfy the sweet tooth. As with other types of calories...
Naturally occurring sugars, such as those in fresh fruits and vegetables, should account for most of your daily sugar intake. Fruits are naturally low in calories and fat, and play an important role in a healthy diet. The sugar...
Sugar occurs naturally in vegetables and fruits, as well as in some whole grains and dairy products. Naturally occurring sugars provide a healthy alternative to foods with added sugars, such as cakes, pastries, processed foods ...
Spumoni is a colorful frozen Italian dessert featuring layers of ice cream and whipped cream textured with nuts and fruit. Originally from Naples, spumoni has its own United States annual celebration; August 21 is National Spum...
Although fruit contains naturally occurring sugar, its nutritious, low-fat, high-fiber package makes it much healthier than sweets with added fats and sugars, such as chocolate candies. Although a medium-sized orange contains a...
Department of Agriculture reports that approximately 16 percent of total calories taken in each day in the average American diet, are from added sugars. The majority of these sugars come from beverages, desserts and candy. Alth...
The sugar naturally found in fruits and fruit juices is called fructose, which is the sweetest of all the sugars. Along with glucose and galactose, fructose is one of the main simple sugars consumed in the diet. The molecule of...
General recommendations are to limit the amount of added sugar you consume. Some foods such as dairy products and fruits contain natural sugar, and they are part of a healthy diet. However, too much sugar of any kind is not hea...
If you want to minimize sugar in your diet, there are a variety of vegetables and fruits that are low in sugar. The main reasons most people want to reduce the sugar in their diets is if they have candida overgrowth, diabetes o...
The calories and sugar content of fruit vary not only from fruit to fruit, but also between canned, dried, frozen and fresh versions of each fruit. Dried fruits and fruits canned in syrup tend to contain more sugar and calories...
Generally, fresh fruits are a healthy part of a balanced diet that are rich in essential nutrients and vitamins. If you are susceptible to spikes in blood sugar, however, you will have to moderate the amount of fruit consumed a...
Fructose is considered to be the sweetest of all naturally occurring carbohydrates and is the most water-soluble of all sugars. Fructose exists within fruit by itself, but more often it is combined with glucose to form sucrose,...
Fruit is a great source of a variety of vitamins, minerals and nutrients. Many fruits contain high levels of carbohydrates, which provide the body with fuel, and fiber, which prevents digestive problems. Fruits are packed with ...
Your body needs carbohydrates to function properly, and sugars are a form of carbohydrates. All forms of natural and processed sugars contain 4 calories per gram. Several types of sugars occur naturally in fruits. As fruits rip...
Fruits and vegetables are mainly composed of the carbohydrates fiber and sugar. The sugars in fruit and vegetables are an important energy source, but not all fruits and vegetables are created equally. The U.S. Department of Ag...
Fruits and vegetables, good choices for anyone cutting down calories, still contain sugars. According to The Fruit Pages, mangoes and oranges are high in sugar, and among vegetables, the sweet potato is, too. However, a few exa...
Ants are the ultimate party crashers. They show up uninvited and wreak havoc on anybody and everything that comes into contact with them. Though there are a variety of chemical-laden products that will eliminate these pests in ...
Fruit sugar is also called fructose and is naturally occurring in all fruit at different levels. Fructose is often extracted from fruit, chemically altered and used as a sweetener in most processed foods. It is often labeled as...
Alpha hydroxyl acid is found in fruit and milk sugars. Also known as AHA, alpha hydroxyl acid is an ingredient in specifically made lotions, creams, toners and gels used to return moisture to the skin while increasing collagen...
Many diets focus on restricting carbohydrates, which may be important if you are in the early stage of a weight loss plan. Nutritionists generally emphasize that eating a wide variety of fruits and vegetables is still appropri...
All fruits contain sugar--and sugar is nothing to be afraid of! Sugar is an important source of energy for our bodies, and it is natural and healthy to consume some sugar every day, preferably in the form of whole fruits and v...
