The size and shape of your calves depends largely on your body type. Some people develop calf bulk easily, due to their ability to gain muscle. This body type, mesomorph, tends to be shorter and stocky. Strengthening exercises promote calf muscle growth to give you bigger calves. Building muscle provides a healthy way to gain weight and develop bigger calves.
In anatomical terminology, the calves are responsible for plantar flexion, which means your foot is pointing down and your heel is elevated. If you are looking to gain weight in your calves to give your lower legs a fuller look...
The calves are the muscles that run down the back of the lower legs between the knees and ankles. They consist of the gastrocnemius, which is the upper portion, and the soleus, which is the lower portion. If you are currently w...
