Food-borne illnesses from unwashed fruits may cause more than a case of diarrhea. Chemicals such as pesticides or fertilizer and microbes also sit on the surface of fresh fruit. These food hazards can cause illness when steps are not taken to...
Fruits and vegetables are known for their powerful antioxidant qualities and healthful properties that help reduce risk for obesity, cancer, diabetes and other conditions. However, these nutrition powerhouses can come along with pesticides and...
Pesticides, dirt, bugs and even germs from the hands of those handling your vegetables and fruits can lie hidden on the outer skin. Buying organic does not spare you the risk of exposure, either. Even if you are going to remove the outer skin of...
Most types of fruits have a pit or seeds, which must be removed prior to eating. Examples of fruits with pits include plums, peaches and mangoes, while seeds are present in melons, apples and oranges. Eating the seeds or pits isn't likely to harm...
Green plums are a treat and a delicacy in other cultures. Their sour, bitter flavor can be unappealing and may cause an upset stomach if you are sensitive to sour foods. These fruits are also rich in fiber, which is beneficial for normal...
If you are suffering from adrenal fatigue, a relatively common condition that is caused and worsened by any type of stress, nutrition is critical to your recovery. Adrenal fatigue involves the adrenal glands, which are part of the endocrine system...
Properly storing foods helps preserve their nutrition and taste. Because fruits and vegetables are sensitive to environmental conditions, it's important you handle them correctly. Using the right methods to store fruits and vegetables helps...
Choosing a vegetarian lifestyle may be based on personal health choices, religion or your views against animal violence. Vegetarians do not eat any meat, poultry or fish, but can still enjoy exquisite, tasteful meals. Many vegetarians enjoy such...
Properly wash fresh vegetables to ensure that pesticides, bacteria and germs won't find their way into your dinner. It is easy and does not take much time. Wash hands first with soap and hot water for at least 30 seconds. Clean your sink first by...
Balsamic vinegar is a flavorful, thick liquid seasoning that not only adds flavor to foods, it also offers health benefits to those who consume it. This product of Italy appears as a dark syrup and is aged in wooden barrels. Knowing how to utilize...
Fruit flies lay their eggs close to the surfaces of the fruits that they are attracted to. Since fruit flies prefer warm, moist heat, the fruit that you leave on your counter rather than in the refrigerator, like unpeeled bananas and melons, is...
According to the U.S. Department of Agriculture, or USDA, eating a diet rich in fruit and vegetables could reduce your risk of developing diabetes, heart disease, stroke and obesity, among other conditions. The daily recommended intake of fruit...
Plantains resemble bananas but typically are referred to as cooking bananas. Often used in African meals, they tend to grow longer than bananas and have thicker peels and starchier fruit. In fact, the flavor of a plantain is closer to that of a...
The virtues of buying organic over conventional fruit usually come down to how the food is grown. Most conventional farmers use chemical fertilizers, insecticides and herbicides to promote growth, reduce disease and manage weeds, whereas organic...
The University of Michigan Extension recommends washing fresh produce under clean, running water prior to consuming, but adding vinegar to the mix may help kill even more bacteria. A study published in 2003 in the “Journal of Food...
A healthy breakfast should include fruit. Fruit is a low-calorie but nutrient-dense food that aids in weight loss. Eating a variety of fruits can prevent cancer, heart disease and aging. But, just eating fruit can be boring and may not leave you...
In general, eating a lot of fresh fruits and vegetables during your pregnancy is a good thing. You need the vitamins, minerals and fiber they provide. Plus, opting for unprocessed, "whole" foods is generally a healthier choice overall. There are...
Eating the five daily servings of fruits or vegetables may be a challenge for you. One way to improve your chances of reaching this requirement is by consuming fruits at your morning meal. The American Cancer Society recommends eating fruits to...
"More" magazine says that everyday factors like sun damage, hormones and getting older can all cause dark marks or brown spots to pop up on your body. These marks can also be the result of scarring or acne. There are no over-the-counter products...
Melons are an excellent source of potassium and water, which makes them ideal fruits to enjoy after a day in the sun or after a long run on the treadmill. Melons are fat-free, cholesterol-free and very low in sodium. The texture of most melons is...
Eating healthful foods during your pregnancy will give your baby essential nutrients that aid in growth and development. Work with your doctor to determine the calorie intake you need, and the best food choices for you and your baby. She will...
Although you can’t easily juice firm fruits such as pears and apples without a commercial juicer or cider press, you can juice many fruits with equipment you already have in your kitchen. Berries, melons and citrus fruits are all fairly easy...
Nothing revs up a kid's appetite like a birthday party, and busy party-goers will appreciate a variety of snacks to stave off hunger between party games. Snacks can be an alternative to the traditional birthday cake and ice cream, or can be served...
Juicy peaches make for a great snack simply eaten out of hand, or you can use the fruit in any number of dessert recipes, including pies and cobblers. Peaches provide a good source for vitamins A and C as well as fiber, the Clemson University...
The most important vitamins to rebuild your immune system after chemotherapy are antioxidants. Antioxidants are substances that work together to help repair damaged cells caused by cancer, protect you against infections and fight disease....
If the benefits of vitamin C were known a decade ago, the saying would have went, "Eat an orange a day to keep the doctor away." Although still under intense scientific scrutiny, the benefits of vitamin C continue to emerge. If you have recently...
Your unborn baby's growth and development is dependent on your nutrition during pregnancy, and fruit provides many of the nutrients that you both need. Some fruits, like strawberries and oranges, are sources of vitamin C that help develop your...
If you didn't know fruit was good for you, you would not eat it. But, as much as you would prefer to eat potato chips and salsa all the time, you know that fruit is an important part of a balanced diet. Don't forget about fruit when you plan your...
Noni juice is made from the Polynesian noni evergreen plant, found in the Pacific Islands and Southeast Asia. The evergreen plant produces a round, nubby fruit, also known as Morinda citrifolia. Noni juice is said to contain anticancer,...
Eating a healthy balanced diet can strengthen your immune system and help you avoid getting a cold. Learn some more tips for staying healthy in this nutrition video.
