Most adults view cheese as a high-fat indulgence, but for children, cheese can be a healthy, fun snack. Children under age 7 need 2 cups of dairy products each day, according to the Iowa State University Extension, while children age 7 to 13 need 3 cups of milk or dairy products daily. Select low-fat cheeses and serve them with whole-grain breads and crackers, sliced fruit and vegetables and lean meats for healthy, fun snacks.
Kids can have fun preparing quick snacks with a little help from adults. They can be creative with vegetables and dips to make healthy snacks, or they can make frozen snacks that are sweet and fruity. Children can spend a few m...
Many adults remember a childhood filled with outdoor fun from dawn to dusk. However, children of today will likely remember a youth spent watching TV and playing video games, deprived of the fun and freedom experienced on a pla...
The Windy City's lakefront provides the setting for activities such as biking, jogging or in-line skating. At parks across Chicago, kids can play, listen to music or enjoy a city festival. Landmarks such as Navy Pier attract th...
When you serve snacks at kids' parties, the youngsters often come to the table, grab what they want and run off eating it. To make it more interesting--and civilized--turn the snack table into an activity center. Put out fresh,...
Snacks keep kids fueled between meals and prevent irritability and decreased concentration caused by hunger, according to the Harvard Prevention Research Center on Nutrition and Physical Activity. Serve a variety of fun snacks ...
If your children are bored with plain apple slices, use a little creativity to give the fruit more appeal. Kids can help make the apple snacks, creating a child-friendly activity for any day of the week.
They can also give him energy between meals and help younger kids from becoming cranky due to hunger. You don't need to buy expensive, over-processed snack foods--you can turn simple fare like crackers, cheese and yogurt into f...
Healthy snacks provide kids with a nutritious source of energy between meals. Adding an entertaining element to the healthy snacks may encourage your child to try healthy foods they might otherwise resist. The snack preparation...
In many communities across the United States, it's now as easy to recycle as it is to throw things away--you just drop something in the recycling bin instead of the trash can. Lots of things can be recycled when you've finished...
