Developing power for dance requires both muscular strength and endurance. Your regular dance training gives you endurance, which when combined with your weightlifting, will make you a stronger, more well-rounded dancer. A few basic exercises will build the power you need, but you need to train with proper technique using a full range of motion at all times. You don't have to do complicated routines or mimic your dance moves in the gym. Develop strength by lifting and use your skill to take advantage of it on the stage or dance floor. Consult...
While weight training can help you add muscular size, it doesn't happen overnight and it takes specific training and diet to achieve. Using weights on the legs can help you lower body fat, slim your legs and have a toned physique.
You develop flexibility of your leg muscles just as you would train to improve your muscular tone. A regular program of stretching exercises will improve the flexibility of your leg muscles and the range of motion about your hi...
Gaining flexibility in your legs for the lotus position involves stretching muscles throughout your upper and lower legs. Prepare for the lotus position with yoga poses that stretch the same muscles that require flexibility for...
Running with ankle weights increases heart rate and caloric expenditure beyond the effects of exercising without an added load. However, before you strap weights onto your legs, understand the potential risks of using them. You...
Wearing weights around your ankles and calves while you work out may seem like a good idea, but it depends on the type of exercise you enjoy and the condition of your body. For some, leg weights can aggravate existing condition...
Some people abandon cycling as an exercise because they grow tired of it and become bored. However, by making small adjustments to your cycling routine, you can increase the intensity of your workout and renew the challenge and...
Protein drinks can be a great supplement to stimulate muscular growth, whether in the legs or elsewhere. However, if you're serious about muscular hypertrophy, protein supplements alone won't do the job. You'll also have to fol...
However, in order to gain muscle at all, you'll have to follow a strict overall program of diet and exercise. By following this program, you'll allow your legs to grow to the best of their natural ability.
If you feel your legs are too skinny, you want to add bulk -- but the key is to add the right kind of bulk. Simply eating more calories to gain weight will make you gain fat all over, when what you really want to do it build mu...
They are generally OK to use when performing stationary exercises, including leg lifts or leg curls. In this instance, they promote strength gains, but leg weights can be detrimental if used for cardiovascular exercise. If used...
Gaining weight in the lower leg is accomplished by performing several different exercises that target the muscles located there. These include the muscles that make up the calves, the gastrocnemius and soleus and the other, sma...
The potential problems outweigh potential benefits, since the extra weight can change your gait and provoke joint problems. But strapping weights to your legs near the ankles is a good way of making weight training exercises fo...
Having spindly legs can have a negative impact on your self-confidence when you put on a bikini and head to the beach. When you have a slim build like this, you are known as a "hard gainer." To pack weight onto your legs, you n...
Leg weights make your workout more challenging, especially if you are doing floor exercises, like side leg lifts. Start light and build up slowly when you exercise with ankle weights, recommend "Stepping On" authors Lindy Clems...
Running with leg weights can add a little something extra to your running routine. Leg and ankle weights can be used to help get in shape and build a little extra stamina in your legs for running. If you decide to invest in a p...
Getting in 150 minutes of exercise a week can be difficult. Many people look for ways to increase the intensity level of their workouts to decrease the time needed in the gym; they may also look for ways to work out during regu...
Cardiac insufficiency, also known as heart failure, results from the heart's inability to pump enough blood through the body. Heart failure strikes young and old, and may be the result of a genetic anomaly, disease or lifestyle...
Disproportionately small legs can be an embarrassing physical trait. The times your legs are in plain view, such as at the beach or in the gym, can take a toll on your self-esteem and confidence. If your leg development is not ...
Targeted resistance exercises can increase muscle mass and promote weight gain in the legs. These exercises also add strength, improve balance, increase bone density and improve both general athletic capacity and endurance. In ...
Working out at home can be convenient and cost effective. You can opt to buy new or used equipment, or simply make your own. Getting creative is where you can add fun to workout time.
Leg weights, also known as "ankle weights," are fitness tools that get attached to the lower legs to add resistance to the body. They come with adjustable weights that range from a 1/2 lb. all the way up to 10 lbs. These tools ...
