Ups and downs ion the scale can be due to a number of reasons, from water retention to a single day of overeating to increasing your overall calorie intake. Whether you’re trying to lose or gain weight fast, the same rules apply. Increase...
When attempting to gain weight for muscle mass, you will have to increase your caloric intake while taking care to not eat too many fatty foods. When mass buildin,g your diet will be very important in ensuring that you maximize the amount of...
Supplement manufacturers offer a multitude of products promising to help you gain weight and muscle mass. As supplements are not regulated by the U.S. Food and Drug Administration, you may not be sure about the truth behind their claims or the...
Are you a teenager who is trying to gain weight? With so much emphasis on losing weight, people who need to put on a few pounds seem to be forgotten. Being too thin or underweight can be a concern for teenagers. As a teenager, you are growing...
You've seen article after article in popular magazines and on fitness websites about how to lose weight. If your goal is the opposite, however, you may feel frustrated and discouraged. It's true that most people with weight problems want to be...
All too frequently women gripe about their weight and seek ways to lose it. Less often, one hears a woman insist that she must gain weight, and fast. In reality, being severely underweight carries risks, and it's not always easy to create the...
Men who are extremely thin are often referred to as hard-gainers. Having this type of stature can not only cause self-image issues, but it can also compromise your ability in sports where contact is an issue such as football and mixed martial...
Although health organizations emphasize the importance of losing weight to be healthy, a portion of the population actually needs to gain weight to be more healthy. People who are too thin are at risk for diminished immunity, osteoporosis and...
Whether you want to gain weight to fill out your jeans or to make a certain cut for a sports team, you may have considered taking a weight gain supplement. Weight gain pills can help you pack on pounds quickly, but there may be health risks...
Gaining weight can be as, if not more, challenging than losing weight. Women who are underweight often have weak immune systems, low muscle mass and poor skin tone and dental health. Women may need to gain weight to restore their menstrual cycle...
Gaining weight can be a long and difficult process, but is even more tricky if you have a fast metabolism. The key to gaining weight is to eat a lot of good quality foods so that you don't put on fat or become unhealthy, and to make sure that...
Building muscle and putting on weight requires a combination of frequent weight lifting and consistent calorie consumption. As you strength train, you break down your muscles, causing small tears in the muscle fibers. Your muscles respond by with...
You may be trying to gain weight because you are underweight, or because you want to increase your bulk. You can only gain weight if you increase your calorie intake, so focus on high-calorie foods to increase your calories without getting so full...
If your baby is not gaining weight quickly enough, you may be concerned about his health. Increasing your baby's caloric intake each day is one way to bring his weight back up to normal levels. Work with your pediatrician to determine how many...
Like weight loss, healthy weight gain requires attention to your diet and focused exercise. You want to encourage your body to build lean muscle mass rather than simply pile on undesirable fat. Increased muscle improves your strength, metabolism...
To gain weight, you must take in more calories than you use. While eating junk food could easily help you accomplish this, it is important for you to maintain a balanced and healthy diet while gaining weight. Resistance training such as weight...
Cellulite is a touchy subject for men and women alike. As your lifestyle, diet and weight change you may notice that your body begins storing fat in the hips and thighs. Rapid weight gain in these areas may lead to the appearance of cellulite. But...
Gaining weight isn't something most people want to do, but there are some people who are desperate to do just that. If you're pursuing a career as a bodybuilder, or just want to improve your strength and physique for competitive sports, gaining...
People who have a rapid metabolism may find it difficult to gain weight. Illness also may cause an unhealthy weight loss, and the person may need to gain weight rapidly to regain his health. The person who wants to build muscle mass also may need...
So much focus is put on obesity that it's difficult to remember that there are some people who are underweight and need to gain weight to be healthy. In fact, an article in the "Seattle Times" reports that roughly 70 percent of those who are...
Weight loss is a concern for many people, but if you have a fast metabolism, you may have the opposite problem. For someone with a fast metabolism, gaining weight can be as difficult as losing weight for the rest of the population. While it can be...
Gaining weight and muscle mass is easier said than done for many men and women looking to bulk up their figure. Whether you want to increase your physical attraction or improve your endurance in a sport, adding pounds requires a careful balance of...
The National Library of Medicine states that over 40 percent of Americans are overweight. Rapid weight gain can be caused by a variety of medical conditions, or it can be due to an unhealthy lifestyle and diet. This weight gain may be an...
Gaining weight and building muscle can give you a competitive advantage in contact sports such as football, hockey and even basketball. Achieving this goal fast takes the same dedication, discipline and mindset as losing weight. You have to change...
Adding muscularity while losing excess weight is a great way to improve your overall health and the quality of your life. It takes a commitment that includes cardiovascular training, weightlifting, improvement to your diet and replenishing your...
Building muscle and losing weight might seem to be contradictory goals. Nevertheless, weightlifting can help you lose fat even as you build muscle. If you observe appropriate dietary principles, the fat that you lose will outweigh the muscle that...
In the world of fitness, many consider the process of building muscle and losing fat simultaneously to be the holy grail. This is because the human body's natural inclination is to store fat during periods of dietary abundance, and sacrifice...
Many people can find gaining weight difficult, but it can seem even harder if you are naturally skinny and have a fast metabolism. However, gaining weight need not be a chore. Implementing a few simple strategies into your daily diet can help you...
Building muscle and getting lean first involves adding muscle and fat, then changing your workout and diet to maintain muscle and lose fat. Doing this requires strict adherence to a plan, as well as an understanding that this is a process that...
Many parents are concerned their toddlers are not eating enough. Most toddlers only require 1000 to 1200 calories a day. Learn more about what to feed toddlers in this nutritional video.
