People switching to a low-carbohydrate diet often complain of gas, bloating, constipation and diarrhea as their bodies adapt to their new style of eating. For people on low-carb diets, gas is often a symptom of constipation. Constipation and fluid...
Everyone has gas in their digestive tract---surprisingly, most people pass gas up to 14 times a day, and pass between one and four pints of flatulence each day, according to the National Digestive Diseases Information Clearinghouse website....
Irritable bowel syndrome, or IBS, is one of the most common gastrointestinal conditions. Estimates suggest that between 30 million to 45 million people in North America have IBS, according to an article in the January 2009 issue of "The American...
The feeling of bloating and passing excess gas can be embarrassing and uncomfortable. Almost everyone suffers such symptoms occasionally -- but when it happens repeatedly or interferes with normal activities, it may be time to take steps to fix...
Any time you change your diet, there is a risk of developing unwanted side effects. Dietary changes need to be made under a doctor's supervision to prevent as many adverse reactions as possible. Severe gas pains and bloating may be the result of a...
Abdominal gas is a result of swallowed air or a byproduct of food digestion. Broccoli contains cellulose and fiber, two substances resistant to digestion that are known to cause gas. While the gas and associated cramping caused by eating broccoli...
Digestive issues are a common occurrence in a society that consumes many refined and nutrient depleted foods. Several diets are available to help with short term digestive problems such as food poisoning and diarrhea, and more long term issues...
Gas is a normal part of health. Most people produce 1 to 4 pints daily, according to the National Digestive Diseases Information Clearinghouse, usually as a result of swallowed air or natural digestive processes. Lifestyle habits, certain foods...
Diverticulitis occurs when pouches in the intestine (diverticula) get inflamed and infected. Symptoms include abdominal pain, rectal bleeding or bloody stools, fever, nausea, vomiting, diarrhea, constipation, gas and bloating. Diet, medications...
Irritable bowel syndrome is a digestive condition identified by its most common symptoms of abdominal pain, abdominal cramps, bloating and alternating bouts of constipation and diarrhea. According to the National Digestive Diseases Information...
The Pritikin diet is the brainchild of Nathan Pritikin, an engineer who designed the diet after he developed heart disease in the 1960s. Pritikin opened the Pritikin Longevity Center in California in 1974, which his son Robert still carries on....
Intestinal gas, abdominal pains and bloating are typically produced when food is broken down in the digestive system or when too much air is swallowed. Some people may be affected by gas and bloating occasionally, while others have frequent bouts....
High fiber foods can help lower cholesterol when eaten as part of a nutritionally balanced diet. A healthy diet including a variety of colorful fruits, vegetables, whole grains and protein can help most people manage and maintain a healthy...
Gas collects in your digestive tract as a result of swallowed air and the breakdown of undigested food in the colon. Everyone has gas, but when too much accumulates in your body, it can cause painful abdominal bloating. What produces gas in one...
Whey protein is a high-quality protein naturally from cow's milk. It is a complete protein containing all of the essential amino acids your body needs and is digestible. Incomplete protein digestion is what leads to bloating and gas. Some whey...
Fiber is a nutrient found in many different foods that offers you a variety of health benefits. Fiber regulates your digestive system, aids in weight management and may protect you from developing heart disease, diabetes and other chronic...
Following a high protein diet has a number of profound physical benefits. For example, getting more lean and low fat protein can aid development and growth of muscle and bone tissue, encourage satiation and help produce lasting and significant...
Fiber is not digested by the body, yet it plays an important role in daily digestive health. Dietary fiber is the part of plant foods that remains intact as it passes through your stomach and intestines. Fiber is so important because it helps your...
The "Journal of the American Dietetic Association" estimates that 25 percent of Americans experience irritable bowel syndrome-associated symptoms such as pain because of their diet. Irritable bowel pain is a common symptom of IBS, also known as...
The colon is the final stop before waste and toxins -- in the form of stool -- exit the body. This part of the digestive system is full of good and bad bacteria that constantly war for the upper hand in taking control of the colon. An...
Bloating and abdominal gas can be the result of diet, flu, food poisoning, gallbladder attacks or food allergies. Excess gas may produce pain and discomfort, especially if it becomes trapped in the intestines. Along with being embarrassing,...
Psyllium is considered a dietary supplement high in soluble fiber. It's found in many bulk-forming laxatives that not only add volume to your stool, but also water. Together, this often makes waste pass more easily through your intestines....
Fiber -- the indigestible part of plants -- is a type of carbohydrate that keeps your digestive system healthy while stabilizing cholesterol and glucose levels. There are two types of fiber, "soluble" fiber which comes from inside plant cells and...
Gas, or flatulence, is often caused by the foods and beverages you consume, according to the Mayo Clinic website. That's why making dietary changes can sometimes help reduce gas and bloating. A low-gas diet eliminates or limits common...
You may need to change your diet if you have a frequent problem with bloating and gas. The average person passes gas about 14 times a day, according to the National Digestive Diseases Information Clearinghouse. If you are passing gas more...
Dietary fiber is in fruits, vegetables and grains. There are two forms, soluble and insoluble. Soluble fiber attracts water, slows digestion and lowers cholesterol. It is in oat bran, nuts, seeds, beans, lentils and some fruits and vegetables. The...
Ulcerative colitis is a type of digestive disease that belongs to a group of conditions referred to as inflammatory bowel diseases. Ulcerative colitis is characterized by chronic inflammation of the digestive tract. This inflammation can cause...
Intestinal gas is a normal health occurrence --- most Americans experience flatulence an estimated 14 times each day, according to Harvard Medical School. Sometimes gas is excessive and inconvenient due to digestive imbalances that interfere with...
Dietary fiber, a category of indigestible carbohydrates, is an important part of your diet because it can help reduce your risk of becoming constipated, gaining weight and developing heart disease and type 2 diabetes, according to the Harvard...
