A house salad seems like a low-calorie addition to your meal, and it can be if you order it correctly. However, eat the Zaxby's garden salad with all of the trimmings, as well as the bread it comes with, and you might raise your fat and calorie...
Olive Garden offers two salad options. The grilled chicken Caesar salad and the garden-fresh salad. The Italian restaurant describes the Caesar salad as grilled chicken over Romaine lettuce in a creamy Caesar dressing topped with imported Parmesan...
Olive Garden is one of the most recognizable Italian restaurants in the United States. Most meals come with the signature salad and bread sticks, which have become so popular that the restaurant offers a special lunch option of soup, salad and...
Italian dressing is the standard dressing for Olive Garden's garden-fresh salad. You can purchase the signature dressing from your local Olive Garden restaurant, according to the company's website.
Along with pizza and bread-sticks, Domino's sells bread bowls filled with pasta. These pasta dishes are smothered with rich, creamy sauces for a decadent flavor. However, consider calories too, otherwise you could sacrifice your waistline for the...
Pork tenderloin is a flavorful and juicy cut of meat. With just a few simple ingredients, you can turn a tenderloin into a delicious meal. Baking a tenderloin is one of the easiest preparation methods, but you also can grill it. When baking, you...
The Olive Garden first opened its doors in 1982. It is an Italian restaurant inspired by the cuisine of Tuscany, focusing on fresh and authentic ingredients. The Olive Garden offers a variety of option for restaurant goers, that includes its...
Salads can be a healthy and filling addition to your diet. Many salads contain several servings of fresh vegetables on one plate and include toppings that contain protein and heart-healthy fats. According to Linda Page, author of "Cooking for...
The first Hooters restaurant opened in Clearwater, Florida in 1983, and since then the franchise has become famous for its chicken wings. Hooters menu items are generally high in calories and fat, but they also offer a Healthy Dining menu.
You can lose weight following any diet as long as it restricts your calorie intake. A diet of 1,400 to 1,500 calories can help most people reach their goal weight. When following a reduced calorie diet, be sure to include a variety of foods from...
Chicken is an extremely nutritious and versatile food that is rich in iron, magnesium, potassium and zinc; 3 oz. have approximately 24 g of protein. If eaten skinless, it contains less than 2 g of fat. Many varieties of chicken come frozen,...
Baking with pasta is a very versatile way to create a meal with many different types of ingredients. Baked pasta dishes are simple to prepare whether a beginner is follows a recipe, or a more experienced cook creates one based off of her...
Bennigan's Grill and Tavern is a tavern-themed casual family dining restaurant with an Irish feel and atmosphere. Serving a variety of menu choices from Irish classics to American-style favorites, Bennigan's restaurants are known for generous...
Not many people associate "fast food" with healthy. Most fast food items are loaded with saturated fat and sodium, and are often rough on the waistline. But the fast food industry has been making some changes, and many chains now offer healthier...
Round Table Pizza is a West Coast chain of restaurants headquartered in Concord, California. Launched in 1959, it serves up pizza, salads, appetizers and pizza-inspired desserts, all available for dine-in or delivery. Pizzas at Round Table Pizza...
If you are crunched for time, but need a quick, healthy meal on the go, salads at the nearest fast-food joint may seem like the best option. Before you speed through another drive-through window, though, it may be beneficial to investigate the...
The Jack Daniel's burger is a popular entree on the TGI Friday's menu; this burger features a Jack Daniel's glaze, two strips of bacon and Provolone cheese. However, the high calorie count of this burger means it's best saved for an occasional treat.
The Weight Watchers program builds upon the premise that every member has options. You can enjoy restaurants like Olive Garden and stay within the point values when you make healthy choices. Taking the time to plan before going into Olive Garden...
Diet plays an important role in helping people with diabetes manage their blood sugar. Foods containing carbohydrate, including starches, fruit, milk and yogurt, raise blood sugars, and eating a consistent amount of carbohydrate at each breakfast,...
Zuppa Toscana is one of the four primary soups the Olive Garden restaurant chain offers. All Olive Garden meals come with the choice of a salad or soup, or you can order Zuppa Toscana alone or as part of the lunchtime unlimited soup and salad...
Domino's Pizza sells more than just pizza. The restaurant's bread bowls are filled with your choice of pasta and sauce -- such as chicken alfredo or mac and cheese -- for a hearty meal rich in fiber. Take a minute to examine the calorie content...
When combined in a tasty stew, chunks of beef, potatoes, carrots, tomatoes and celery make a complete dinner in a pot. Once the vegetables and meat have been added and cooked, you have to thicken your mince stew. When stew includes lean beef,...
At Round Table Pizza, you can choose from a slice of pizza or a sandwich as your entree. The pizza chain also serves a limited number of salads, appetizers and desserts. An article in "Better Nutrition" magazine suggests that an average serving of...
If you are counting your carbs, most fast food restaurants provide low carbohydrate options on their menus. There are many salads with less than 30 g of carbs per serving for you to choose from at different restaurants. Make sure to pay attention...
Carbohydrates in food are your body's primary source of sugar. The glycemic index ranks foods according to their effect on your blood sugar levels. Foods with a low glycemic index take longer to digest and cause a smaller rise in blood sugar....
This little-known fad diet is very extreme, and should be used with caution. Each meal is pre-planned and requires strict adherence. Those daring to embark on this diet sign a manifesto, promising to stick to it. You should be aware that there is...
Buffalo Wild Wings Grill & Bar is a chain restaurant with Buffalo, New York-style wings and more than 14 sauces. B-Dubs, as customers and employees refer to the chain, is a sports bar with a full menu that offers salads, appetizers and burgers.
Salads can be a healthy, quick and nutritious addition to your low-carbohydrate diet. According to MayoClinic.com, a low-carbohydrate diet minimizes carbohydrate intake from starchy vegetables, grains, fruit and simple sugars. A healthy...
There are many foods that, when eaten in a well-balanced and healthy diet, will lower cholesterol levels. Exercise, smoking cessation and weight loss are all tools used in lowering cholesterol. There is no one magic food that will perfect the...
Frozen entrees have a bad reputation, but some are becoming healthy alternatives to other meals. Try these tips for buying frozen entrees in this healthy shopping video.
