Elderberries are small black or blue berries that grow wild in Europe and Asia. They are also found throughout the United States. The elderberry has a long history of medicinal use both externally and internally, but some types...
Watermelons may relax blood vessels, improving circulation and even improving libido and erectile function, according to Medical News Today. Watermelon gives you a sweet treat with nutrients that benefit your body. Watermelon's...
Botanically, peppers are fruits, and that means they contain seeds. Although you can eat them, the seeds contribute little in the way of flavor and texture in sweet pepper varieties. In hot chili peppers, the seeds may make a d...
A single sun-dried tomato can change the entire flavor of a meal. A tomato that is dehydrated in the sun develops an intense flavor and chewy texture without losing the nutrients, including vitamins A and C and the antioxidant ...
One grapefruit or orange provides at least 70 percent of the daily recommended allowance of vitamin C, along with fiber and Vitamin A. Other citrus fruits, such as lemons and limes, have similar nutritional value, but you’...
The traditional Mexican tamale consists of dough filled with cheese, meat, fruits, vegetables or a variety of other ingredients. All that filling is wrapped in a natural leaf, usually a banana leaf or corn husk, which holds ste...
Blackberries are a wonderful source of nutrition, full of vitamins and antioxidants, not to mention flavor. Berries are a fairly versatile food, making a tasty addition to smoothies, desserts, salads and much more. There is lit...
Most types of fruits have a pit or seeds, which must be removed prior to eating. Examples of fruits with pits include plums, peaches and mangoes, while seeds are present in melons, apples and oranges. Eating the seeds or pits i...
Avocados contain many beneficial nutrients, including healthy fats and vitamin E, making them a good addition to a well-balanced diet. The fruits contain a pit in the center that isn't eaten. Removing the pit properly preserves...
There is a school of thought that considers canned foods to be a compromise, trading quality for convenience. That's not always true. With tomatoes, for example, the "fresh" tomatoes available for much of the year are...
Berries are the fruits of summer, and they have a short growing season. When you freeze them properly, you can continue to enjoy them after the regular season ends. Blueberries, blackberries, strawberries and raspberries are g...
Tomatoes come in their own little package, but sometimes you don’t need the whole fruit for your recipe. Although the core holds the tomato together when it is sliced, it can add an unpleasant texture when making a smooth...
Elderberries, tart, purple-black fruits, grow in clusters on small, shrublike trees. The berries are eaten raw, served over yogurt or ice cream, or incorporated into pies, wine, sauces, jams or jellies. The berries are low in c...
...ory reactions in the body. If you have a chronic inflammatory condition such as arthritis, you may want to limit your consumption of bananas and adopt a more anti-inflammatory diet by consuming other fruits.
Gout is a very painful inflammatory condition of the joints, especially the big toe, caused by excessive levels of uric acid in the bloodstream. Uric acid precipitates into sharp uric acid crystals and becomes deposited in smal...
...equire moisture to thrive and reproduce. By reducing the moisture content of foods to 35 percent or less, drying makes it impossible for them to function. In warm climates, the sun can be used to dry fruit slices, but for ho...
Currants are small, sweet-tart berries that come from a deciduous shrub of the Saxifragaceae fmaily. The berries may be red, black or white in color, all of which are regularly used in cooking. Black currants have a particularl...
Fresh fruit is delicious and healthy, but it is not always practical to buy or carry with you. According to Columbia University's Go Ask Alice, you can derive many of the same health benefits from dried fruit. Dried fruit is hi...
Abdominal bloating is not only uncomfortable and unsightly, but can keep you from fitting into your favorite clothes. Everyone has a small amount of intestinal gas and occasional water retention, but if you're experiencing such...
Beetroot, informally shortened to beet, is a deep-red root vegetable often used in soups, stews, salads and pastas. It tastes sugary with a mild tartness, similar to a combination of sweet carrots and fresh spinach. Pickle beet...
Red goji berry tea derives from the berry of the Lycium chinensis plant and may also be called wolfberry tea. In addition to having a pleasant flavor, the berry and its tea have been used by traditional Chinese medicine to clea...
When your child has a cold, you might be able to use honey to alleviate some of her symptoms, such as a cough or a sore throat. Giving your child milk while she is sick won't increase her phlegm production, but it may thicken t...
Claims of miraculous healing properties in foods litter the Internet, and sorting out which latest superfood is real and which is hype can be confusing. The fact that fresh fruit is an important part of a healthy diet is undisp...
Blueberry and pineapple bread is a quick bread that gets an extra boost of flavor by using pineapple juice plus crushed pineapple. The bread is low in fat and calories, yet delivers protein, essential vitamins and minerals and ...
Elderberries and goji berries are used in herbal applications to treat a variety of ailments. Which herb you take depends on the condition you’re trying to treat and how sensitive you may be to the side effects of the ber...
There are different varieties of blueberries, all of which differ somewhat in nutrient content, flavor and sweetness. The sweetness of blueberries is also related to soil composition, amount of watering, the time of year they a...
Gelatin has a smooth texture that can soothe the throat to reduce the discomfort of heartburn. However, flavored gelatin sometimes has ingredients that trigger heartburn for some people. People respond differently to foods and ...
Lycopene is a carotenoid, an antioxidant that provides the red, yellow and orange pigments in fruits and vegetables. The antioxidant properties in lycopene guard the body against free radicals, which assists in preventing cance...
Native Americans have used cranberry as medicine for urinary infections for centuries, but cranberry may be beneficial for your lungs, according to Medline Plus. Cranberry could have a protective effect against influenza, a vir...
Apples are an affordable and versatile staple in the average American diet. Available in a range of varieties that differ in texture and sweetness, apples can add flavor to soups, salads or baked goods, or provide an easy and q...
Anyone in a bad mood has probably joked at one time or another that they need the four food groups of salt, sugar, grease and fat to feel better. Fortunately, there are recipes that fulfill that admittedly tasty but unhealthy c...
Many people prefer natural remedies for some types of health conditions. For some kinds of pain, golden raisins and apple cider vinegar prove effective in treating the problem without having to take medication. Both products ar...
Myrtle and tea tree oils are sought after as topical remedies for skin, nerve and muscle ailments. They have been used for centuries in treating bacterial and fungal infections, although some of these uses are unsupported by cl...
Pears are delicious raw, but the nutritious fruit is also good cooked using a variety of methods, including baking, roasting or poaching. Sauteing is an easy way to cook pears, and when properly prepared, sauteed pears are appr...
Fresh strawberries can enliven a shortcake, sweeten a smoothie and make muffins special, but they also cook down magnificently. Turn strawberries into jam to enjoy their luscious flavor well past their season or cook them into ...
Canned apricots are a convenient way to reach your daily fruit requirement. Canned apricots may be stored, opened and eaten without any cooking, slicing or long preparations. They also last longer than fresh apricots. Canned ap...
Baking meats in banana leaves helps keep them tender and moist and gives your meal an aromatic flavor. The leaves create a package around the meat, allowing it to cook in a moist environment. Baking meats such as chicken or fis...
Blanching tomatoes, or boiling them in water quickly, is the best way to prepare tomatoes for preserving, according to Yiu H. Hui, author of "Handbook of Food Science, Technology, and Engineering, Volume 2." Blanching...
...rting food to energy, producing bile for digestion and removing wastes and poisons from the bloodstream. In order to maintain optimum liver function, consuming healthy food is paramount. One healthy fruit that is good for y...
Fruit pizza makes a tasty dessert, and is simple to prepare. You can use either crescent rolls sprinkled with sugar or cookie dough to make the crust, then use pudding, a sweetened cream cheese mixture or a sweetened whipped cr...
...uce cranberries into your diet is with a tasty cranberry sauce. Cranberry sauce has sometimes been accused of tasting bitter, but don’t let that bitter taste come between you and this healthful fruit – sweeten th...
Young coconuts have tender, almost creamy flesh and more liquid inside than older coconuts. Young coconuts have greener husks and require removal of both the husk and the shell to reach the meat. Getting into the coconut is wel...
Ham comes in many different forms ranging from the aspic-covered tinned variety to paper-thin slices of gourmet prosciutto. The rich, delicate taste of ham lends itself especially well to caramelization. The Maillard reaction, ...
There is no medical evidence to back up the idea that it is possible to forcibly flush toxins from your body. Your kidneys, liver and lungs efficiently process and excrete waste and toxins, and it is not possible to speed up th...
Blackberries are small fruits composed of tiny pockets called drupelets, according to the textbook "Biology: Life on Earth with Physiology." Like raspberries, they are not true berries and are called aggregate fruits....
The watermelon radish is a variety of Raphanus sativus with a green skin and a bright fuchsia pink center. An heirloom variety of the Chinese Daikon radish, the watermelon radish is usually sweeter and milder than a typical rad...
According to the National Center for Complementary and Alternative Medicine, researchers have not thoroughly investigated how hawthorn interacts with thyroid medication or other prescription drugs. Even if hawthorn does not int...
When you're breastfeeding, anything you ingest will reach your baby. If you're on a carrot kick because you're trying to lose weight or just to increase your veggie intake, your baby will get a good dose of the ingredients in c...
Starch and protein are two separate, distinct nutritional components. However, you can find some foods that will provide both nutrients. Depending on the type, most foods high in starch also contain some protein. However, most ...
Judo is an Olympic sport with origins in the ancient combat techniques of Japanese samurai warriors. A martial art codified by Dr. Jigoro Kano in the 1880s, Judo involves physical, intellectual and moral education. One of the m...
Cholesterol, a waxy substance found in fats in your bloodstream, can lead to heart disease if levels rise too high. Yet cholesterol, in itself, is not a villain; in fact, you need it to build cells. Knowing what foods can raise...
The ripening and decay process of fruit is a continuum of enzymatic activity, meaning anything beyond the peak of ripeness indicates some degree of fermenting. Fermentation converts fruit's sugar into alcohol enzymes and carbon...
A blood orange has dark red flesh and a sweet flavor. Like other varieties of oranges, blood oranges are citrus fruits. Atorvastatin, known as the brand Lipitor, is a prescription medication for preventing and treating heart di...
Crepes Suzette are a flashy and sweet way to end a meal. The legend surrounding this dessert is that an assistant waiter named Henri Charpentier created the dish for the eventual King Edward VII of the UK by accidentally igniti...
Mangoes are tropical fruit that grow in Hawaii, Africa, Florida and other tropical locations. Although no diet involves the use of Hawaiian mangoes specifically, adding the nutritional fruit to your diet can help you lose weigh...
Tomato sauce is a key ingredient used in a variety of dishes, including pastas, soups and ketchup. Like other fluid foods, tomato sauce has specific flow properties that determine the ideal temperature and concentration for foo...
Depending on the dish they're used in, tomatoes may be sliced, diced, cut into wedges or even pureed. In some cases, the type of tomato determines its use. Large, round tomatoes are intended for slicing, while cherry tomatoes a...
Canned apples may lose a little vitamin C during processing but otherwise have about the same amount of fiber, calcium, potassium and B vitamins as fresh apples. The nutritional problem with many apple desserts, such as tarts, ...
Alternative-medicine enthusiasts have long touted the health benefits of tart cherries. They boast high amounts of phenolic compounds, which act as antioxidants – ridding the body of free radicals that cause inflammation ...
Green plums are a treat and a delicacy in other cultures. Their sour, bitter flavor can be unappealing and may cause an upset stomach if you are sensitive to sour foods. These fruits are also rich in fiber, which is beneficial ...
A clementine is a small citrus fruit that looks like an orange. Clementines are rich in vitamin C and also contain carbohydrates, sugars, minerals and other vitamins. However, some people can have allergic reactions after eatin...
... with it to give a starchier taste and provide a nutrient boost. Banana flours typically contain only bananas and salt, making them a healthier alternative to flour that can provide a full serving of fruit.
...tree, the scientific name of which is Irvingia gabonensis, grows in Africa’s tropical forests and also is cultivated by farmers. Research into the health and nutrition benefits of African mango fruit and of extracts ma...
The U.S. Department of Agriculture launched the new diet guide called MyPlate to replace the food pyramid in June 2011. This new guide recommends you include a serving of fruit at each meal. Grapefruit, with its high vitamin C ...
Raspberries are a healthy fruit that contain a nutrient called ellagic acid. This substance belongs to the family of phytonutrients called tannins, and it is viewed as being responsible for a good portion of the antioxidant act...
Rashes and bruises can indicate a number of medical problems and can often be confused for a condition known as purpura. While purpura can be caused by a number of things, one type of purpura causes bowel problems. This may be ...
The pear is a member of the rose family and a cousin to the apple and quince. Most people are familiar with the fruit eaten fresh, dried or baked in a pie or other sweet treat. Because the pear is high in soluble fiber and supp...
...ansforms food into energy, or from environmental exposures like tobacco smoke. Black cherries and blueberries are excellent sources of antioxidants. You should try to include both these nutrient-rich fruits in your diet.
...ypical raspberry or cranberry martini is made from 2 ounces of vodka, 2 ounces of cranberry or raspberry liqueur and 1 ounce of lemon lime soda to add extra sweetness with a hint of sour. While these fruity martinis may be f...
The average American eats about 120 apples each year, according to the U.S. Department of Agriculture. An apple provides vitamin C, potassium and the flavonoid quercetin, a disease-fighting antioxidant. An added boon is its ine...
Blackberries, for the most part, offer healthy nutrition, with 40 calories in a half-cup serving. They provide a good source of vitamin C, as well as bioflavenoids, vitamin E, iron and calcium. Rich in antioxidants, they score ...
There are four concepts to keep in mind regarding food allergies, according to Princeton University Dining Services: avoidance, education, awareness and preparedness. If your child has a tomato sauce allergy, your awareness of ...
Quercetin is a flavonoid antioxidant found in pigmented fruits and vegetables. Berries, onions, grapes and apples all provide good dietary sources of quercetin. Lab studies have shown that quercetin may benefit heart health and...
...is “dyspepsia,” and it’s most often related to what you eat and how much you eat, but it may also be the result of swallowing air or a medical disorder. Pineapples, a sweet, fibrous fruit, may offer some re...
Native to North America, blueberries can be found in the wild and are also cultivated to meet demand for this popular fruit. Blueberries deliver low-fat nutrition, including vitamin C, dietary fiber and antioxidants. They also ...
Pomegranates are not only delicious, but have been used for medicinal purposes for centuries. This savory fruit is high in water content, antioxidants, carbohydrates and potassium, but low in sodium and calories. The roots of ...
Dried pineapple is a healthy snack that you can use to sweeten trail mix or hot cereal. It can be a healthy addition to a lunch or even as a low-calorie dessert. While you can dry fruit in your oven or in the sun, a food dehydr...
Sambucus nigra, called European elder and black elderberry, has traditional uses as an herbal remedy for treating respiratory illness. Side effects appear to be unlikely as long as the berries are ripe and cooked and the remedy...
Pomegranate is a multi-lobed, sweet-tasting fruit that has antioxidant properties, which means it acts as a scavenger in your body and cleans up excess toxins that might cause you harm. Pomegranate has been studied in conjuncti...
A fruitarian diet is a restrictive version of a vegan diet, which excludes all animal products including meats, fish, dairy products and eggs. This diet primarily focuses on fresh and dried fruits, although it may also include ...
... but they are most commonly used as a purely decorative item. Display dried orange slices to wreaths or garlands, include them in potpourri or use them to adorn flower arrangements. The bright orange fruit becomes translucen...
Allergic reaction may result from consuming the skin or pulp of green or dried figs, from the commercial extract of figs or from fresh fig fruit. It is also possible for a sensitivity to be caused by inhaling pollen from figs ...
The cherry provides many benefits. Its blossoms lend aesthetic beauty to the world in spring. Cherry leaves release live-giving oxygen to the atmosphere through the process of photosynthesis. The cherries themselves have a swee...
Fibromyalgia causes long-term, body-wide pain as well as tenderness in the joints, tendons, muscles and other soft tissue. Its cause is unknown, but oxidative damage from free radical levels might play a role in this health con...
Applesauce, homemade with crisp fresh apples, cinnamon and nutmeg, is a very healthy and tasty food served all by itself. But it can be more than a side dish for pork chops or a snack between meals or after school. What many pe...
...toppings instead of sugary or fatty options like maple syrup, powdered sugar or gobs of butter. Round out your healthy breakfast by using whole-grain flour for your pancakes and pairing the meal with fruit or vegetable juice.
Raspberry Zingers are a snack cake manufactured by Hostess. These individually packaged treats have a similar shape and consistency to Twinkies, albeit with a layer of raspberry frosting and shaved coconut on top. Raspberry Zin...
Lemon pepper is a common spice blend that can be added to rice, vegetables, poultry, meat and fish to provide extra flavor. Many brands of lemon pepper are available, each with a variety of ingredients to provide their own dist...
Like pies and other apple desserts, the variety of apple you use in a fried-apple recipe affects the final taste of the dish, but what you use is really a matter of your own personal preference. Red and Golden Delicious apples ...
Watermelons are a natural source of vitamins A, B-6 and C, as well as a good source of potassium. You can also brew watermelons into a light, delicate wine. Along with the health benefits derived from watermelon, the Department...
With a creamy texture and sweet flavor, bananas may seem like a fattening food. Bananas, however, are a natural food rich in vitamins, minerals and fiber, and they make a healthy addition to any diet. Eating bananas in moderati...
Nutrients vary among the many varieties of grapes, making it challenging to say with precision which are present in all types of the fruit. The quality of the soil affects the nutritional value of crops, as well. To give consum...
Pomegranate molasses is a common ingredient in Middle Eastern cuisines. It is added to both sweet and savory dishes to provide a slightly tart, tangy but also sweet taste that is very distinctive. Pomegranate molasses is made b...
Plums are a member of the rose family of plants, and a close relative to both the peach and nectarine. Summertime is the peak season for fresh plums, but you can find canned purple plums all year long. Like the fresh variety, c...
Your diet has nothing to do with your acne. You may have heard that avoiding certain foods, such as greasy foods or junk foods, or eating healthy foods can reduce acne but this is only a myth, according to AcneNet. While food m...
Many adults struggle to eat the two cups of fruit per day recommended by the Dietary Guidelines for Americans. Dried fruit can help fill that deficiency, particularly in the winter months when fresh selections grow sparse. Bec...
...d dressings, marinades and Key lime pie. In the 18th century, the British Navy included vitamin C-loaded fresh limes in its ship stores as scurvy preventatives. However, these tart, refreshing citrus fruits also contain two ...
Most fruit stands carry a variety of red pears including Bartlett, Anjou, Red Crimson and Comice. Like their green counterparts, red pears are a low-fat, cholesterol-free food. What differentiates the two is the antioxidant com...
...nd even perk up your complexion. Lemons are full of vitamins, antioxidants and acids that can reverse sun damage, even out skin tone and leave your face looking brighter and younger. This sour citrus fruit also has antibacte...
Blueberries, a small, sweet fruit, offer a range of nutritional and health benefits. Particularly, blueberries may affect the health of your uterus. Nutrients and compounds in blueberries may ward off diseases and conditions th...
Seedless triploid watermelons provide the same nutrients as watermelons with seeds. Because seedless varieties can put all their energy into fruit development, these plants can yield melons with better flavor and higher sugar c...
Antioxidants neutralize free radicals, which are damaging molecules that can destroy DNA, proteins and lipids, potentially leading to diseases such as cancer, heart disease, diabetes and stroke. Most fruits contain antioxidants...
...h amounts of them can increase the risk of heart disease and stroke. Your doctor may prescribe medications to lower the levels of these lipids in the blood. Certain supplements and foods such as grapefruit may also help cont...
In the world of rapidly progressing agricultural technology, genetically modified foods are the subject of many debates. Tomatoes were the first commercially produced genetically modified, or GM, food. They sparked differing vi...
A small, deep purple grape variety, known as the Concord, is the only grape native to North America. Grown originally in Concord, Massachusetts, this little berry has shown promising health benefits due to its high antioxidant ...
If you have an allergic reaction after eating dried fruit, it is most likely caused by mold or sulfites. Mold is present in many dried fruits, such as dates, figs, prunes and raisins. Sulfites are commonly used as a preservativ...
Apples are a naturally convenient food to grab and eat, but are just as good when you slow down and serve them with meals. Including apples in your daily diet offers many health benefits, including a decreased risk of developin...
Frequent urination may be attributed to numerous conditions. Cranberries can be an effective treatment, but only when related to specific underlying causes. Additional causes of frequent urination may be the result of somethin...
Originally cultivated in China, large, colorful watermelon radishes are a nutritious root vegetable. The Chinese have long believed in the healing powers of this vegetable, thanks to its high phytochemical profile including zea...
As much as 1 1/2 gallons of blood circulate through the veins and arteries of the human body in order to transport nutrients and oxygen to tissues and organs. Consuming foods, such as blueberries, provides particular nutrients ...
Americans eat bananas more than any other fruit. The average person in the United States consumes 27 pounds of bananas every year, eating more bananas than apples and oranges combined, according to Chiquita. Versatile and cheap...
The calimyrna fig originated in California and is a special breed of fig derived from the smyrna fig of Turkey. Known for its golden skin and nut-like flavor, the calimyrna fig is most commonly found dried but is also eaten fr...
Juniper berries are used in herbal medicine, and also flavor certain foods and gin. Although they are called berries, they are part of the cone and not a true berry. Most people can safely consume juniper berries in the amounts...
Bananas are a natural source of potassium, fiber and vitamin C. A low price and year-round availability helps make bananas a staple fruit in many homes. However, it’s their light and sweet flavor that tends to make banana...
Raisin bran consists of wheat flakes and raisins in its most basic form. Some varieties coat the raisins lightly in sugar while others sweeten the cereal with granola clusters or produce an organic variety. Each variety of rais...
Although fresh fruits provide an abundance of nutrients, processed fruits, including those in jams and jellies, also supply certain vitamins and minerals. The nutrients in apricot jams vary depending on the processing methods a...
The banana is considered the most popular fruit in the United States, with more than 4 million tons of the long, yellow fruit being imported annually from Middle American countries. Hundreds of different types of banana plants ...
Bananas turn brown because of a simple oxidation process. Oxygen oxidizes enzymes, according to food science professor Lynne McLandsborough in an article for Scientific American. This means that as soon as you cut a banana open...
Adding persimmons to your diet means adding a fruit that is low in calories and fat but high in fiber. Persimmons also provide a nutritional boost through an extremely high concentration of vitamin C as well as significant leve...
Urine can become discolored due to certain foods, food dyes and supplements you consume. Berries, including cranberries, can stain your urine. Your level of hydration and what else you ate with the cranberries will vary the col...
Watermelon contains 92 percent water, but unlike water, it also has many vitamins and minerals that your body requires, such as vitamins A, C, B6, K, iron and beta-carotene. The Centers for Disease Control and Prevention recomm...
...the produce crates at farmers' markets and grocery stores, enticing shoppers with their plump green rinds and innate sweetness. Watermelons have one of the lowest calorie counts per serving among all fruits, so picking up a ...
Raisins are a natural sweet treat, but may not be enjoyed if you have an allergic reaction after consuming the dried fruit. Raisins are made from dried grapes and are not considered a common food allergen, although any food can...
Frozen grapes are a source of vitamins, minerals and beneficial phytochemicals, just like fresh grapes. The USDA recommends adult men and women consume 1 1/2 to 2 cups of fruit daily, and grapes can be an important contributor ...
Many people look forward to the summer each year because it provides watermelon in abundance, a fruit that a backyard barbecue would not be complete without. The internal color of a watermelon ranges from light yellow to red, a...
Their low cost and good taste makes bananas one of the most consumed fruits. The health benefits bananas provide include fiber, which aids digestion, and antioxidants for health and anti-aging benefits. Antioxidants are phytoch...
Blueberries and pomegranates both contain high concentrations of vitamins, minerals and phytonutrients, including carotenoids and polyphenols. Phytonutrients have antioxidant properties, enhance your immune response, repair DNA...
Almonds, apples and plums belong to the same family and can cause similar allergic reactions. They are also linked to allergic rhinitis, or hay fever, and can be worse during the pollen season. Symptoms are sometimes described ...
Apricots and figs are nutritious fruits that are low in calories and fat and are cholesterol-free. Both fruits provide fiber, protein and several essential vitamins and minerals. While there are some nutritional differences bet...
Passion fruit may taste sweet, but it may not be the best fruit to eat if your stomach is upset. An upset stomach, medically termed dyspepsia, is a common symptom that is the result of various digestive conditions. If you have ...
...w temperature that removes moisture from the pears without cooking them. An electric dehydrator minimizes the labor involved in making your own crisps, since the dehydrator does all the work once the fruit is prepared. You c...
If you’ve been diagnosed with gastritis, changing your diet may help alleviate some symptoms associated with the condition. Many cases of gastritis are the result of an infection from the H. pylori bacteria, which may req...
Blood thinner medications, such as warfarin, help to reduce the risk of blood clots in patients prone to this type of circulatory disorder. Without treatment, blood clots may lead to strokes, loss of limbs and death. Although ...
A scone is a quickbread that originated in Scotland. It is frequently served for breakfast or with tea. The flour-based scone is typically triangularly shaped, although round scones are increasingly common. Consuming a scone in...
Raisins are an easy, on-the-go snack you can also incorporate into cooked dishes and salads. A quarter-cup of raisins, or about 40 grams by weight, is considered one serving of fruit. Created by dehydrating grapes in the sun or...
As with other fruits, raspberries are not always in season, so it can be difficult to enjoy the sweet flavor of these berries year-round. However, you can find raspberry jelly on store shelves any time of year, as many companie...
If adverse reactions develop after you eat or touch tomatoes, you may have an allergy to the vegetable. Food allergies affects about between 4 and 8 percent of children and 2 percent of the adult American population, according ...
Pomegranates are known for their deep red hue and distinctive shape, round with a crown at the top. This fruit looks like royalty, and in terms of health benefits, it is. Eating a diet rich in varied fruits and vegetables can h...
Apricots are small, yellowish-orange fruits with a pit in the center. Packed with vitamins, apricots have a lot of flavor in a small package. The soft, sweet fruit blends well with tropical flavors like mango. An apricot's nutr...
If you have an abundance of bananas, drying is an effective way to preserve the fruit with very little loss of nutrients. Drying bananas in your oven, a solar dryer or a food dehydrator is fast and simple method, but if you liv...
The red berries of the shrubby hawthorn tree have an extensive history of use as a remedy in homeopathic medicine. Few scientific studies have specifically focused on hawthorn berries, the extract of which is available in capsu...
Everyone experiences occasional sleeplessness. However, chronic difficulty sleeping can affect your mood and physical health. While a number of medical treatments can help, some research has shown that tryptophan, an amino acid...
Bananas are portable, low-calorie and easy to digest, making them a good food choice for almost everyone. These delicious fruits are packed with vitamins and minerals and contain no cholesterol or sodium. Whatever size of banan...
Bananas are one of nature's perfect foods. They are filling but low in calories, and provide an excellent source of both potassium and fiber. They even come with their own biodegradable wrapper. However, as with any other food,...
Currants are small, round fruits that resemble tiny grapes. They can be red, green, black or yellow. Dried currants make a tasty addition to muffins, coffee cakes, rolls and other baked goods, and can be also be made into jelli...
Food allergies affect as many as 15 million people in the United States, including 6 million children, according to the Food Allergy and Anaphylaxis Network. The occurrence of peanut and tree nut allergies seems to have tripled...
...apple with the skin on and a peeled apple, you realize that some of the nutrient loss is severe. The fiber content, for instance, drops by nearly half. One vitamin completely disappears. The skinless fruit is still nutritiou...
Although grapes don't make the "top eight" allergy list like more common allergens, such as milk, wheat and nuts, kids can develop a grape allergy. However, your child may not have a grape allergy but a reaction to ot...
Cranberry juice contains a number of nutrients such as vitamins C, E and K that your body needs. Along with being a rich source of antioxidants, cranberry juice contains calcium, phosphorus and potassium, and it is low in chole...
Consuming blueberries as a regular part of your diet may have a very positive impact on the health of your brain. Blueberries are a rich source of nutrients and antioxidants that protect the nervous system and possibly enhance ...
Bananas are a nutritious tree fruit full of carbohydrates, including natural sugars; potassium; and B-vitamins. Originally native to Southeast Asia, bananas are now grown in the Caribbean and other tropical locations throughout...
...althy for you. Apples are high in fiber, which can help keep you feeling full. They contain water that helps keep you hydrated and natural sugars that provide energy. Apples also contain two kinds of fruit acids, both of whi...
Coconut meat, or copra, is the white inner portion of a coconut that is dried after harvesting and often eaten in baked goods. Alternatively, raw coconut can be eaten out-of-hand, or pressed for the oil it contains. Coconut is ...
A grape -- a type of berry that grows on a vine -- is a vital ingredient in many foods and beverages from wine to jelly, and is refreshing when eaten on its own due to its high water content. A raisin is a dried grape, often ea...
Eating 2 to 2 1/2 cups each of Fruits and vegetables a day can lower your risk for heart disease. Fruit helps you maintain a healthy weight, reducing blood pressure and cholesterol to support cardiovascular health. Eat a banana...
... in season in the summer, though the growing season extends to late summer in some parts of the U.S. The three types of mulberries -- white, red and black -- are distinguished not by the color of the fruit, but by the color ...
Knowing that a great lunch is available sustains many hikers when trailblazing. Hikers in earlier times had no access to convenience foods such as canned goods or prepacked treats. Dried fruits and vegetables and salted meats w...
Loaded with vitamin C and fiber, the lemon is a versatile fruit, used not only to flavor dishes, but also as a natural cleaning and disinfecting agent. Lemons are often costly, given their size and use, which is why it is good ...
The tiger or “tigger” melon is a striped, baseball-sized fruit whose juicy flesh is similar to that of the cantaloupe and honeydew. Tiger melon is prepared and eaten much like other melons. But because its flavor is...
...g cough that may develop after you get a cold. It is caused by an inflammation in the lining of your body’s bronchial tubes, through which air is supposed to travel to and from your lungs. Grapefruit contains vitamin C...
Plums are a healthful fruit that make an easy grab-and-go snack. This fruit is juiciest at room temperature. Look for plums that are firm but not hard. Once ripe, you can refrigerate plums for three days. Plums are also tasty i...
Acne is one of the most common issues affecting the skin, afflicting more than 17 million adolescents and adults in the United States, according to Henry Ferdowsian, MD, MPH, of the Physicians Committee for Responsible Medicine...
Related to the tangerine, clementines were brought to Florida and California from North Africa in the early 1900s. This thin-skinned citrus fruit can be peeled and eaten out of hand or added to fruit and gelatin salads. While w...
Frozen red and green grapes essentially have the same nutritional value despite a difference in color. Many nutritionists recommend frozen grapes as a healthy snack as they provide protein, calcium and vitamin C without high fa...
Dried fruits have the same nutritional value as fresh fruits, but in a concentrated form. The water content of the fruit is extracted during the dehydration process. As a quick source of carbohydrates, dried fruits make a conve...
Acidic foods have a pH, or potential hydrogen score, of 6.9 or below. To properly digest them, your stomach releases gastric acids. Although the belief that acidic foods cause your stomach, blood or entire body to become acidic...
The ripe berries of the Sambucus nigra plant are used to make herbal medicines for pain, infections and swelling. Herbalists believe that chemicals in the berries have anti-inflammatory, anticancer and antiviral properties. The...
Grapefruit is a round, yellow citrus fruit from a tropical evergreen tree called Citrus paradise. Grapefruit sections taste delicious fresh, but they're also a versatile ingredient. Add them to salads, bake them into a tart or ...
Gout is a kind of arthritis that occurs when your body has high levels of uric acid. Gout symptoms occur when excess uric acid forms sharp crystals. These crystals collect between the joints and cause painful inflammation. Dail...
Citrus aurantium is the Latin or medical term for a spiny, evergreen citrus tree that produces a fruit commonly referred to as bitter orange. The term may refer to the fruit itself or the dietary supplement that's derived from ...
Raisins are a nutrient-dense food that can benefit a well-balanced diet. One ounce, or about 60 raisins, provides your body with 85 calories, 22.5 grams of carbohydrates, no fats and 1 gram of protein, along with a variety of v...
Deseed strawberries for making seedless jam, jellies or to use in other recipes such as pie fillings, ice cream, fruit leathers and desserts. Since the seeds in strawberries are tiny, the only way to remove all of the seeds is ...
...erred to as OAS. According to the National Institute of Allergy and Infectious Diseases, sufferers of seasonal allergies such as hay fever are more likely to develop OAS. Heat changes the proteins in fruit and vegetables ass...
A member of the Cucurbitaceae family, watermelon grows on vines on the ground like its relatives, the cantaloupe, pumpkin and squash. Watermelon is a warm-season annual native to Africa that is popular around the world. Mini or...
Tangerines come from the Mandarin orange family, which includes several varieties with one thing in common: loose skin that is easy to peel. Typically eaten fresh, tangerines also can be added to salads and desserts or used in ...
Apples, like all living organisms, contain many different enzymes. However, eating fresh apples -- with or without their skins -- doesn't provide you with enzymes that benefit your health. Though apples contain many healthy com...
... study published in 2000 in the "Journal of Agricultural and Food Chemistry." Along with other nutritional benefits, that study has contributed to the perception that pomegranate is a super fruit. However, as mirac...
Strawberries are a nutritious fruit and can be part of a healthy, balanced diet. However, because of their carbohydrate and high fiber content, they may also cause bloating and other abdominal symptoms associated with gas. Some...
If you develop hives after eating or touching apples, you might have an allergy. Apple allergies are often linked to birch pollen allergies because they contain similar proteins. Symptoms are usually mild, and many people can ...
... that makes them a treat to eat alone, as well as an easy way to add zing to a sweet dessert. The North American berries also add essential nutrients, such as vitamin C, to your diet. Dehydrating the fruit helps preserve the...
Part of the challenge of an allergic reaction is to know what is causing the problem. Food is a common allergen. Identifying tomatoes as the source of the irritation gives you options for controlling it. Where and how your body...
If you're tired of eating typical dried fruits such as raisins, dates, prunes and dried apples, give dried figs a try. You can eat them plain, make sauce out of them or even add them to chicken or meat dishes for sweetness. Adv...
...asses based on bush type: erect, semi-erect and trailing. Regardless of variety, blackberries contain a significant amount of antioxidants and nutrients, including manganese. Regularly consuming this fruit can contribute sig...
In addition to carbohydrates, proteins, fats, vitamins and minerals, your body needs special substances known as electrolytes to function properly. Bananas are rich in the electrolyte potassium, so they can help prevent or trea...
Pears are a sweet autumn fruit full of vitamin C, potassium and dietary fiber. You can eat pears raw or use them in pies, jams, beverages or chutneys. Buy only pears that have whole stems and unblemished skins. Check the ripene...
Hundreds of fig varieties have been identified, with colors ranging from white to deep purple, depending on variety. One common quality is the fig's suitability as a healthy snack. However, both dried and fresh figs are also ta...
Bananas are fat-free, cholesterol-free, sodium-free and a source of vitamin B-6, and are just 110 calories per serving. Select and store bananas properly for the highest quality. When focusing on quality, consider if you should...
The avocado is a green or black fruit that grows on evergreen trees in warm climates. The avocado contains heart-healthy fat, is versatile and can be used in a variety of recipes. It also contains many other nutrients necessary...
...n the 1980s, when the larger dieting community banished high-fat, high-calorie foods in favor of low-fat, low-calorie foods. While an avocado's fat content is approximately 20 times that of any other fruit, according to the ...
While any type of fruit can serve as an important component in a healthy diet, some fruits are more beneficial than others. Bananas offer plenty of positive nutritional value per serving, but their relatively high calorie and s...
Fresh pineapple contains an enzyme called bromelain. In Central and South America, pineapple has been used as medicine for many years. Traditionally, pineapple has treated a number of medical conditions including congestion of ...
Mangoes are a tropical fruit imported to America from several locations and as such, you can find them year-round in many supermarkets. Adding mangoes to a well-balanced diet increases your intake of several nutrients that are ...
Eating too many carrots can cause your skin to turn yellow or orange due to the pigment beta carotene. Although this condition can resemble jaundice, it is non-toxic and harmless. If you have yellowing of the skin or eyes, cons...
Bananas are a nutritious fruit, with one medium banana containing 110 calories, 1 gram of protein and 3 grams of fiber, as well as 35 percent of the daily value for vitamin B-6, 20 percent of the DV for vitamin C, 10 percent fo...
Allergies to fruit and vegetables, including melon, can develop in adolescents, adults and young children as well. If you're allergic to melons, you may also react to cucumber, zucchini and pumpkin, which are also members of th...
Oranges contain ascorbic acid, which is also known as vitamin C. Other acids found in oranges include folic acid, pantothenic acid, hydroxycinnamic acid, citric acid, malic acid and oxalic acid. These acids contribute to the nu...
Approximately 80 percent of teenagers suffer with acne, the "British Medical Journal" website states. However, acne often follows adolescents into adulthood. No matter what your age, acne can induce feelings of anxiet...
Meatloaf is the Rodney Dangerfield of comfort food, an old familiar favorite that gets no respect. It neither has the emotional resonance of Mom's apple pie nor the friends-and-family context of the holiday turkey and its trimm...
...y salmonella. Contaminated produce is a significant contributor to rates of salmonella-related illnesses. Though lemons can be carriers of the microbacteria, the citrus properties of the flesh of the fruit also demonstrate a...
Papaya, a melon-like fruit with a yellow-orange interior, probably first grew in Central America. Like most fruits, papaya is naturally low in calories and fat and provides a good source of several essential nutrients.
