Poise on the football field is an invaluable characteristic that all head coaches want to see from their players. Poise in football means playing with a sense of calmness, intelligence and confidence at all times and coming up with your best performances and plays when the game is on the line. Talent undoubtedly plays a role in developing poise, but experience, preparation and leadership may be even bigger factors in becoming a player who plays his best when the game is on the line.
Guides for statisticians at the NCAA and pro levels provide careful rules on how to count yards. Once the yards are tallied, calculating the averages for yards gained is straightforward.
It's always best to consult a physician before starting any weight gaining plan, especially for a teen boy who is trying to bulk up to play football. A variety of factors impact a person's weight, including genetics, caloric in...
When your coach told you to gain some weight, your first instinct may have been to load up on the foods most people avoid when they're trying to lose weight. This is a mistake. Chips, candy and soda will make you gain fat, but ...
Many football players desire to gain weight in a short period of time. But gaining weight for sports must be done in a healthy manner; simply adding fat to your frame can lead to health problems and slow you down. You will have...
A standard football weighs about 1 pound, but using a weighted football ranging from 2 to 3 lbs. can add resistance for sport-specific throwing, ball-handling and catching drills and general strength-training exercises.
Younger players often have a harder time gaining weight for football. In many instances, the combination of daily practice routines and a youthful metabolism cause the body to burn calories at a greater rate than older players....
Coaches often recommend strength training as the most effective method to gain weight, or muscle mass, although the training can be dangerous when not performed correctly. Consider these tips for gaining weight to help ensure y...
Football players frequently wish to gain to weight to better prepare themselves for competition. However, many are unsure of the best and safest way to go about the weight gaining process. Especially when a player moves up in c...
More often than not, those players got that way by training hard, eating right and conditioning their bodies to withstand the physicality of the game. For you to get your body to that point, you have set a weight gain plan and ...
Gaining weight for football is important for most linemen, linebackers and fullbacks. However, these players cannot just slop on extra pounds. Gaining weight for football means gaining muscle. It also means avoiding drugs and s...
