Canned tuna is high in protein and healthy unsaturated fats and low in saturated fat, cholesterol and calories. Tuna packed in water, rather than oil, preserves the fish's omega-3 fatty acid content and provides the same nutritional benefits as...
A well-cooked sirloin roast takes center stage on the dinner table. The sirloin cuts come from the hip region of a cow. While not as tender as the short loin cuts, the sirloin is naturally tender enough for roasting or grilling. The U.S....
As the human body is a system of interconnected and interdependent parts, you need to keep each system healthy, balanced and functioning optimally. Clear and unrestricted breathing is essential to your vitality and to getting enough oxygen to the...
After surgery, particularly when performed on a portion of the gastrointestinal tract, a physician will order a "Soft Diet" which eliminates certain foods that are either difficult to chew or digest. It is also prescribed for those who have...
Essential oils are natural extracts that are taken from plant sources. Using a distillation process, the plant material is placed in boiling liquid which separates the oils from the rest of the plant material. Once the oil has been separated, it...
Intestinal surgery is an invasive procedure that requires certain lifestyle changes while you recover. Your will likely have dietary restrictions following your surgery. Understanding your doctor's recommendations and what foods to avoid after...
A sinus infection occurs when the sinus cavity becomes swollen because of a viral or bacterial infection. Sinusitis may be the result of a secondary infection from the common cold or flu. If you suspect that you have a sinus infection, talk to...
A sinus infection causes nasal passageways to become inflamed, swollen and filled with mucous. Additional symptoms include pain, headache and difficulty breathing through the nose. Sinusitis is caused by the common cold as well as bacteria,...
A soft diet is prescribed when your bowel functions well enough that you can handle more than a liquid diet but you cannot handle solid foods. The soft diet decreases the amount of stress on the bowels, allowing you to digest food more easily. The...
Histamine is a natural compound in the body that triggers an inflammatory response due to allergens or injury. This natural compound increases blood flow to your cells, and helps your body fight infection. However, overproduction of histamine can...
A bland diet is recommended for patients suffering from ulcers, heartburn and various stomach disorders. In general, a bland diet restricts any food that is fried, spicy, raw or high in fiber. Consult with a registered dietitian for a full list of...
If you love spicy food, you're probably well aware that your nose runs and your eyes water when you eat it. In fact, you may eat spicy food when your sinuses are congested in the hopes of finding some relief. Some spicy foods can help you clear a...
When you get the flu it just plain hurts. There are no medical cures for the flu, only palliative treatments for pain and other symptoms. But your kitchen is a haven for healthy foods that can provide relief of symptoms making your down time a...
Acid reflux occurs when acid travels back up from the stomach into the esophagus. Your stomach produces acids to help break down food, and certain items can increase stomach acid production. A diet rich in bland foods can benefit several types of...
Intestinal parasites infect and reside your gastrointestinal tract. You can become infected with two types of intestinal parasites--protozoa and heleminths. Protozoa are microscopic parasites, where as heleminths are worms that are visible to...
Mucus is a slippery substance that helps protect and moisten your mouth, nose, lungs, throat and digestive tract tissues. While it plays an important role in overall health, excessive amounts can become bothersome. In severe cases, it can...
Diverticulitis is a digestive condition characterized by small, inflamed pouches in the digestive system. These pouches may develop anywhere along your digestive tract but most commonly occur in the large intestine, specifically the colon. The...
Seasonal influenza, or the flu, is a contagious respiratory illness. The influenza virus is responsible for the illness. All types of flu have similar symptoms, which can vary in severity. Symptoms include fever, cough, congestion, body aches,...
Asthma, a chronic disease of the respiratory system, affected 20 million Americans as of 2010, according to the Asthma and Allergy Foundation of America. The breathing difficulties characteristic of asthma can be triggered by allergies or...
A soft diet usually can't fulfill all of your nutritional requirements. Your health care provider may advise you to follow a soft diet for a limited period of time if you have stomach discomfort or a flareup of a gastrointestinal disorder,...
Your body needs some mucus in the throat to protect your respiratory system; however, excess mucus, associated with nasal congestion, colds and bronchitis, may result in throat irritation, pain and discomfort. In severe cases, you may experience...
Peptic ulcers occur in the stomach, duodenum or esophagus. Over 95 million people in America suffer from ulcers or other digestive problems, according to the American College of Gastroenterology. Food does not cause ulcers, and special diets do...
Bile is a digestive fluid the helps break fats into fatty acids that the body can absorb. Your liver produces bile from cholesterol and a byproduct of the breakdown of red blood cells called, bilirubin. Promoting the production and flow of bile...
Sinus congestion occurs when the sinuses and nasal cavity become inflamed and thick with mucus due to bacteria, fungus, a virus or allergic reaction. Foods that act as expectorants and thin nasal secretions, foods that boost immunity and have...
Changing your dietary habits alone, without any other lifestyle habits, can significantly lower blood pressure. With nearly one in four American's suffering from elevated blood pressure, dietary changes are essential to control a condition...
Salmon eggs, or roe, are harvested for use as fishing bait and dietary uses. The eggs have a rich salty flavor and are considered a delicacy in some cultures, including Japanese. Salmon roe is used extensively in sushi after being cured in a brine...
Beef tenderloin is a cut that's taken from the section of the loin underneath the ribs and next to the backbone of a side of beef. Because the tenderloin muscles are used for posture only and have very little connective tissue, they produce roasts...
Several foods contribute to heartburn, though the offending foods are different for everyone. Some foods are good to consume to prevent or minimize heartburn symptoms. Heartburn may be caused by pregnancy, being overweight, medications, alcohol...
Phlegm, also known as sputum or mucus, is a substance that can come up during a cough. Phlegm comes from what is known as a productive cough, unlike a dry cough, which does not produce phlegm. Coughing is a normal function, with the purpose of...
