Gaining weight in a healthy way through diet is challenging. Healthy weight gain infers primarily increasing lean muscle with minimal increase in fat. The American Dietetic Association says people choose to gain weight to look better, improve...
With all the information regarding fad diets and weight-loss programs, it may seem like everyone needs to lose weight. While many adults struggle to find ways to lose excess pounds, others just want to gain weight. Underweight individuals may...
Human bodies are so complex that traditional logic sometimes doesn't apply in how they function. For example, you'd think that swapping sugary soda for the diet version would lead to weight loss. Scientific evidence can point to the contrary. A...
Dieting involves a calorie deficit through dietary caloric restriction, increased caloric expenditure, or a combination of both to experience weight loss. Marketdata Enterprises reports 75 million people are on a diet in an industry that earned...
Eating a healthy diet is important whether you are trying to gain weight or lose it. Eating foods that are good for you helps to ensure that your body stays healthy. When you lose weight, a healthy diet helps you lose fat. When you gain weight,...
Raw food diets have become increasingly common over the years due to the myriad health benefits. This diet focuses on eating foods that are natural and in an unprocessed state. Unprocessed foods have not been stripped of their nutritive value and...
A vegan diet is a diet in which all animal products are eliminated. Unlike vegetarians, who may still consume dairy products, eggs and fish, vegans avoid any foods that are derived from animal sources. Vegans may have difficulty meeting energy...
Making changes to your diet and exercise routine can help you lose weight. When you reduce your calorie intake and increase calorie burn through physical activity, the weight should come off. However, you may find that the scale tips in the wrong...
A vegetarian diet typically omits all types of meat, including fish, poultry, wild game meats, pork, lamb and beef. For this reason, it is commonly associated with maintaining a healthy weight. However, a variety of vegetarian foods can contribute...
While most people focus on the challenges of losing weight, for some people, gaining weight can be just as difficult. Being underweight, defined as a body mass index less than 18.5, can be as detrimental to your health as being overweight,...
People adopt vegetarian diets for a variety of reasons, including heart health, ethical concerns and religious reasons. Some people also take advantage of the ability to lose weight on a vegetarian diet. However, some vegetarians may want to gain...
Following nutritional guidelines of the cavemen during the Stone Age, the Paleo diet focuses on a mixture of wild plants and animals for food. This natural and raw approach to nutrition allows you to eat a variety of fruits, vegetables, roots,...
Gaining weight is not always a bad thing. In fact, according to the American Council on Exercise, the more weight you build that is muscle, the more likely you are to burn fat faster, helping you maintain a healthy, functional and more appealing...
Weighing too little may be less common than weighing too much, but it can be just as problematic. If you're underweight, you may be missing out on essential nutrients, which can leave you tired and short on energy. People who follow a vegan diet...
While many believe low-carbohydrate diets are a fast way to lose weight, others struggle with the diets' restrictions and end up gaining weight. Before starting any new diet, consult your doctor. Low-carb dieters often reach for meat and poultry...
Eat more calories to gain weight. You must consume 3,500 calories to gain 1 lb. Technically, you could gain 1 lb. a day by eating at least that much. Follow sensible eating habits as described in My Food Pyramid, designed by the U.S. Department of...
Gaining weight requires you to create a calorie surplus. You must eat more calories than you burn over time to add pounds. Since the average adult woman needs between 1,800 and 2,400 calories per day and the average man between 2,000 and 3,200...
Diabetes is a common disease that occurs when the body does not know how to use insulin. Insulin is a hormone that controls the amount of blood sugar or glucose released into the body. If you have diabetes you have to carefully monitor your blood...
Women who are underweight may experience weakness, fatigue, anemia, irregular menses and infertility. Although an organic diet can be very healthy--loaded with pesticide-free produce and grass-fed meats--it does not have to be low calorie. Women...
Losing a lot of weight can cause your spirit to soar, but gaining it all back will send you crashing back into reality. Lasting weight loss is not about getting rid of some pounds and going back to your regular habits. In order to not gain weight...
As frustrating as it sounds, yes, you can gain weight even when you are dieting and exercising. The secret to weight loss is straightforward, if not simple: burn more calories than you consume. You may be consuming more or burning fewer calories...
The weight gain diet is an eating plan that emphasizes gradual weight gain while eating healthy foods. If you wish to gain weight, you should first speak to your doctor. He will want to monitor your weight to make sure it stays within a healthy...
Many people gain weight when they start a new diet. If you're creating your own diet, it could be that you're eating more than you should. It's easy to underestimate calories unless you keep a food diary to keep track of your food intake.
Sometimes, it's necessary to gain weight quickly. If you have been ill and shed a lot of weight, for example, you may wish to put the pounds back on in a short period of time. However, before you start on a diet intended to help you bulk up fast,...
For you to gain weight, you need to eat more calories than you burn. You would need to eat an additional 500 calories a day to gain one pound in a week. Nancy Clark, a registered dietitian of sports nutrition, explains that some people have a...
Protein, composed of amino acids, is the basic building block of life. Every cell in the human body is constructed of the amino acids that make up protein, according to Nancy Clark, in her book "Nancy Clark's Sports Nutrition Guidebook." The...
In an effort to reduce calories and sugar consumption, many people turn to diet beverages. Diet drinks contain few or no calories because they are sweetened with non-nutritive artificial sweeteners. However there is good evidence that these...
Beans are one of the oldest known foods, dating back at least 4,000 years, according to Sharon and Ron Herbst, authors of "The Food Lover's Companion." Beans continue to be a dietary staple in many countries today, valued for their high protein,...
Gaining weight does not always get the same press as losing weight even though being underweight can impact your overall health. Being underweight is associated with loss of menstrual function, complications with pregnancy and complications with...
Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for weight gain in this healthy shopping video.
There are certain foods that naturally detoxify the body. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. Try these tips for buying diet foods in this healthy shopping video.
The Sugar Buster's diet includes eliminating all sugar and white carb foods. Learn about the pro's and con's of the Sugar Buster's diet in this nutrition video.
Gestational diabetes is a rare diabetes develops in women during pregnancy. Watch this video for more on this unique condition and how to prevent and treat it.