Gaiam sells yoga products through their extensive website and other channels like department stores and cable television. Gaiam does not promote one particular style or format of yoga, rather they market to yoga students of all levels and...
Gaiam Yoga Club is an online yoga program that uses daily podcasts and other resources to provide at-home training for yoga students of all levels. Developed by yoga instructors Rodney Yee and Colleen Saidman, Gaiam Yoga Club provides a...
The Gaiam ball is a balance ball used mostly for core training. The balance balls are made for in-home use, though you may find balls made by Gaiam and other companies at your gym. A balance ball may also be referred to as a Swiss ball. Other...
Gaiam yoga is a lifestyle media company that makes products intended to help you develop a healthy lifestyle, achieve self-growth and transform your life in positive ways. Gaiam promotes yoga for children, which has a number of benefits including...
Losing weight requires discipline, willpower and awareness, all of which can be learned and strengthened through a session on the yoga mat. By moving through various yoga postures, you will begin to sculpt and tone your muscles, shed fat and get...
The Gaiam CorePlus Reformer Workout is a system of Pilate's style movements that uses a resistance band, created of four distinct handles, oriented in an X formation. These lightweight resistance bands support your efforts with Pilate's, through...
The Gaiam Pilates Intermediate Mat Workout DVD is an instructional video that takes you through an intermediate Pilates mat routine that will prepare you for the advanced level. Gaiam is a company that provides health products, including exercise...
Founded in 1989 by Jirka Rysavy, Gaiam sells yoga mats, videos and DVDs for people who want to practice yoga without benefit of live instruction. In the new millenium, the Louisville, Colorado-based company developed 13 different yoga programs for...
There you are, breathing your way into downward dog, and as you look down between your hands, you get distracted by the spots and dirt on your Gaiam yoga mat. Where did that come from? Think about it, it's with you wherever you go--the truck of...
The Gaiam Balance Ball Chair aims to combine fitness with office ergonomics. The chair consists of a latex-free, burst-resistance 55cm balance ball that sits in a wheeled, ring-shaped cradle with a rudimentary back support. The chair also comes...
Gaiam is a company that produces and sells yoga, Pilates and strength-training workout DVDs, in addition to exercise clothing, body-care products and fitness equipment. The company calls its exercise ball a “balance ball,” but it is...
According to MayoClinic.com, there's no scientific evidence that detox diets do anything for the body. In fact, the human body is designed to deal with toxins efficiently, filtering them through the kidneys and liver. On the other hand,...
Gaiam Inc. manufactures the Body Lift exercise prop, also referred to as Yogacise Body Lift, as an exercise and yoga aid. Gaiam Inc., founded in 1988, distributes information and goods geared toward healthy lifestyles, and environmental and...
Exercise balls are used for a variety of reasons. They are incorporated into flexibility programs, used during rehabilitation, during Pilates or to help you strengthen your core muscles. Made of a thick rubber material, exercise balls are...
According to Yoga Journal website's "Ayurvedic Solutions for Stressed Skin," the face expresses a person's physical and emotional state. It says that stress disrupts the body's fluid balance and causes strain that results in wrinkles and a...
There are many factors in choosing the perfect yoga mat for your practice: texture, stickiness, material and even color. And just because you've finally pick out a mat and brought it home doesn't mean all your questions will be answered. You may...
Mari Winsor is a fitness expert and Pilates instructor. She opened her first pilates studio in LA in 1990 and, through her "dynamic sequencing" technique, is widely credited with making the toning and strengthening workout popular in America....
Yoga tools, or props, often help you get deeper into a pose or allow you to comfortably do a pose that would otherwise be too much for you. The Yoga Journal advises listening to your body and trying tools when they might improve your practice...
Beginning to practice yoga is likely to fill you with excitement, and perhaps even a bit of apprehension. You may be fretting about what to expect --- or what to wear. You can take care of the latter fret by opting for yoga clothing that works...
Water-based workouts offer a low-impact style of exercise that can be enjoyed by all age groups, even the elderly. Water workouts can be fun, especially when done in a crowd, offering enhanced resistance while protecting joints. Exercising in...
Yoga is an effective way to help children balance their physical and mental energy. The tenets of yoga are non-competitiveness, balance, trust and surrender, which are valuable concepts to teach your children. The University of Virginia Children's...
Most of the shoes you wear every day squash your toes together and force your feet into unnatural positions. Yoga sandals are designed to separate your toes and train your feet into a more natural shape. These flip flop-like shoes feature a...
Fitness balls go by many names including exercise balls, stability balls, physio balls and balance balls. Fitness balls were originally used in Europe in physical therapy and rehabilitation clinics. In the 1980s, American physical therapists...
With more 10 million Americans suffering from osteoporosis and 34 million suffering from low bone mass, according to Gaiam, your workouts should be made for more than just physical appearance and heart health. Weight-bearing exercise, which...
Most people will experience knee pain at some point in their lives. Fortunately, exercise and physical therapy treat many types of knee pain effectively, notes Gaiam Life. Stretching, and then strengthening, the glutes can be especially helpful...
The Wave is a popular fitness program that is produced by a company called Gaiam Productions, which specializes in workout videos. Gaiam produced a popular line of fitness videos called the FIRM, which included "Rock Hard Abs" and...
Detoxification, or "detox" is defined as the physiological or medicinal removal of toxic substances from a living organism, including, but not limited to the human body. Some of the body's main detoxification organs include the kidneys, colon,...
The control of food and weight comes down to two elements: calories that you put in your body, and the rate at which you burn off those calories. People burn calories at different rates due to the amount of exercise they perform and their...
Yoga blocks are made of foam, cork, wood or bamboo. Foam and cork blocks are more comfortable for restorative yoga practices. Wood and bamboo blocks are firm and offer substantial support for balancing postures. Manufacturers use these materials...
