When your body converts the food you eat into energy, this is known as metabolizing. Metabolism refers to how fast or slow this process occurs. The faster your metabolism runs, the more calories you can burn in an average day. ...
Just about any food can cause weight gain when eaten in large enough quantities. If you're trying to lose weight, few foods provide so few calories that you can eat them in unlimited quantities. Those that do also provide littl...
Melanoma, a type of skin cancer, is caused by changes in specific cells that produce a skin pigment called melanin. Exposure to sunlight and tanning devices and fair skin are risk factors for developing melanoma. Some research ...
Native to central China, mulberries now grow throughout warm, fertile climates in North America in red, white and black varieties. Although black mulberries resemble blackberries, the two taste very different. The naturally tar...
As a parent, you may not consider vegetables a traditional first baby food. But there is no good reason not to put veggies high on the list of first foods for your baby. Vegetables and meat have more nutritional benefit for bab...
Protein shakes are a convenient way to ensure that you get enough of the nutrient, which is vital for healthy muscles. However, as you age and enter the over-50 age group, your daily nutritional requirements change. This means ...
Children are more likely to develop true food allergies than adults, according to the University of Maryland Medical Center website. While 25 percent of adults believe that they have food allergies, only 2 percent actually do. ...
Klonopin is a member of the benzodiazepine family of drugs, and is used to treat seizure and panic disorders. Use of Klonopin comes with certain side-effect risks. In most cases, you can safely exercise while taking the medicat...
Shark meat provides an excellent source of vitamin A and folate. The flavorful steaks are also low in calories and high in protein, making them a healthy seafood choice. Broiling allows you to cook the steaks quickly so the mea...
With less than two months to go before the tropical vacation you’ve always dreamed of, you’re in a foot race with time to lose those love handles and hone that beach-baby body. When the deadline is only 50 days away...
The hunter diet, also known as the hunter-gatherer diet or the paleo diet, is an eating regimen that bases nutrition around what humans ate during the Paleolithic era. It consists primarily of meat, fish, fruits, nuts and root ...
Few cooks prepare just as much as they're prepared to eat at one time. Frequently it's more practical to prepare a large dinner and save the leftovers for another meal. While this makes good sense from a time-management perspec...
Broiling, or dry cooking, allows you to emulate grilled steak for use in sirloin salads. You can broil in the comfort of your kitchen or out on the grill. Broiling adds little to no fat to the sirloins, making it a healthier pr...
The traditional pierogi is made from dough rolled out into flat circles and stuffed with a creamy filling, such as potato, sauerkraut or cheese. The dough must then be boiled to maintain its shape, rising to the surface of the ...
When you're counting calories to lose weight, the type of calories you eat matters just as much as the overall amount of calories. Some calories are healthier for your body, while other calories offer little nutritional value a...
Garlic is a pungent root vegetable used as a seasoning in many different types of cuisine. It also offers numerous health benefits, including antioxidant properties and vitamins B and C. By mincing the garlic into very tiny pie...
Plantains can be a good addition to your toddler’s diet. These fruits are members of the banana family, but have a thicker skin and starchier consistency. You can cook plantains in a variety of ways to please your toddler...
When you train for a long race, the aim is to improve both your endurance and your speed. The best way to do this involves using different types of runs on different days, rather than just running as far as you can as fast as y...
Your body relies on energy to perform the essential functions in your body including breathing, beating of your heart, maintaining hormone levels and making new cells. Although non-calorie foods can help you cut down your daily...
The squat is a challenging exercise in bodybuilding and the world of lower body muscle training. As a compound exercise, the basic squat works the major and minor muscles of your butt, or gluteals; upper front leg muscle, or qu...
Meringue is a frothy mixture of egg whites and sugar, often added to cookies, pies and other desserts. Lemon meringue pie, for example, showcases a perfectly firm dollop of meringue on top. Although it contains very few ingredi...
Pomegranates contain hundreds of ruby-red edible seeds. The seeds, called arils, are surrounded by a sack filled with a tartly sweet juice. Mashing a pomegranate into pulp extracts the juice for drinking or for use as a cooking...
Plantains are starchy vegetables that look like bananas, but are much harder and not sweet. These vegetables have a flavor that is similar to a sweet potato. Plantains contain fiber, which is useful for bulking up stool and reg...
It's easy to think of it as an unwanted burden, but in fact everyone has to carry some percentage of body fat to stay healthy. Women need slightly more body fat than men and pregnant women need still more. Another factor is age...
Some people find that they are able to lose weight successfully on the Atkins diet before but not after starting Remeron, the brand name for the antidepressant mirtazapine. Some patients claim that after being prescribed Remero...
Your shoulders are a key element of your silhouette. Whether you want to balance them with your hips or create a tapering V shape, an exercise routine that broadens narrow shoulders can help you achieve your goals. To add muscl...
Bananas and plantains are seemingly similar fruits belonging to the genus Musa of the Musaceae family. Both are similar in appearance and grow plentifully in tropical regions. Bananas are eaten mostly ripened and raw, while pla...
As you age, the proportions of muscle, fat and bone that comprise your body change. Even if you're naturally thin, your muscle volume decreases as your fat percentage increases. Some of this weight gain occurs in your abdomen, ...
Swimming in salt water won't make you gain weight. Your skin acts as a barrier that prevents water absorption, as well as absorption of chemicals such as sodium. The outermost layer does absorb water, which is why skin wrinkles...
Whether you dream of going for the gold at the next Olympic games or are just helping your niece or daughter with her hair for the next meet, a gymnast's hair needs to be fixed and forgotten. No one wants to be in the middle of...
Building muscle is difficult for some people, making it tempting to seek out any type of sports supplement that can shorten your time in the gym while still helping you bulk up. ProArgi~9 is a supplement from Synergy Worldwide ...
The easiest way to gain weight is to eat more. Increase the amount of healthy fats in your diet and the amount of total calories for the day, and the numbers on the scale will start going up. If you don't want to increase your ...
A 1,000-calorie diet is a very low calorie diet that should promote weight loss in both men and women and is not likely to cause weight gain.
In fact, your body’s energy needs aren’t easily changed, at least in regard to your metabolism. This isn’t to say that diet colas can’t encourage weight gain in some people, but it isn’t the result...
Scientists have studied the diets of long-lived communities in Japan and the Mediterranean region to understand which foods might promote longer lives. Ofter the scientists discover that healthy older populations eat primarily ...
If you’ve been diagnosed with spondylosis, you need to talk with your doctor before participating in weight exercises. While low-impact aerobic exercise is recommended by the Mayo Clinic, certain high-intensity physical a...
While overall calorie intake is the ultimate determinant of your weight, the kinds of nutrients that you consume also have an effect. While calories provide the energy for growth, nutrients -- vitamins and minerals such as magn...
Your body’s metabolism involves all of the chemical and biological processes necessary for the conversion of food into energy and the use of the energy. This means that metabolism includes digestion, excretion, blood circ...
When served with sauteed onions and mashed potatoes, liver is a traditional comfort food. Liver is inexpensive, low in fat and contains a number of vitamins and minerals, including vitamin A, vitamin B12, vitamin C, zinc and ir...
When your swimsuit fits tighter than before, though, you might wonder if swimming is to blame. Swimming is a low-impact exercise that improves your cardiovascular fitness, but its role in weight loss is less clear.
Youth hockey gives youngsters a chance to play the game they see professionals play on television and when they watch the game live at the arena. Many youngsters take up the game with the dream of becoming a goal scorer. Learni...
Even if you don't notice these symptoms, however, eating salty foods can still cause water retention, bloating and weight gain. High sodium levels can also cause more serious health problems.
Your body stores creatine primarily in the muscle tissue, where it provides your muscles with an increased amount of energy during explosive exercises such as sprinting and weightlifting. Creatine is available as an over-the-co...
Like the brand-new vegetarian who finds herself binging on potato chips, the diary-free, gluten-free life can definitely lead to weight gain. Like any diet, it's all about smart food choices.
You may enjoy an espresso after dinner, whereas your spouse can't have more than a cup a day, and never past noon. Coffee's effects on energy levels are somewhat complex, setting up a range of reactions over the short and long ...
It is normal for teenagers to physically develop at different rates. Yet for young athletes participating in size-dominated sports such as football and basketball, weight gain often cannot come soon enough. Athletes in these sp...
While the specific nutrient content of a mother's diet does not affect her breastfed baby's weight gain, the overall caloric intake can affect milk supply and lead to weight gain problems in the baby. In general, a healthy diet...
The leading cause of stroke is hypertension, or high blood pressure. The National Heart Blood and Lung Institute says this condition affects one in four Americans, many of whom are considered "salt-sensitive," meaning...
When you encounter stressors, such as anxiety, pain, fear or trauma, hormones are released that prepare your body to take action -– to either fight or flee from the stressor. In addition to other roles, norepinephrine is ...
Weight gain often occurs during perimenopause, but lifestyle changes such as a healthy diet and regular exercise can help control it. During perimenopause, your body's production of the hormones estrogen and progesterone fluctu...
– but without it, your body could not regulate metabolism. The thyroid converts the iodine you eat into thyroid hormones, and these hormones control the conversion of oxygen and sugar into energy. Malfunctions of the thyr...
Building speed can help a good player become outstanding and help his team to compete better and win more games. You can make significant gains during the offseason with running drills and weight training, which can help you im...
Heredity has a good deal of influence over where you store body fat, how your muscles develop and whether you gain weight easily or stay slender. While you're limited in how much influence you have over your inherited body type...
Diet drinks provide an alternative to the high number of calories in sugar-sweetened beverages. Yet consuming diet drinks can adversely affect your kidneys. Diet drinks contain substances that may harm your kidneys and increase...
Concurrent with the epidemic of childhood obesity, a silent health concern lurks – the problem of underweight children. If a pediatrician tells you that your child has fallen off the growth curve, it’s time to inter...
Top sirloin is Wednesday night family steak. Less expensive than steaks like New York strips and filet mignon and leaner than rib eyes, sirloin steaks come from the hip area of the steer. Although less tender and flavorful tha...
Having this type of stature can not only cause self-image issues, but it can also compromise your ability in sports where contact is an issue such as football and mixed martial arts. The key to gaining weight fast revolves arou...
Anorexia nervosa is a mental health condition characterized by emaciation or extreme thinness, an intense fear of gaining weight and a distorted body image. Eating disorders, such as anorexia nervosa, affect more than 10 millio...
"Meringue" is a French term for sweet, stiffened egg whites. Meringue is a confectionery treats necessary for creating a lemon meringue pie or butter cream frosting. Making it involves whipping egg whites until peaks ...
This energy should come from healthy sources, as a balanced diet helps keep energy levels steady during the year, without promoting unnecessary weight gain. By eating the right foods throughout the season, football players give...
Interrupt the progression of weeknight casseroles and stir-fry chicken dishes with an occasional treat consisting of a salad and minute steak for dinner. Minute steaks are named for the short time they take to cook. Also calle...
Gaining weight can be as much of a struggle as losing weight if you have a high metabolism and a genetic tendency toward slenderness. Weight-gain supplements can help you add body mass by contributing protein, carbohydrates and...
If you have some extra weight around your middle, regular cardiovascular exercise can help establish the caloric imbalance that means burning fat and losing that weight. Running, arguably the most accessible cardiovascular acti...
Fat occurs when you eat more calories than your body needs, resulting in fat storage all over – including your thighs. However, you can’t spot reduce any area of your body. The best way to get tighter thighs is usin...
Strong, sturdy legs, on the other hand, help you remain more stable, endure impact from opponents and forcefully deliver contact of your own. Building your legs and thighs quickly takes discipline, proper eating habits and the ...
A sirloin steak, sometimes referred to as a pin-bone steak, is a cut of meat taken from the top back portion of a cow, and many sirloin cuts contain portions of the tenderloin and short loin as well. Sirloin steak is somewhat t...
Some runners may be dismayed when the numbers on the scale don't drop drastically after they begin a running program. Running burns a high number of calories and increasing your running can help you burn more calories, but it d...
It is deactivated, unlike the yeast used to bake bread, but it is still a fungus. A recommended serving size of nutritional yeast contains about 60 calories, which is unlikely to cause significant weight gain. If you add the ye...
You obtain glucose, an important energy-providing compound, as you digest starch. However, because your body can convert glucose into body fat, too much starch -- or starch in the wrong food combinations -- can increase your ri...
Part of the process of settling into motherhood is regaining your pre-pregnancy body and feeling fit and healthy. However, the demands of caring for an infant can make losing weight after pregnancy a real challenge. The key is ...
Forget take-out or delivery pizza. If you can make a batch of cookies, you can make pizza at home -- from scratch. Start with a simple yeast dough made from water, yeast, olive oil, flour and salt. Add your favorite toppings, s...
As a male teen your body is still going through changes and growing very fast. Most exercises that are effective for an adult will benefit a male teen just as effectively. Exercising and eating a healthy diet can promote strong...
Melanin is important to your skin's health. This compound is a pigment that protects your skin from the harmful effects of sunlight. Melanin production can increase over time to darken the skin and better protect you from sun e...
Achieving this goal can boost confidence and make you feel better about yourself. On the other side of the coin, you have people with a small backside. Adding positive weight in this case can also increase your self-esteem and ...
Barbell rows are a mainstay exercise of back training. A wide variety of training methods exist, so the key remains finding the best way to row to suit your goals. Strict versions exist to train for specific results. General ro...
The idea of being able to reduce just one portion of your body through diet or exercise is a tempting one. Research from Princeton University in 2010 shows evidence that high fructose corn syrup adds abdominal fat to rats more ...
Much about meeting the struggle is the same in both cases, even if the goals are complete opposites. Healthy weight gain requires making smart dietary decisions that revolve around the most nutritious foods. It is best accompli...
Inclement weather, apartment living and other factors sometimes prevent outdoor grilling, driving steak lovers back to the kitchen to pan-fry meat. One of the best ways to ensure a tasty pan-fried steak is to choose the right c...
Penn Medicine recommends getting proper nutrition, minimizing stress, getting plenty of rest and avoiding all stimulants, including caffeine, alcohol and nicotine, to promote fetal growth. Should a health care professional dete...
Gaining and maintaining a proper amount of weight is an important part of your toddler's overall health and well-being. Most toddlers eat less as they reach their first birthday, but if you toddler is underweight, it is importa...
Dietary fiber is essential for human health. It helps prevent constipation, lowers cholesterol levels and helps stabilize blood sugar. Fiber can also reduce the risk of diabetes, colon cancer and heart disease. Fiber also reduc...
Broiled chicken has a crisped exterior with a distinct smoky flavor similar to grilled chicken. Even if you prefer eating chicken without the skin, you must leave it on while it broils to ensure the meat does not dry out. The b...
Top goalkeepers at televised soccer matches do not hesitate on camera to spit on their gloves as they prepare to handle corner kicks or penalty shots. It may appear like a nervous habit when they are especially under pressure, ...
A juicy steak makes a great entree that you can prepare outdoors on the grill, broiled in the oven or pan-fried on the stove. As with any meat, however, careful handling is critical to prevent bacteria growth, which can lead to...
Regardless of whether you are substantially underweight or are just looking to add a few pounds, nuts are a delicious supplement to any weight-gain plan. Healthy homemade shakes can help you gain the desired weight, and incorpo...
Weight loss is common, due to a variety of factors -- nausea, decreased sense of taste, stress, anxiety, and the side effects of medications combined with the caloric expenditure of healing makes for a perfect storm of wasting....
A T-bone steak is a quality cut of meat made up of two sections -- filet mignon and bone-in strip sirloin. Grilling is a common method used to cook T-bone steaks; it is quite effective, as the high heat allows you to quickly co...
Some types of fiber supplements or fiber pills can cause gas and abdominal bloating, which may feel like weight gain. Drinking more water may help you avoid this undesirable side effect. In the long run, dietary fiber is more l...
Packing your own lunch is a smart way to control calories and save money. What you pack for lunch depends on whether you have access to a refrigerator or microwave at work. If you don't have a place to keep your lunch chilled, ...
Gaining healthy weight is a challenge -- you want to focus on gaining muscle mass and bone density, not fat. The rib cage is a particularly visible structure, where weight loss is obvious with a protruding rib cage. You can inc...
The "Freshman 15" is a term often thrown around college campuses. The Freshman 15 refers to the weight gain many new college students experience during their first year living on campus. With an abundance of calorie-r...
Berardi recommends that strength and endurance athletes ingest between 1.4 and 2.0 grams of protein per kilogram of body mass. Protein may be incorporated into the diet via protein bars and shakes; however, the carbohydrate con...
Those who grew up in Cajun country know exactly what it means when someone calls you “cher” and asks you to enjoy some boudin with them. While “cher” is a French term of endearment, boudin is a French-so...
Bison sirloin is a cut taken from the area of the animal between the ribs and the rump. The muscle the sirloin is cut from is rarely used by the bison, which makes it tender and juicy. However, bison sirloin is still much leane...
The authors of “Eat This Not That: The Supermarket Survival Guide” caution that many processed foods hide behind seemingly healthful labels, including “fortified” and “lite,” although they ar...
Beans have two substances that produce gas. First, they contain soluble fiber, the type of dietary fiber that attracts water to become a gel-like substance. Your body starts breaking down soluble fiber in the large intestine, w...
While many women want to lose weight around their hips and thighs, others think they are too skinny and want to gain weight in those areas. If you are looking to build up your hips and thighs, it's important to do it in the cor...
This three-part muscle gives you a confidence boost when it is robust and full. However, carrying excess fat on your body can have a negative impact on your self-confidence. Maximizing your backside while losing this weight is ...
The accumulation of belly fat has little to do with your protein intake, but rather your overall calorie intake. If you're gaining weight around your middle, you're likely gaining it all over. Some people are simply genetically...
Hydrocortisone in the body is essential to regulate the body's metabolism and immune function. Hydrocortisone and other corticosteroids, many of them synthetic, are used medically for a variety of conditions. Longterm use of st...
Elite swimmers must focus on what they eat and drink because they often compete in multiple events during a swim meet with little time between swims. Fatigue occurs when swimmers do not have enough energy stored and the muscles...
Nutritional yeast is heated at a high temperature so the organisms are deactivated and your body can digest it easily. Adding nutritional yeast to your diet provides you with a nutritional boost, but is unlikely to be enough to...
But some people credit abstaining from caffeine with subsequent weight loss and mistakenly believe caffeine is responsible for weight gain. Actually, caffeine is of the few proven weight loss supplements, but caffeine products ...
Although oatmeal is often thought of as a weight-loss food, it can be part of a weight-gain diet when you combine it with whole milk and eat several bowls throughout the day. Because whole milk is high in calories, using it to ...
While high-carbohydrate and low-fat diets used to get all the publicity as the key to weight loss and good health, protein has gained favor in the eyes of the nutrition and medical communities. That's because, in addition to be...
Slimming your waist is definitely worth the time and effort. Excess weight in the midsection is a big contributor to chronic conditions like type 2 diabetes and high cholesterol. Not only will you reduce your disease risk by fl...
The stone crab, also known as the Florida stone crab, is fished from the North Atlantic Ocean. It differs from other types of crab, as it is not typically harvested whole. The largest claw is cut from the crab and it is release...
Exercise will affect your body in a number of ways. Aerobic exercise such as jogging is often the preferred choice for people trying to lose weight because it burns a large number of calories. However, you have to consider othe...
Most marinades do not penetrate very far into the meat, meaning that they tenderize the surface only. Injecting a marinade allows it to work on the inside of the meat, breaking down the muscle fibers and the collagen that binds...
Developing power for dance requires both muscular strength and endurance. Your regular dance training gives you endurance, which when combined with your weightlifting, will make you a stronger, more well-rounded dancer. A few b...
Tilapia is a fish found in both fresh and salt waters and is commonly sold for food. It contains low amounts of calories, fat and sodium while still providing a substantial amount of protein. However, farm-raised tilapia has be...
Maintaining your weight is simply a balancing act. If you eat more calories than you use, you gain weight. If you eat fewer calories than you use or burn you lose weight. Your body can’t tell the difference between a calo...
Cabbage is a green, leafy vegetable that contains substantial amounts of calcium and vitamins C and K. Some varieties of cabbage have a purple or red tint to the green leaves, but most have a fresh flavor reminiscent of white o...
Freezing potatoes will preserve them for later use for up to two years without affecting their flavor, consistency or nutritional value. However, if you freeze raw potatoes, their consistency will become watery and grainy when ...
Jerky is a food made from dehydrating meat after trimming away fat and marinating it in seasonings. Beef jerky is relatively low calorie, as oil is not required in the cooking process. The type of marinade and meat used when ma...
The news is often filled with stories of the health issues for those who are overweight or obese, but being underweight poses its own set of health risks. Men, women and children who are underweight are more prone to some disea...
When chicken is on the menu, kids often clamor for the drumsticks as they are fun and easy to handle and the tender meat pulls away from the bone. Chicken legs are generally eaten with the hands rather than a fork, making the f...
It also assists your body in performing pushing, pulling, overhead lifting and throwing movement patterns. You can work your biceps without relying on weights by performing exercises that incorporate full-body movements rather ...
Perhaps your mother told you when you were young not to go swimming after you eat. While there is no scientific evidence supporting the belief that eating before you swim will slow you down, it may in extreme circumstances limi...
Many foods naturally contain sodium, but processed foods have added sodium to preserve shelf-life and flavor. Excess sodium in your diet does not cause fat gain because the mineral is calorie-free. But, it can lead to fluid ret...
Beauty is only skin deep -- or is it? In order to have a beautiful figure, skin and hair, what goes into your body is just as important as what goes on it. While many women spend large amounts of money each year on beauty produ...
It is possible to gain weight if you eat six meals a day. However, weight gain depends on two factors: the caloric value of each meal and the amount of exercise performed on a daily basis. If you maintain a moderate caloric int...
Department of Agriculture. Many Americans try to lose weight, or at least prevent weight gain. Some people consume high-protein milk to increase their daily protein intake, help build body mass or help meet daily p
Mulberries resemble blackberries and grow wild in the Southern and Eastern United States. Depending on the variety, mulberries may be extremely sweet or somewhat tart, but all varieties are high in fiber and vitamin C. You can ...
Famous worldwide, an authentic Philly cheese steak consists of a fresh, crusty roll piled high with paper-thin slices of juicy steak and gooey melted cheese. A variety of flavorful topping possibilities include fried onions, mu...
The gym is a great location to get your body into the shape you want. Because size is on the horizon for you, the cardio machines will not be necessary. Devote your time to the weight room. Be aware that certain conditions appl...
Roasting meat uses dry heat, typically from an oven, to crisp the exterior and lock the moisture and flavor within. The best way to roast meat is to use medium temperatures and extended cooking times. This method will work for ...
Women usually have a higher body fat percentage than men, and most of their fat accumulates in the hip and thigh area, says University of New Mexico exercise physiology instructor Len Kravitz. To add insult to injury, thigh fat...
Depending on the cause of your low weight, you might have trouble gaining some healthy pounds. Talk with your doctor or a dietitian for a health evaluation and diet tips. In the meantime, making some changes to your diet might ...
Within the leathery textured red rind of a pomegranate resides dozens of ruby-red seeds, or arils, surrounded by pulp. Separate the seeds from the pulp and rind and include them in entrees, sauces, glazes, breakfast foods, snac...
Bottom round cuts are often an attractive choice for roasting. They are usually moderate in price, but they're leaner than most other inexpensive cuts. Bottom round, which isn't especially tender, is best used when thinly slice...
If your pediatrician recommends taking steps to put weight on your thin child, there are healthy and unhealthy ways to do it. Of course, the pickier an eater your child is, the more difficult the endeavor can be. Struggling wit...
Chicken croquettes are finger food made with minced or shredded chicken, onions, celery, carrots, zucchini, garlic, cream and other savory ingredients, depending on the specific recipe. They are fried and often served with a cr...
Just like the heart and other internal organs, the human brain must also be nourished with a diet of healthful foods for better performance. A healthful diet has been linked to better cognition and brain cell protection, and mi...
Barbecued meat, such as pulled pork or brisket, is the perfect entree for a party or a large gathering because you must make it in large quantities. In addition, barbecue is a crowd-pleaser that is relatively simple to fix and ...
The secret to weight loss is straightforward, if not simple: burn more calories than you consume. You may be consuming more or burning fewer calories than you realize. Otherwise, the gain may be due to medical conditions, stres...
Unexplained weight gain, even with a regular exercise routine, may be a result of dietary habits or a medical condition. If you have suddenly put on weight and do not believe poor eating habits are the reason, you should consul...
Gaining lean muscle weight in your butt can offer numerous benefits to your physique and health. The glutes are the largest muscle group in the body and are used in nearly every lower-body movement. Building your glutes with ef...
Both male and female bodies produce natural testosterone, although women produce only small amounts of this hormone. Methyltestosterone is a synthetic form of testosterone. Even though testosterone replacement therapy is more c...
Onions are pungent, flavorful vegetables that add several key nutrients to your meal, while providing minimal calories. They are full of powerful antioxidants that help ward off harmful free radicals, which are damaging compoun...
With a minimal amount of carbohydrates and calories, however, drinking whole raw eggs is an ineffective and potentially unhealthy way to gain weight.
Protein is a vital nutrient in the human diet, but too much of it can lead to weight gain. Like other macronutrients, including fats and carbohydrates, protein contains calories. Each gram of protein contains about 4 calories, ...
Your sinuses are air-filled cavities around your eyes, nose and cheeks. While healthy sinuses allow you to breathe, smell and taste efficiently, sinus inflammation associated with infections cause pain, pressure, congestion, to...
At 1, she is eating more solid foods and is less likely to experience food allergies from new foods that you introduce. She also might begin to naturally lose interest in breastfeeding at age 1 as she gains more interest in try...
Gaining weight is all about eating a high-calorie, nutrient-dense diet. To gain weight, you need to eat more calories than you burn. According to the United States Department of Agriculture, to maintain weight, women and men sh...
Weight gain is caused by consuming more calories than you burn. Because vitamins do not contain calories, they have no effect on weight gain. Although too many vitamins do not make you gain weight, they do pose potential healt...
Most people are interested in losing weight and keeping it off, but you may need to gain weight for various reasons. Some supplements help you pack on the pounds, but plenty of food causes weight gain as well. To gain weight in...
Blood flow speeds up with exercise. Blood carries oxygen to your muscles that are making exercise happen. It also works to carry carbon dioxide, a by-product of cellular metabolism, out of the body. More blood flow is needed be...
A single gene differentiates the nectarine from its fuzzy-skinned kin, the peach. Smooth-skinned nectarines have yellow or white flesh and are usually smaller and redder than peaches. These juicy fruits ripen on trees from June...
Rockfish refers to more than 100 types of saltwater fish from the Sebastes family. Rockfish has soft, white meat that takes well to frying. The best way to fry rockfish is by coating it in a flavorful batter to complement the m...
Muscle growth requires both stimulus and proper nutrition to repair damaged tissues during exercise and to strengthen bones, tendons and ligaments as they adapt to exercise. Although weight-training is one of the best ways to i...
If you want to put on weight, it's important that you do so sensibly. Consult your doctor to determine a healthy amount of weight to gain and avoid sugary or fatty foods and overeating. Instead, eat healthfully and adopt an exe...
Food plays an important role in energy production due to the calories of potential energy contained within different foods from fat, proteins and carbohydrates. While consuming too many calories results in weight gain, not all ...
If only it were so simple: choosing foods to whittle away fat in the specific places it accumulates on each individual's body. Unfortunately, just as spot reduction is impossible with exercise, there are no foods that magicall...
If you feel skinny and undersized compared to your peers, putting on a few pounds of lean muscle can do wonders for your self-confidence and physical strength. However, weight gain should come about gradually with healthy, prot...
If you're gaining weight, water weight is better than fat because it is easier to get rid of and confers a greater benefit to your body. Water weight is permanent in the sense that your body must stay hydrated, but excessive fl...
With the pressures and demands of everyday life, accessibility to technology and growing inactivity, falling asleep quickly becomes a difficult task at times. You don't need to continue tossing and turning every night. Although...
Also known as the Hawaiian sun fish and St. Peter's fish, tilapia are usually sold in skinless fillets and have white flesh of a delicate flavor and texture. Their delicacy means that they are best served baked in foil with sea...
Caffeine is a part of many common foods and drinks, such as coffee, black tea, cola, chocolate, stimulant medications and some diet pills. The relationship between caffeine and water weight is not fully understood. However, in ...
Your liver is your largest internal organ, situated on your right side below your ribcage. It performs many essential functions that keep your body healthy and in good condition. These include storing and releasing energy, maki...
If you're one of the 93 million Americans who are obese or you simply feel out of shape, you might tell yourself a jog here and a swim there will fix your fat woes. But according to an Agence-France Presse report, a study prese...
Effexor is a serotonin-norepinephrine reuptake inhibitor, or SNRI. It's a class of drugs that target the neurotransmitters serotonin and norepinephrine in your brain. Although Effexor can cause weight gain, it is less likely to...
Perhaps you turn to potato chips when you want a salty, crunchy snack. Regular potato chips are considered junk food because they are high in calories and provide almost no nutrients. Lay's Reduced Fat Kettle Chips may seem lik...
Burgers have a reputation of being high in fat and unhealthy. However, ground beef can provide a good source of protein and essential minerals without lots of added fat. The type of beef you choose and the cooking method you im...
Getting in shape is never easy, and some of the changes associated with the natural aging process might make it seem more difficult at age 50. Your body fat might increase by about 30 percent, explains Medline Plus, particularl...
High intake of salt can cause you to retain fluids, leading to weight gain and edema, whether you're salt-sensitive or not. Making changes to your diet to limit salt intake will not only help you slim down but help your heart a...
Athletes need more than just strength and stamina to excel at their sport. They also need strong balance skills to help them make quick adjustments on the field, control their movements precisely and avoid injury. Developing ba...
The mildly sweet flavor and tender consistency of lobster tails makes them a decadent treat enjoyed by many. Available fresh or frozen, lobster tails can be the basis of a healthy meal, depending on what you serve with them, co...
The best, safest way to defrost any cut or preparation of whole or ground beef is in the refrigerator. Frozen beef must be kept cold during the thawing process to prevent rapid bacteria growth. While you can defrost beef faster...
Such exercises will help keep your cardiovascular system and muscles in shape until you're able to participate in a full range of activities once again, or if your condition prevents you from doing weight-bearing exercises at all.
Quercetin is one of the many phytochemicals, or plant chemicals, that have been discovered since the 1930s. Originally, quercetin gained attention because it was thought to cause cancer; further research demonstrated that it ma...
Kohlrabi is an odd-looking, pale green or purple vegetable. Although it looks like a bulb with stems, kohlrabi is actually the swollen base of the stem, which tastes best at 2 to 3 inches in diameter. Like its cousins the cabba...
Whether you have weakness in your ankle or are rehabilitating from an ankle injury, strengthening the muscles that support your ankle will give added stability to the joint. If you have an injury, do not proceed with strengthen...
Neurotransmitters, or brain chemicals, regulate your moods and behavior. Amino acids from foods help manufacture these neurotransmitters. The foods you eat can influence your feelings and mental performance. The neurotransmitte...
There are many ways to cook snow crab, including steaming, broiling, sautéing, grilling and microwaving. However, snow crab contains a fairly large amount of water, and using dry cooking methods like baking are best, as ...
Volleyball is a game of precision, power and teamwork on the court. For the most powerful setting in volleyball, it is common to tape two of your fingers together for added support and strength, which is a technique known as "b...
Grenadier fish, sometimes referred to as whiptails, are bottom-feeding fish that are fairly strange in appearance due to a large mouth and a rough and heavily scaled body. However, grenadier has a fairly mild taste despite its ...
Kielbasa is a Polish sausage made primarily of ground pork, ground beef, or a combination of pork and beef. Unlike fresh kielbasa, smoked kielbasa is fully cooked but the sausage must be heated thoroughly before eating. You can...
Shrimp are small crustaceans commonly served in many different types of cuisine. Shrimp meat is tender, succulent and easily overcooked if heated incorrectly. Simmering shrimp prevents their delicate meat from drying out during...
Mashing garlic is a way to get more flavor from fewer cloves, particularly useful if you have less garlic on hand than a recipe requires. Mashing -- or crushing -- uses pressure to release the oil in each clove, producing a str...
Freeze sausage balls at your convenience and you'll have a flavorful main dish or appetizer at the ready for last-minute dinner guests or after a long day. Bake sausage balls before freezing them, or freeze unbaked sausage ball...
Certain types of plants contain phytoestrogens, chemical substances with properties that mimic the action of natural estrogen hormones. As a hormonal supplement, estrogen might cause an increase in weight, according to Columbia...
Red blood cells carry oxygen from your lungs to the rest of the body. Not having enough red blood cells can lead to anemia, which causes fatigue, chest pains, rapid heartbeat, dizziness and weight loss. If left untreated, anemi...
Creatine monohydrate is a dietary supplement commonly used for muscle and weight gaining purposes by athletes. Once you consume it, your body metabolizes creatine into phosphocreatine and stores it in your muscles. Phosphocreat...
At 4 months old, your baby may not quite be ready to handle solids but she is gradually approaching that milestone. She has about doubled her birth weight, her stomach has grown a lot since birth and she can handle larger amoun...
This type of diet reduces the risk of heart attack and stroke, according to a February 2011 report in the "Journal of Agricultural and Food Chemistry." Yet, it can cause vitamin deficiencies and weight problems. Vegans often ha...
When you eat, your body converts the food to sugar and your intestines absorb sugar into your blood stream. Your brain registers the higher blood sugar levels and signals your pancreas to release insulin to help your body proce...
Atenolol, which is sold under the brand name Tenormin, belongs to a class of medications called beta blockers. It is mainly prescribed to treat high blood pressure, according to Drugs.com. Atenolol is also used to treat or prev...
Bananas are one particular food, however, that isn't typically the culprit when it comes to undesired weight gain. A natural source of important nutrients and a low-calorie food, bananas can easily be included in a
While most people have the ability to become athletic and gain muscle mass, continuing your weight-gaining program can become difficult if you lose motivation. As a man, you must ensure your body receives ample amounts of prote...
The fiber helps to move food through your body as your stomach and intestines absorb vitamins, minerals and other useful substances. Fiber also helps to form easy-to-expel waste products. Food provides calories that make you ga...
You've probably seen sports drinks and enhanced waters advertise they contain electrolytes, and you might wonder whether these can make you gain weight. "Electrolyte" is just a fancy word for a salt, and salts don't contain any...
However, fruit should be part of a well-balanced diet that also consists of vegetables, lean proteins, whole grains and healthy fats. Although nutritious, eating too much fruit could lead to weight gain if you exceed a healthy ...
If you have gained weight due to an underactive thyroid, kelp could help you lose the extra pounds and restore your health. Kelp is a variety of edible, brown seaweed. It is a rich source of natural iodine, which heals the thyr...
Sweets are one of the most craved foods during pregnancy, according to Pregnancy Today. Although eating sweet foods in moderation is fine, consuming too much can lead to unnecessary weight gain and interfere with your ability t...
The intestinal tract is specifically designed to absorb food without any external assistance. In addition to the hydrochloric acid in your stomach, your intestines release enzymes to break down fats, proteins and carbohydrates ...
Many women have irregular menstrual periods on occasion. Factors that can cause lengthy, heavy, painful or missed periods include stress, overexercise, weight gain or loss, certain medications, alcohol abuse, medical conditions...
Before you purchase a barbell and a full set of weights, make your own barbell and weights at home. Begin with a minimal about of weight, and try beginner barbell workouts until you feel comfortable with using a barbell before ...
Achy joints can make it difficult to walk, stand and move with ease. Although numerous conditions, such as injuries, sitting for too long and overuse of particular joints, can contribute to the problem, arthritis is the leading...
