The upper extremities consist of the shoulders, arms and hands. Through the course of a day, you move these parts of your anatomy multiple times when performing tasks. This is the same case with sports like football, basketball and baseball....
Functionality of exercise is the relative gains you will make for performing an exercise in terms of real-life correlations. For example, performing pull-ups will help an individual pull himself up and over objects, or environments, outside of...
Cerebral palsy is a neuromotor disorder, or a disorder of the neurological system that affects motor skills. Spastic cerebral palsy is the most common form of the condition; people who experience spasticity have abnormally tight or rigid muscles,...
Musculoskeletal injuries, especially knee injuries, are the most common reason for a visit to your primary care doctor, according to the American Academy of Family Physicians. Knee braces are often used in the treatment and prevention of knee...
A dual movement combines two separate exercises and merges them into one. An example of a dual movement is a dumbbell curl with an overhead press. The two movements are not completed simultaneously. In this dual movement, you curl the dumbbells to...
Functional strength refers to the strength required to make typical daily activities easier to manage. The American Council on Exercise states that your main objective in improving functional strength should be to transfer strength improvements...
Functional training is rising in popularity among exercisers looking to become strong in ways that help them in their daily lives. This type of training is a direct contradiction to bodybuilding, where the goal is increase muscle size and strength...
When fitness training for football, you should focus on two areas: strength and speed. Strength training involves functional strength exercises for at least three to five weeks, then maximal strength exercises. Speed exercises primarily increase...
Functional strength training is a term open to interpretation. Some people think of this as speed and power training for athletes, but this type of training may be too difficult for many people. Functional training can also refer to exercises that...
Functional weight training involves using your body in ways similar to how you move and work throughout the day. Unlike strength programs that isolate individual muscles, functional weight training works your muscles, nerves and joints as a...
The three athletic disciplines that comprise a triathlon make it unique among sports. To compete effectively, an athlete should strive for muscular balance throughout the body. Beginner Triathlete, in an article on its website, states strength...
The push-up is used for functional strength training without equipment. It works the chest, triceps and shoulder muscles. While military personnel may have to perform a certain number of push-ups to pass a fitness test, many people simply enjoy...
Strength training, also called weight training and resistance training, improves muscle size and strength. Improvement in strength training depends on your training time. New exercisers see strength and size improvements in four to six weeks....
Fitness facilities take different approaches to help clients achieve health and fitness goals. They offer an array of group exercise classes, general fitness instruction and personal training. Amenities range from day-are facilities to...
Volleyball is a fast-paced sport that takes significant aerobic strength and muscular endurance. The muscular endurance has nothing to do with size or bulk. Instead, it relates to the ability to perform muscle contractions throughout an extended...
Losing weight fast depends on many factors, including your starting weight, your genetics and hormones, and the types of workouts you do. According to the textbook "Essentials of Anatomy and Physiology," losing 2 to 3 pounds per week is a healthy...
Some types of weightlifting may be effective at taking off belly fat and trimming the abdominal area, according to MayoClinic.com. Although more research is needed to prove the connection, it is true that the core body can benefit from specific...
Medicine ball slams are an explosive, functional training movement using a medicine ball. They target your back, shoulders, triceps, chest and abdominal muscles. Medicine balls come in weights between 1 lb. and 30 lbs. The weight you use for slams...
The back, as the upper portion of the "posterior chain" of the body, is critical to athleticism. Whatever your sport or activity, if you want to be competitive, you have to have a strong back. In the quest for pure athletic strength, though, the...
At any age, strength training increases the ease in which everyday tasks and activities can be performed. Everyday activities, as well as sports such as golf, place an increased demand on all participants, especially those over age 55. According...
Football is a team game, perhaps more so than any other sport, and so it is important for teams to work out together doing team workouts. Football team workouts provide players the necessary strength and endurance training required to succeed in...
Functional training is an effective form of exercise that trains several muscle groups. While training several muscle groups, you execute movements performed in everyday life that can improve balance, core stabilization strength and flexibility....
Track and field is a challenging sport, and to perform at your best, you should train during the off-season as well as during the competitive season. To excel in track and field, you must develop a number of different athletic skills that will...
The vertical jump is used in sport activities such as basketball, volleyball, tennis and soccer. While the best training for jumps has always been the jump itself, isometric exercises are an alternative training modality to add strength and power...
Stability balls, also called exercise balls, are large rubber balls filled with air used to increase balance and for functional and strength training. A stability ball can replace a weight bench for many exercises, providing an unstable platform...
Although physical fitness is often a catch-all term for improvements in health and welfare, a wide variety of fitness programs exist. These programs are targeted specifically for different goals, including bodybuilding and flexibility. The type of...
Decline pushups are a compound strength-training exercise that utilizes your body weight as resistance. The degree of difficulty depends not only on your strength levels, but also your body weight. According to Kyle Brown of the National Strength...
Strength training reduces body fat, increases lean muscle mass, and improves balance and coordination. And while your strength training routine provides your body with these benefits, your body gives back by burning up to 50 additional calories a...
Basketball is a team sport that requires strength, power, agility and speed. Having these physical abilities allows a player to run down loose basketballs, jump to grab rebounds and beat the opponent down the court. As a result, basketball players...
