Gaiam sells yoga products through their extensive website and other channels like department stores and cable television. Gaiam does not promote one particular style or format of yoga, rather they market to yoga students of all levels and...
Gaiam yoga is a lifestyle media company that makes products intended to help you develop a healthy lifestyle, achieve self-growth and transform your life in positive ways. Gaiam promotes yoga for children, which has a number of benefits including...
There you are, breathing your way into downward dog, and as you look down between your hands, you get distracted by the spots and dirt on your Gaiam yoga mat. Where did that come from? Think about it, it's with you wherever you go--the truck of...
Losing weight requires discipline, willpower and awareness, all of which can be learned and strengthened through a session on the yoga mat. By moving through various yoga postures, you will begin to sculpt and tone your muscles, shed fat and get...
Founded in 1989 by Jirka Rysavy, Gaiam sells yoga mats, videos and DVDs for people who want to practice yoga without benefit of live instruction. In the new millenium, the Louisville, Colorado-based company developed 13 different yoga programs for...
Most of the shoes you wear every day squash your toes together and force your feet into unnatural positions. Yoga sandals are designed to separate your toes and train your feet into a more natural shape. These flip flop-like shoes feature a...
Yoga home programs offer an easy and convenient way for you to learn yoga, deepen your practice and connect with a yoga community, whether or not you have access to a local studio. With features such as continually updated content, access to other...
Life hasn't been the same since the invention of the Internet. Even the 5,000-year-old practice of yoga has taken off in unexpected directions. While nothing replaces the hands-on adjustments of a real live yoga teacher, many would-be yogis can't...
Yoga blocks are made of foam, cork, wood or bamboo. Foam and cork blocks are more comfortable for restorative yoga practices. Wood and bamboo blocks are firm and offer substantial support for balancing postures. Manufacturers use these materials...
Your yoga mat is your personal space you step on to remove yourself from the outside world and enter the yoga world. Without your mat, you are left to exercise on the floor and with possibly the intrusion of dust, dirt or other small particles....
Individuals have been practicing yoga for more than 5,000 years. Yoga is built on the ideas of exercise, breathing and mediation and focuses on a mind-body connection. Yoga is a suitable activity for individuals of all ages and physical activity...
Yoga is a wonderful exercise for the body and mind. It can help restore and revitalize both internally and externally -- and yoga can even help rejuvenate your skin. While yoga won't clear the occasional pimple, a regular yoga practice can help...
Yoga mats come in a variety of materials, sizes and styles. When you're deciding on a pretty color and design for your mat, consider the size as well. There really is no set size of mat you should choose; it all depends on your preference, style...
Yoga pants are stretchy, usually form-fitting, active wear designed to help you move comfortably. Popular styles include boot-cut, wide-leg, straight-leg, capri and shorts with an elastic or drawstring waistband that's either low- or high-rise....
Bikram yoga, also called hot yoga, involves moving among a series of 26 poses in a room where the temperature and humidity level are elevated. According to the website Fit Day, a Bikram yoga session burns up to 630 calories. Compared to other...
The yoga mat is one of the most recognizable and, to some, indispensable pieces of yoga-related equipment. In ancient times, yogis practiced on tiger skins, grass mats or simply the dirt. During the 1960s, the sticky mat was introduced to provide...
Yoga is more than a method of stretching. What was once studied in the 19th century as part of Eastern philosophy and healthy living is now a common form of exercise in health clubs and studios throughout the world. The continual practice of yoga...
Yoga is an ancient practice that originated in India. This physical exercise that takes the body through a series of poses and postures is designed to calm the mind while healing and strengthening the body. The best benefit of yoga is that it can...
Bikram yoga is based on a sequence of 26 yoga poses, including two breathing exercises, which was created by Yogiraj Bikram Choudhury. Bikram studios and classes are found in nearly every country and state. Some hot power yoga or hot yoga classes,...
Detoxification regimens help your body to eliminate waste material and toxins from tissues and organs. Although the body has its own natural detoxification process, many people believe that the increased amounts of pollutants in our...
Yoga classes and products can now be found almost anywhere in the United States and worldwide. The Internet provides a plethora of websites dedicated to the practice -- as well as all the accessories that go with it. Deciding what yoga products...
Yoga tools, or props, often help you get deeper into a pose or allow you to comfortably do a pose that would otherwise be too much for you. The Yoga Journal advises listening to your body and trying tools when they might improve your practice...
Yoga is a great way to tone, strengthen and stretch your muscles, but it has also been used for centuries to detoxify the body. Detoxification is the process of eliminating toxins and waste from the blood, digestive system, and lymphatic system....
Losing weight in one area of your body is called spot reducing and is technically not possible, according to the American Council on Exercise. To lose weight from your face, you need to lose overall body fat by burning more calories daily than you...
Buying a new yoga mat can reinvigorate your practice or get you started on the right foot if you are new to yoga. However, many new mats are slippery and stiff at first, and the side that you stand on requires breaking in, which can help you...
Having a slippery mat can make you feel nervous and can increase the risk of becoming injured during yoga. There are several options for nonslippery mats. Yoga mats come in a variety of colors, thicknesses and patterns to fit just about every...
Yoga is an effective way to help children balance their physical and mental energy. The tenets of yoga are non-competitiveness, balance, trust and surrender, which are valuable concepts to teach your children. The University of Virginia Children's...
Though yoga is known for calming your mind and connecting you with your inner spiritual power, it can also build strength, tone your muscles and help you lose weight. However, not all disciplines of yoga are equal in terms of activity level and...
Unlike some other exercise workouts, yoga requires little in the way of equipment and supplies. The one thing you will need, however, is a yoga mat. The mat will create a soft surface for you to practice yoga and also provide traction for your...
