Regardless of whether you are substantially underweight or are just looking to add a few pounds, nuts are a delicious supplement to any weight-gain plan. Healthy homemade shakes can help you gain the desired weight, and incorporating nuts into these shakes provides calories rich in healthy fats and proteins.
Swimming in salt water won't make you gain weight. Your skin acts as a barrier that prevents water absorption, as well as absorption of chemicals such as sodium. The outermost layer does absorb water, which is why skin wrinkles...
Your body stores creatine primarily in the muscle tissue, where it provides your muscles with an increased amount of energy during explosive exercises such as sprinting and weightlifting. Creatine is available as an over-the-co...
Gaining healthy weight is a challenge -- you want to focus on gaining muscle mass and bone density, not fat. The rib cage is a particularly visible structure, where weight loss is obvious with a protruding rib cage. You can inc...
Nutritional yeast is heated at a high temperature so the organisms are deactivated and your body can digest it easily. Adding nutritional yeast to your diet provides you with a nutritional boost, but is unlikely to be enough to...
If you're gaining weight, water weight is better than fat because it is easier to get rid of and confers a greater benefit to your body. Water weight is permanent in the sense that your body must stay hydrated, but excessive fl...
Caffeine is a part of many common foods and drinks, such as coffee, black tea, cola, chocolate, stimulant medications and some diet pills. The relationship between caffeine and water weight is not fully understood. However, in ...
High intake of salt can cause you to retain fluids, leading to weight gain and edema, whether you're salt-sensitive or not. Making changes to your diet to limit salt intake will not only help you slim down but help your heart a...
Certain types of plants contain phytoestrogens, chemical substances with properties that mimic the action of natural estrogen hormones. As a hormonal supplement, estrogen might cause an increase in weight, according to Columbia...
If you have gained weight due to an underactive thyroid, kelp could help you lose the extra pounds and restore your health. Kelp is a variety of edible, brown seaweed. It is a rich source of natural iodine, which heals the thyr...
However, this minority may suffer from severe health risks. The National Institutes of Health reports that you may suffer from memory loss, bone loss, constipation, hypothermia, muscle weakness, decreased immunity and possibly ...
Brittle bones make you more susceptible to sprains, fractures and breaks. The more you weigh, the more your bones have to bear on a daily basis. This can wear your bones down and breakdown cartilage, making it painful to do nor...
The svelte and sexy images of fashion models in magazines represent only 5 percent of the population, according to Michigan State University. With airbrushing techniques further enhancing the images, an already stunning woman c...
Translated, the term means "the science of life." Practitioners of ayurvedic medicine believe that energy imbalances contribute to health complications. In order to treat health complications, such as difficulties in gaining we...
Cortisol and fiber affect your weight in different ways. In general, too much cortisol in your body can promote weight gain, while adequate fiber can help you keep weight off. Certain lifestyle factors -- such as work, stress a...
As a result, every CrossFitter has an individualized set of goals, ranging from weight loss, running a marathon, competing in the CrossFit Games or powerlifting competition, and even weight gain for bodybuilders or figure compe...
As the cessation of estrogen production occurs, your own habits begin to change. This can result in unwanted weight gain and bloating, even if you were a previously fit, healthy and svelte person. By recognizing the changes tak...
Following a consistent resistance-training regimen helps you beef up your arms and hips. Do free-weight exercises targeting both muscle groups to promote hypertrophy, or muscle growth. Lifting free weights forces your muscles t...
Fructose is the natural sugar found in fruits, but is also present in most types of sugars added to processed foods and drinks. The fructose consumption of Americans has steadily increased during the past decades. Dr. Robert H....
Soy contains a group of chemicals called isoflavones, which act like estrogen in the body. There are rumors that eating soy can make you gain weight, but this untrue. The rumor was founded on a theory that the phytoestrogens ma...
Often, the exact cause of gastroparesis is unknown, however, many risk factors may directly or indirectly contribute to gastroparesis, including weight gain. If you suspect you have gastroparesis, consult your doctor for a diag...
Used by both men and women, Hcg injections stimulate sperm production in the male body and help ovulation for the female. Upon starting the Hcg infertility program, you can take steps to improve your health and your outcome. If...
What you eat and how much you eat have a definite correlation with your digestion. If you find yourself gaining weight and experiencing indigestion or other discomfort, changing your eating and exercising habits can make a diff...
The daily hustle and bustle of life may keep you from eating the foods that are recommended in a healthy diet. Coffee fuels the beginning of a busy work day while processed foods and sodas are at hand in the vending machines. B...
Magnesium can be found in a variety of foods, ranging from nuts and seeds to green, leafy vegetables. Magnesium does offer some benefits for gaining weight, but it won't magically promote weight gain on its own; a calorie surpl...
Unfortunately, what tastes good going down is not always good for your body. Such is the case with soda. A single can a day can result in unwanted weight gain and tooth decay that may worsen over time.
Women use HRT to help them recover the hormones lost during the menopausal transition. Natural substances can have unexpected side effects. Many women, for example, believe that HRT causes them to gain weight. Consult a physici...
An ingredient in leavened foods, baker's yeast is a dormant microorganism that begins to ferment and form carbon dioxide when mixed with warm water. The carbon dioxide fills the spaces between the binding of gluten in flour, wh...
According to the National Digestive Diseases Information Clearinghouse, infrequent bowel movements, a condition commonly known as constipation, are a symptom typical of a poor diet. And a poor diet is typically responsible for ...
Night itching, also called nocturnal pruritis, can cause you to scratch while you sleep, inflaming your skin, exacerbating your symptoms and leading to sleep loss. Since sleep loss has been positively correlated with weight gai...
The thyroid produces hormones that are critical to the healthy functioning of the cardiac, respiratory and digestive systems, as well as growth and fertility. It is possible for thyroid disorders such as Hashimoto's disease and...
Sodium is the most prevalent electrolyte -- a particle that conducts electricity -- outside your cells. While you need sodium in your daily diet, most Americans take in too much sodium on a daily basis. This excess sodium intak...
There's no question that almonds, like other nuts, are high in fat and calories. Such energy-dense foods are usually among the best for weight gain and, if you're trying to add a few pounds, snacking on almonds can help. Howeve...
It is thought that cinnamon improves insulin sensitivity of cells in your body. However, if cinnamon is effective at improving your insulin sensitivity, you may experience an initial weight gain. This is likely from glucose and...
Creatine is an amino acid made and stored in the body for energy. Certain foods like fish and meats contain creatine. A side effect of creatine supplementation is weight gain. There are two different reasons why weight gain occ...
Insanity workouts are intense and challenging, even for conditioned athletes. The purpose of the workouts is to burn high amounts of calories and fat while increasing strength and endurance. It is not usual to gain weight with ...
Protein can do more than help you gain weight -- it can help you gain lean muscle mass with little in the way of fat gain. The gain of lean muscle increases your metabolism while improving your health and strength. A variety of...
Both types of contraception are designed to prevent the sperm from fertilizing the egg, and both have side effects and benefits. Both also can cause weight gain. You should discuss IUD use with your health care provider.
However, it's important to avoid consuming an unsafe amount of protein, which the Centers for Disease Control and Prevention defines as more than 35 percent of your daily calories. Consult your doctor or dietitian to properly p...
Elderly people without much appetite can also lose excessive amounts of weight due to appetite loss. Weight loss under these conditions can increase mortality rates. Megestrol acetate, a synthetic progestin hormonal treatment, ...
And, about one in 133 Americans have celiac disease, an allergy to gluten found in wheat products. While some allergies manifest themselves in skin irritations, individuals with wheat allergies may be more likely to experience ...
You'll see Ashwagandha in muscle-building formulas, though the herb's main use is as an adaptogen, similar to ginseng. Adaptogens are purported to help your body deal with stress, whether it be physical or mental. Though it has...
Trying to lose weight or maintain a healthy weight requires being aware of everything you eat and drink each day. When it comes to weight loss, many misconceptions exist as to what causes weight gain and the best way to take we...
Cymbalta may spur a variety of side effects, including weight loss or weight gain. To understand Cymbalta's effects, it helps to examine how the drug affects your body.
Vitamins have no calories, and by themselves cannot cause weight gain or loss. However, they do have a number of side effects that might lead to weight gain if you're not careful. When taking multivitamins, keep a food diary. T...
When you're trying to add a few curves or gain some impressive muscle, don't reach automatically for a magic formula. Do it with food. Eating a balance of proteins and starches can help put on a few pounds, and choosing careful...
If you are underweight, gaining weight can be beneficial. However, if your weight is in the normal range, weight gain can be detrimental to your health. By maintaining a healthy weight, you can reduce your risk for stroke, diab...
Lantus is a long-acting 24 hour basal insulin manufactured by Sanofi-Aventis. Basal insulin is designed to keep your blood sugar level over long durations. Rapid acting bolus insulin is used to manage the carbohydrates you eat,...
For those looking to gain weight, jogging may act as a favorable addition to a proper weightlifting routine. By increasing your appetite, enhancing recovery and improving insulin sensitivity, moderate amounts of jogging do app...
To gain 1 lb. body fat, you need to eat about 3,500 more calories than you burn. The quickest weight gain strategies encourage a higher calorie intake without making you feel too full. Another possible reason why you might want...
If there's too much insulin in your bloodstream, you have hypoglycemia, or low blood sugar. When you have uncontrolled blood sugar, you may gain or lose weight. Weight gain is more common with hypoglycemia, as the only treatment f
In addition to reducing your blood glucose level, insulin exerts a variety of metabolic effects and changes the way you process energy. One of insulin's common side effects is weight gain.
Unexplained weight gain and digestive problems in a child may occur for many reasons. Issues can range from environmental to medical, depending on what the child is consuming and his genetics. It is important to consult your pe...
If your insulin and glucose levels fluctuate wildly, you can find yourself tired and lethargic, craving sugar, overeating and gaining weight. Put an end to this cycle by changing your diet and activity level to regulate glucose...
Counting calories may seem like an activity for those who need to lose pounds, but adding calories in the form of healthy foods is the way to gain needed weight. Avoid drinking high-calorie shakes and eating fatty meals. Switch...
You may need to gain weight because you are underweight, or you may be looking to increase your lean muscle mass. In either case, milkshakes can help you because of their calories and protein. Use a variety of healthy ingredien...
Weight gain is a common side effect associated with a hysterectomy. Immediately following the surgery, as you recover and in the proceeding months, your decreased level of activity can add extra pounds to your frame. Speak to y...
Gaining weight with workouts requires you to amp up your weightlifting regimen. Adding muscle mass will help you gain weight quickly, but if you're working out enough to bulk up, you'll also need to up your daily calorie intake...
According to MayoClinic.com, people who gain belly fat have an elevated risk of heart disease, stroke, insulin resistance, high triglyceride levels, low levels of high-density lipoprotein (commonly referred to as "good" cholest...
In a world consumed with weight loss and weight-loss products, those who need to gain weight might feel overlooked. As with those trying to lose, those trying to gain need to focus on caloric intake and proper nutrition. While ...
Although sodium plays a role in maintaining your body's water balance, even a small increase in the amount in your body may result in noticeable weight gain due to water retention.
The problem with bulking up for basketball is that increased muscle mass can negatively affect a player's shooting form and can steal from the player's speed. Take on the task of gaining weight with an eye toward keeping o...
The group of muscles on the palm-side of your forearm are the flexors and act to flex your wrist. Your extensor muscles are on the top side of your forearm and work to bring the top of your hand toward your body. The best way t...
Creatine is a popular compound used by athletes for the improvement of athletic performance. It is found in meats, especially red-meat, in supplements available in nutrition stores, and is naturally synthesized by the kidneys a...
Special shakes can be either purchased or made to help you gain weight and keep your body strong through this difficult process.
This may lead to extreme weight loss, malnutrition and various vitamin deficiencies. However, help is available to help you or your loved one achieve a healthy, structured eating pattern and ultimately regain and maintain a hea...
Naltrexone reduces the desire for alcohol and narcotics by blocking chemical signals in the brain that trigger cravings. This medication, taken alone or in combination with other drugs, has been linked to weight loss as well as...
Excessive weight gain can increase your risk for many serious medical conditions, including high blood pressure, stroke, cancer, diabetes, gallbladder disease, osteoarthritis and respiratory disorders. If you have a weight prob...
Cholecystitis is an inflammation of the gallbladder, an organ responsible for helping the body digest fat by storing and eliminating bile. In many cases, gallstones that block the tube leading out of your gallbladder cause chol...
The phrase "moderate weight gain" means different things depending on who's gauging the additional pounds. You may look at moderate weight gain as a percentage of body weight added during a specific period of time, often weight...
Formerly known as Omacar, the name was changed due to pharmacy dispensing errors that confused Omacar with Amicar, a medication to control bleeding. Lovaza is not known to cause or prevent weight gain.
No cure exists for the condition. Gastroparesis is managed first by making dietary changes to help you get the required nutrients in your diet to gain weight. If you are unable to tolerate food and liquid, you might need a feed...
Many types of dietary programs exist for losing fat or gaining muscle. A ketogenic, or low-carbohydrate diet often results in the loss of body fat. This type of dietary program will allow you to add weight through lean muscle m...
Gaining weight doesn't happen overnight. The process of adding weight to your body takes planning, effort and resilience. Being underweight may lead to a variety of medical problems from osteoporosis, decreased immune function ...
If you gain weight, your increased body mass index puts you at risk for developing cardiovascular disease. Other risk factors include high cholesterol, diabetes, high blood pressure, lack of exercise, smoking and drinking more ...
Professional athletes and others who regularly participate in sports burn more calories than inactive people. The constant demand for calories can lead to a reduction in weight. A 160-pound person burns an average of 511 calori...
With one-third of Americans obese, according to the "Journal of the American Medical Association," it might seem strange to realize some people actually want to gain weight. For many athletes, gaining weight is difficult, parti...
However, thin people face their own challenges and health issues. Underweight people have a body mass index lower than 18.5 and they are prone to disorders such as low immunity, osteoporosis and infertility. It can be a challen...
The yeast known as Saccharomyces cerevisiae, or brewer's yeast, is frequently used as a B-vitamin supplement for people following a strict vegan diet. It provides a spectrum of nutritional compounds and has a reputation for fac...
Gaining weight sounds like fun. Just hit the couch, pop open a box of Krispy Kremes, keep your Big Gulp topped up and watch a "Twilight Zone" marathon until it becomes more difficult to heave yourself off the couch than it was ...
A typical football quarterback is of a different size, compared with a linebacker. A tall, powerful tennis player can typically serve harder and faster than a shorter one. Size is especially important in combat sports, so much ...
For this reason, the demand for hypoallergenic supplements has been increasing. Unfortunately, these products don't harbor the high-calorie makeup that most weight-gainer protein powders have, but they do provide the same muscl...
However, the use of supplements can enhance the efficiency of your efforts. Although many supplements are geared toward maximal muscle and weight gain, certain products are geared toward helping you get ripped without gaining a...
Although you may find it easy to gain weight when you don't want to, it can be difficult to move the scale when you want to. Gaining weight can be beneficial for football players, boxers and other athletes participating in cont...
Although the majority of Americans who exercise do so because they want to lose weight, bodybuilders and some other athletes will exercise for the exact opposite reason. Muscle mass improves performance in some sports and looks...
Although gaining weight appears all too easy for some Americans -- the Centers for Disease Control and Prevention notes that nearly 34 percent of U.S. adults are overweight -- packing on pounds of muscle can be more difficult, ...
Temporary weight gain can occur for a variety of reasons, such as weight gain related to medication or illness. Excessive weight gain can lead to respiratory problems, heart conditions, osteoarthritis, diabetes and cancer. Exce...
A survey in the 2008 edition of "CNS Spectrums" indicates that 2.4 percent of adults have dysmorphic disorder -- an unhealthy obsession with physical appearance. Most people, however, have more healthy concerns. Many want to lo...
When the thyroid gland produces too much of this hormone, your metabolism tends to speed up to the point of unintentional weight loss. In fact, most people with this condition have a very difficult time gaining weight until it'...
Gaining weight healthily involves correct nutrition, exercise and rest. Calculate the number of calories you need to maintain your current weight, then increase this amount to start gaining. Eat the right types of foods in the ...
While many individuals struggle with excess amounts of body fat, some people have a hard time gaining weight. Depo-Provera, often called Depo, is a prescription contraceptive drug that contains progestin. Your doctor must presc...
Weight gain is the result of your body not using all the energy it is provided and storing the extra calories as fat. Although weight gain is most often associated with a high calorie intake or low physical activity levels, man...
With some basic equipment and a clear patch of floor space, you can do exercises at home that will help you achieve gains in muscle strength, size, endurance and tone. Since weight gain is ideally a healthy collaboration betwee...
SSRIs increase the amount of serotonin in the brain, thereby reducing feelings of depression and anxiety in many people. Celexa improves appetite and leads to weight gain in some people who suffered from loss of appetite and we...
Excess fluid, in addition to toxins, are removed from the blood during the process of dialysis. Therefore, your weight after your dialysis session is referred to as your "dry weight." Because renal patients must limit their sod...
Because of the variety of techniques available to fighters and the intensity of MMA, gaining weight can be beneficial for enhancing your performance. Gaining weight can be challenging, but using proper techniques can help you r...
Although weight gain is simply a matter of consuming more calories than you burn each day, doing so can be more difficult than you might imagine. Having a high metabolism or engaging in a lot of physical activity can impede you...
Estradiol contains the female hormones progestin and estrogen to help make up for the lack of estrogen in women experiencing menopause. Making adjustments to your eating habits and engaging in strength training workouts can hel...
Some people have trouble putting on body weight because of a metabolism that's too fast, while others want to build muscle mass and see more results from bodybuilding. Whatever your goal is, supplements can help. Muscle mass is...
Weight gain indicates that your body is receiving more energy than it needs, hence it starts storing some of it in your fat cells for later use. Sometimes this imbalance may be the result of a deeper problem and can only be exp...
Cardio exercise is any kind of rhythmical movement aimed at increasing your heart and breathing rate. This movement uses the large muscles of your body in a dynamic manner that elicits a response from your cardiovascular system...
People who are sensitive to gluten are not necessarily diagnosed with celiac disease, but might suffer from various health problems, such as headaches, irritable bowel syndrome, tingling in the extremities and a foggy mind. In ...
Pilates has a hard-core following. Its devotees credit the workouts for long, lean muscles, increased flexibility and a strong, flat core. Of course, Pilates is a labor of love. Its benefits happen over time and with regular, c...
Lifting weights strengthens your muscles, but it doesn't necessarily lead to huge amounts of muscle gain. To actually gain muscle mass and bulk up, you'll need to eat more while you're training -- which may sound great to you. ...
If you have a form of diabetes that requires you to take insulin, you may experience weight gain. While taking insulin alone can cause extra pounds to creep on, there are some things you can do to control your weight. The first...
Paxil works by increasing serotonin, a neurotransmitter that helps maintain mental balance. Paxil use may cause weight changes.
You need to increase your calorie intake to gain weight, and nutrients that provide calories are fats, carbohydrates, including sugars and starches, and proteins. For the healthiest weight gain, choose high-calorie foods that a...
For those with a naturally lean body type, gaining mass can be an issue. Going to the gym religiously will certainly help build muscle, however in order to gain weight you need to combine resistance training with diet modificat...
Creatine monohydrate is a dietary supplement designed to load the body with creatine. The human body naturally produces creatine. However, it is also possible for your body to take in creatine from food or dietary supplements. ...
Gaining weight on the Atkins Diet doesn't have to hold a blind disregard for cardiac health. There are ways to boost weight gain while sticking to the spirit of the Atkins diet -- a popular low-carb, high-protein diet choice. P...
Every man and woman gains weight differently, and packs on the pounds in different spots in the body. Some may be pear-shaped, and find that their hips widen as they gain; others are apple shaped and pack extra inches around th...
Only three things make a woman's breasts larger -- weight gain, pregnancy or surgery. One is unhealthy, one is temporary and the other is risky, painful and expensive. Your other option is to make the most of what you have, wit...
Weight training is only half of the requirement for gaining and growing lean muscle mass. Proper nutrition that includes enough vitamins and proteins is also necessary in order to grow your muscles. Weight gaining pills help yo...
The basics of gaining weight through exercise are straightforward: train hard, rest and eat well. Specific exercises, such as heavy, compound exercises work better than others, and diet is critical. You must also avoid overtrai...
Strength training exercises like weight lifting can help you gain weight, but only if you're eating more calories than you're burning each day. How much you gain will depend on a variety of factors, from genetics to your exerci...
Weight loss gets much attention, but it can be just as difficult to gain weight. If your body mass index is less than 18.5, you are considered to be underweight and may want to consider gaining some weight. Like being overweigh...
Insulin by itself does not cause weight gain. But insulin plays an important role in storing the components of food as glycogen, a long sugar chain, in the liver and muscles or as fat in the body's fat cells. Without insulin, b...
If you tend to skip the weight room and head right to the cardio equipment at the gym, you could be doing your body quite a disservice. Lean muscle mass not only makes you stronger and increases your balance, coordination, endu...
It is the goal of many weight trainers and exercise enthusiasts to add mass to their arms. Whether you are naturally thin and wish to catch up to everyone else, or you just want big arms bulging through your shirt, you can incr...
Regular performance of cardio exercises can also help you burn off calories and lose weight. However, if you don't exercise enough or fail to control your calorie intake, you can do cardio and still gain weight.
Whether you want to gain weight or to lose it, the formula is simple. You must adjust your caloric intake and activity level to create a surplus or deficit of calories. People's metabolisms differ, which is why one person strug...
Eating extra calories from fats beyond what your body needs will help you gain weight with fats. Limiting your total fat intake to between 25 percent and 35 percent of your daily calories keeps you healthy, according to the Ame...
Athletes incorporate more calories into their diets with the goal of increasing muscle and overall physical strength, not just bulk. Without the proper nutritional guidance, some athletes turn to fatty foods and empty calories ...
However, the results may vary, depending on how you plan and balance your diet. Vegetarian diets also include high-calorie, fatty foods that could be barriers for your weight loss goals. If you are experiencing weight gain from...
Cardio exercise increases your heart rate, improves heart heath and can help prevent weight gain and your risk of developing chronic illnesses. To gain weight with cardio exercise, you need to increase your calorie intake and d...
The key to increasing your weight for basic training is to calculate the total number of calories you need to eat each day in order to gain weight.
Strength training is important to your bones and muscles because it puts stress on these structures --- stress they need to maintain bone density and strength and muscle strength and size, the Mayo Clinic explains. But weightli...
When you do strength training, your muscles will respond by increasing their size. Muscle tissue has higher density than fat and, thus, your growing muscle mass can increase your weight even though you are burning your stored f...
Underweight children are often more susceptible to illness and may fail to grow properly. To gain weight, your child needs to consume more calories daily. Offering just any calories, however, will not support his nutritional ne...
Although weight training is often used for weight loss programs, it is also effective for gaining muscle and weight. However, the way in which you exercise, as well as the nutritional choices you make, determines whether or not...
To gain lean muscle mass from weight lifting requires consistent effort in the gym and a well-planned diet. No matter how hard you train, if you do not eat properly, your weight will not change. A program of heavy compound lift...
Whey protein powders offer an effectively utilized high quality protein source for athletes and bodybuilders striving to gain weight, muscle mass and bulk. Because whey is easily digested, it immediately delivers all the amino ac
Herbalife nutritional products include a complete weight gain system designed to help you gain weight in a healthy way. The plan includes nutritional supplements, weight gain shake mixtures and a quick start program. On the Her...
Gaining weight may seem like an easy task if you've ever struggled to lose weight. For some though, adding pounds can be just as challenging as shedding them. It's important to remember that healthy eating is essential when ai...
Whether you are trying to improve your health or simply trying to gain muscle for boosted athletic performance, focus on gaining weight healthfully through a balance of diet and exercise.
If you want to stop weight gain and reduce bloating in the abdominal area, you need to make changes to your diet and exercise routine. You must avoid foods that pile on the pounds or cause you to retain water. Instead, focus on...
To increase your speed as you gain weight means you need to gain only lean muscle mass. You can build your explosiveness and ability to accelerate while improving your strength and power, but it takes time and effort. You need ...
If you want to gain weight, you may be inclined to simply increase your calorie intake. However, healthy weight gain takes more than eating more and working out less. To increase weight healthfully, you need to consider what yo...
As of January 2011, almost 2 million Americans are vegan. A healthy vegan diet must include a variety of grains, vegetables, fruits, seeds and nuts. You may have concerns about meeting all of your nutritional requirements follo...
Protein shakes can be an excellent help in gaining weight, especially in terms of muscle mass. Because protein contains amino acids, the building blocks for human muscle tissue, protein shakes can boost the efficiency with whic...
To gain weight you must consume more calories than you burn. Weight gain products cater to different groups, from skinny guys trying to pack on pounds to seniors trying to maintain muscle mass. If you're weight training, protei...
In IBS colon does not contract normally but instead contracts spastically. In most cases IBS can be controlled by lifestyle changes including diet and stress control. High-fiber diets are often recommended with IBS to help prev...
Bipolar disorder, which is also known as manic depression, is characterized by extreme manic or depressive moods. Weight gain is a known side effect for lithium. However, you can control weight gain with the proper mix of diet ...
If you weigh less than the weight recommended for your height and body type, your doctor may suggest gaining weight. Although you may occasionally eat foods that are high in saturated fat and sugar, being underweight does not g...
Gain weight the healthy way -- by eating high-calorie, nutrient-dense food and exercising to build muscle mass. Adding pounds can be just as difficult as losing them, and there are dangers associated with being too thin. New Yo...
Finding motivation to gain weight can be difficult, especially in a society that often values "thin" over "healthy." Being underweight, however, can lead to nutritional deficiencies and complications during pregnancy and can lo...
Although weight loss is what dominates the popular media, weight gain remains a challenge for some. There are many different reasons for wanting to add pounds. If you've been ill or hospitalized, you may have unintentionally lo...
Though it doesn't receive near as much attention, gaining weight can be just as challenging as losing weight. Whether you're underweight because of a medical condition or just dissatisfied with your slender frames, gaining weig...
It may be hard to believe in the culture of dieting, but some people struggle to gain weight just as much as others struggle to lose it. If you're naturally super-slender, you know that weight gain can be challenging too. If yo...
Whether you are male or female, you may want to increase your chest size. Through nutrition alone, this poses difficulty, as weight gain is evenly distributed throughout the body and you may not want to gain weight in other pla...
Though many people focus on slimming down, some prefer to actually gain weight to accentuate certain parts of their body, such as their butt or hips. The practices that you employ to gain weight are not completely different fro...
Ectoplan is a dietary supplement offered by the nutritional supply company Rush Industries. The supplement is marketed to individuals looking to achieve weight gain to improve their appearance. Ingredients include beef liver, i...
Zinc is an important mineral for the overall function of the body. If you have levels that are too low, negative effects are possible. When used in conjunction with weight gain methods defined by a doctor, zinc may be very help...
If you want to gain lean muscle mass instead of just weight, which can mean fat, you need to train hard using compound movements, eat a well-balanced diet and get plenty of rest. There is no need for complicated routines, meal ...
If you don't compensate for the calories burned by eating more, running can help you lose weight. But if you eat more than usual after you run, due to an increased appetite, you may find yourself gaining weight. You also gain a...
Gaining weight may be just as difficult for many people as losing weight. Underweight people are at risk for a myriad of health concerns including anemia, osteoporosis, immune system deficiencies, decreased muscle strength, hea...
Gaining weight is a fairly simple process that requires consistency and patience. While individuals are predisposed to different genetic factors that can make gaining weight more difficult, almost anyone can put on a few pounds...
For some people, gaining weight is as difficult as losing it is for others. In some cases, it's not as simple as "eat more" when it comes to gaining weight. If you've been increasing your portions sizes and still see no major d...
People with fast metabolisms may have a lean build, small joints, long limbs, stringy muscles and seem unable to gain weight. Short, intense weight-lifting workouts that focus on big muscle groups and increasing the number of c...
Though they consume large amounts of food during their binges, their bodies are not provided the opportunity to benefit from the nutrition provided by this food due to the purging. As a result, many people suffering from bulimi...
Basketball players tend to be tall, lanky athletes. Due to their unique frames and the athletic demands of their sport, basketball players may have difficulty gaining weight and resort to foods with little or no nutritional val...
Some women with a naturally slim, straight frame desire an hour-glass figure. However, it can be difficult to gain weight in all the right places. Perform certain exercises meant to slim your waist and bulk up your breasts and ...
A vegetarian diet, according to the Mayo Clinic, can be constructed to meet your nutritional needs; however, some individuals on this kind of diet may find it difficult to maintain or gain weight. If you are on a vegetarian die...
Sertraline, or Zoloft, is typically a weight-neutral medication, meaning it does not cause any weight gain or loss, according to an article published in Psychology Today. However, in some people it can lead to weight changes. ...
Teenage boys have fast metabolisms and high energy requirements due to their constantly growing body. Therefore, many teenage boys find weight gain to be a challenging process. Some teenage boys are underweight and need to gain...
Jaw wiring is one of the many possible treatments for obesity. If you're trying to gain weight, having to have your jaw wired shut due to an accident presents some challenges. When your jaw is wired shut, you must avoid any foo...
Gaining weight requires that you consume more calories each day than you burn. By consuming 250 calories per day more than you burn, you can expect to gain approximately 1/4 lb. per week. Though this may not seem like a great d...
People with an ectomorph body type have long, thin arms and legs and an overall slender body type. They tend to have a difficult time gaining weight, requiring both exercise and increased caloric intake to successfully increase...
Gaining weight and getting built may help you feel stronger and look better. The process requires hard work, whether at a gym or at home, and careful attention to your diet. To avoid injury, consult with a personal trainer to l...
Concentrate on slow steady weight gain, as putting on pounds too quickly is often indicative of gaining more fat than muscle.
However, many athletes choose to lower their weight artificially to reach a lower weight class, before putting on more weight after the weigh-in to gain a weight advantage over an opponent.
If you are trying to gain weight, aim to gain it in the form of muscle rather than fat. Having too much body fat increases your risk of weight-related health problems, such as cardiovascular disease, but packing on pounds in le...
This fear can desroy relationships and self esteem while promoting "loathing on a national level." Adults and children who are overweight are discriminated against and viewed as lazy or possessing little self control. Contrary...
Gaining weight can be just as difficult as losing weight is for many people. A nutritious diet is important whether you are trying to lose weight or gain weight. Healthy weight gain is achieved by adding energy and nutrient ric...
Weight gain is commonly attributed to a sedentary lifestyle and overeating. However, other lifestyle behaviors and health issues can also lead to weight gain. In most cases, lifestyle changes can remedy the situation, but not a...
However, being underweight can cause health issues as well, such as fatigue and weakened immune system function. If your goal is to gain weight, you must do so in a healthy way. The best way to gain weight in a healthy manner i...
Experiencing chronic fatigue can cause your eating habits to slip or you to increase your calorie intake due to boredom, both of which can result in weight gain. Because your diet contributes to your overall energy level, take ...
Whatever the situation, progressing in your weight gain requires adjustments to your eating habits and ideally, a consistent weight training program.
Gaining weight, or even better, lean body mass is a goal that many people struggle with. It requires not only proper training but proper nutrition as well. A good program that consists of basic exercises and plenty of whole foo...
Combine strength training exercises that target your pectoral muscles with aerobic activities to reduce weight gain in your breasts. Complement your fitness plan with a healthy diet. If this strategy doesn't work, talk with you...
This medication can effectively control blood pressure to prevent severe side effects. Antihypertensives have side effects of their own. Weight gain and weight loss are possible while using these drugs. It is important to dis...
Although nutrition is important at all times, it becomes even more critical during times of illness or weight loss. Your doctor may recommend you follow a nutrient dense diet to aid in weight gain. Choosing high-calorie, high...
Gaining weight in the lower stomach may be the result of ingesting excess calories and a sedentary lifestyle. This is a simple, common reason for this type of weight gain, but there may be cause for concern. You may have underl...
This drug is usually used to treat the symptoms of allergic reactions and seasonal allergies. It is also used as an appetite stimulant to help adults and children gain weight, according to a report in the Journal of Pediatric G...
Gaining weight and growing is not difficult to do in an unhealthy way, but growing in a healthy way is a more difficult endeavor. Growing and gaining weight in a healthy way is accomplished by increasing your body's lean muscle...
Being underweight can result in increases health risks, reports the BBC. Gaining healthy amounts of weight can result in a number of benefits, but is important to remember when gaining weight that too much weight gain also crea...
People usually want to lose weight instead of gain weight. You might need to gain weight because you have a hard time gaining weight or you've lost too much weight after an illness or extended period of stress. You can add need...
Weight gain due to a certain food depends how often you eat the food. Some foods are more likely to cause weight gain than others. Low-density foods such as vegetables and fruits are optimal if you are trying to lose weight. Yo...
Ayurvedic medicine looks at weight gain as the result of an energy imbalance. Although an imbalance in any of the three ayurvedic energies, vata, pitta or kapha, can lead to weight gain, you are most at risk, says Prokerala.com...
Gaining fat intentionally in a specific body area is impossible. You can, however, take steps to influence what parts of your body put on muscle mass. A weight-training program that emphasizes a specific muscle group will add m...
Hormone replacement therapy or HRT often combines progesterone with estrogen to diminish hot flashes, vaginal dryness and other symptoms associated with menopause. Side effects associated with progesterone or progestin may inc...
It seems like the common answer to gaining weight is to hit the gym or go for a long run; however, exercise is not necessarily a cure-all to losing weight. Many factors go into a person gaining weight, most notably diet, and ex...
Unfortunately, it is not possible to control how or where you gain fat on your body, so the best way to gain weight in your buttocks is to increase the size of your gluteus muscles. Most glute exercises work the glutes through ...
Weight can be gained through an increase in caloric consumption, but weight training also aids in an increase in weight. There are specific ways to work out to ensure weight gain, though certain training techniques should be av...
Gaining weight may help your athletic performance, depending on your sport. The Drugs.com website explains that adding weight may increase your stamina and energy reserves during practices and games. The most common time to gai...
Weight gain can be achieved in a number of ways, including strength-training, an increase in calories or taking nutritional supplements. Herbal tablets are a form of nutritional supplements that can promote weight gain. Taking...
Diet and fitness professionals note that a high sodium intake can increase your numbers on the scale. However, this weight gain isn't what you might think at first glance.
Crohn's flare ups can cause anorexia and nausea, so maintaining a healthy weight can be a challenge, according to "Foundations of Nursing." Though challenging, it is possible to gain weight with Crohn's.
Multivitamins are not a significant contributor to weight gain. In fact, taking a daily multivitamin may promote weight control in middle age, and certain vitamin deficiencies have been linked to obesity. Overall, your caloric...
According to the FamilyEducation website, if you are underweight due to consuming too little food you are putting yourself at risk of vitamin and mineral deficiency. If you are underweight but generally healthy, you may want to...
Once medically cleared, there are steps you can take to help you gain weight.
