Diabetes is a serious condition which alters a person's ability to use insulin, which moves sugars from the bloodstream into the cells. If you cannot move sugars out of the bloodstream, blood sugars can rise to dangerous levels, causing side...
If you have diabetes and need to gain weight, in addition to increasing your caloric intake you also need to make sure you have control over your blood sugars. To continue to control your blood sugar, eat a consistent amount of carbohydrate at...
Changing your diet can be a difficult process without a plan. However, with the proper strategies, you can successfully improve your dietary habits. Eating large portions of high-calorie foods can lead to weight gain, heart disease, diabetes and...
Although it’s normal to experience food cravings from time to time, constant food cravings can lead to overeating and increase your risk for weight gain and diabetes. Food cravings are caused by a wide range of factors, including stress,...
Endomorph is a term used to describe a distinct body type in humans. A person with an endomorphic body has an hourglass figure and a soft body prone to obesity. According to Bodybuildingpro.com, people who are described as endomorphs often have...
Diabetes is a common disease that occurs when the body does not know how to use insulin. Insulin is a hormone that controls the amount of blood sugar or glucose released into the body. If you have diabetes you have to carefully monitor your blood...
High-calorie foods with little or no nutritional value are called empty calorie foods. Empty calories do little, if anything, towards nourishing your body and do not fill you up as well as nutrient-dense foods do. A diet high in empty calorie...
The most common form of diabetes is type 2 diabetes. This illness occurs when your body can no longer properly process or produce insulin to manage your blood sugar effectively. Diabetes raises the risk for heart disease and other chronic...
There is some truth to the saying that you are what you eat. The food choices you make each day are strongly associated with weight gain and your risk of chronic disease, such as heart disease, stroke and type 2 diabetes. Avoid the foods known to...
Minimal amounts of unhealthy foods probably won't cause health problems, but over-consumption of unhealthy products contributes to chronic disease, obesity and other negative health effects. For optimal health benefit, choose a variety of fresh,...
Determining what you should eat on a regular basis can get confusing. It seems that the news media reports a new diet each and every day and each new diet contradicts the previous one. If you are interested in improving your diet, you need to...
Jolly Rancher is a subsidiary of The Hershey Company. You can find the hard, fruity Jolly Rancher candies in a number of flavors and styles; Jolly Rancher Lollipops are long-lasting confections that will likely satisfy your sweet tooth. The...
The glycemic index (GI) is a measure of how fast carbohydrates are converted into glucose in the body or how fast they raise blood glucose levels. The GI is based on a scale of 0 to 100, in which the lower numbers suggest a slower rise in glucose,...
Metformin is a prescription medication used to control diabetics' blood sugar levels. According to Drugs.com, it can be used with insulin or other diabetes medications to effectively treat type 2 diabetes. Metformin reduces the amount of sugar...
People eat fast foods when they are out on the go, socializing or they just want to grab something quick to eat. The problem with eating fast food is the amount of time it is eaten. Eating fast food once in a while is okay, but eating fast food...
An unhealthy diet eventually shows in your waistline and in your health and fitness. The USDA considers eating patterns that draw on foods with too many calories or too many nutrients to be a problem. Detrimental nutrients such as sodium, solid...
Bad carbohydrates consist of foods with refined carbohydrates, such as white flour, white rice and refined sugar. These foods are linked to weight gain, diabetes and fatigue. However, reducing your risk of these conditions is not as simple as...
Controlling your intake of fats is essential in managing your weight and reducing your risk of cardiovascular disease. However, all fats are not equal. Limiting the amount of saturated fat you eat and replacing it with unsaturated fats reduces...
The body needs a certain amount of carbohydrates each day to function properly. Several types of carbohydrates exist, and not all of them are created equal. Low-carbohydrate and low-glycemic index, GI, diets have become popular methods for helping...
The Diabetic Food Exchange Chart is a list of foods that can be exchanged within a food group to create meals that are helpful and safe for a diabetic diet. For example, the American Dietetic Association/American Diabetes Association exchange...
More than half of your daily calories come from carbohydrates, if you eat according to the "2010 Dietary Guidelines for Americans." Carbohydrates are mainly found in grains, foods containing added sugar, starchy vegetables, fruits, legumes and...
Diets high in unhealthy fats can lead to obesity, weight gain, heart disease, diabetes and cancer. In addition, foods high in saturated and trans fats often do not provide the nutrients you need for good health, while foods high in unsaturated...
Carbohydrates are dissolved into the bloodstream and used for energy when consumed in the diet. Some carbohydrates dissolve quickly and produce a quick rise in blood glucose levels; these are referred to as high glycemic index foods. Other...
A nutritious breakfast gives you fuel for a productive day, and good health in body and mind. It keeps your blood sugars within normal range to maintain energy and a clear mental focus. If you want to lose weight, eating a healthy breakfast...
The South Beach Diet is low in carbohydrates and high in protein; it emphasizes a healthy lifestyle along with weight loss. The diet plan uses nutrient-dense, fiber-rich foods that are generally low on the glycemic index, which is a numerical...
Sugar helps give your child energy, but too much can cause serious health complications. Many foods that your child enjoys contain several grams of added sugar, including fruit snacks, breakfast cereal, fruit drinks and toaster pastries....
Processed foods are those that are treated to preserve them, enhance their flavor or to change the texture of a food. Many processed foods have added trans fats, salt, sugar or high-fructose corn syrup and monosodium glutamate, or MSG. Avoiding...
Even if you're pre-diabetic, you have the power to prevent type 2 diabetes by changing your diet. While a single food doesn't cause diabetes, eating certain kinds of foods can increase your risk for developing the chronic disease. Becoming...
Eating healthy is important for kids because it can help them grow to their potential as adults. Following a proper and well balanced diet rich in proteins, carbohydrates and healthy fats should be included in any healthy diet for kids. According...