Snoring is not only annoying, but can also be a sign of a serious health problem. According to MayoClinic.com, snoring is caused by your breathing being obstructed in some way during sleep, and that the snoring sound is due to tissues in your...
Skillful breathing can help you swim longer without gasping for breath. Pranayama, which means breathing in Sanskrit, is a breathing exercise often used by swimmers to learn skilled and controlled breathing. It improves the quality of inhaled and...
You are in the lead. You've made good time and are nearing the end of the race. Then suddenly you run out of steam. The gasping for breath starts, and your legs slow. Despite great skills and technique, you as an athlete can be undone by a lack of...
An active lifestyle increases your health and energy. Engaging in fitness activities for men improves your moods, sleep, flexibility, balance, endurance, strength and sexual performance. Belly fat in men "increases your risk of heart disease,...
The intensity in which you exercise is a critical part of losing/maintaining your weight, improving your cardiovascular health and increasing your muscle tone. You don’t want to over-train your body and, at the same time, you need to be sure...
The respiratory system is responsible for the exchange of gases within the body. It is comprised of the nose, mouth, trachea and lungs. The automatic action of breathing occurs approximately 20,000 times a day, bringing oxygen into the body for...
Snoring is a loud series of sounds coming from the mouth as an individual sleeps. Snoring can be indicative of a serious health problem that can lead to numerous medical conditions, a lack of oxygen and possibly even death. The American...
If you haven't exercised in a while, you may notice that you have no stamina to climb stairs, walk, jog or enjoy sports or activities without running out of breath very quickly. Stamina is described as the ability to sustain prolonged physical...
Anemia often results in a lower than normal level of red blood cells due to a deficiency in iron. Without iron, the body struggles to make hemoglobin, a protein that transports oxygen from the lungs to circulate in the body. This disease may stem...
Diclofenac is a non-steroidal anti-inflammatory drug (NSAID) used in the treatment of pain from arthritis and joint inflammation. According to the National Institutes of Health, up to 20 percent of Diclofenac users will experience some side effect...
Ellipitcal machines are a cross between a treadmill and a stair-climber. Users stand upright on the machine, grab the handles if it has them, and smoothly glide their legs in a forward and upward motion. The elliptical workout offers the same...
Running for fitness can increase your cardiovascular health, promote weight loss and build your self-confidence. This can only happen, however, if you make wise choices and determine that you will stick to your plan until you experience the...
Diclofenac is commonly prescribed to relieve the pain of arthritis and joint inflammation. Common brand names of diclofenac include Voltaren and Cataflam. Like other nonsteroidal anti-inflammatory drugs (NSAID), diclofenac can lead to short-term...
Breathing patterns normally change during sleep. During deep sleep, breathing slows and becomes lighter as the body rests. During light sleep and REM, breathing can resemble waking life, including periods of heavy breathing during dreams. However,...
Your breathing increases during exercise because your working muscles need extra oxygen in order to burn energy. You pull oxygen into your lungs, and it is transferred to the bloodstream by hitching a ride on red blood cells, which carry it to...
Asthma is a condition that can strike at any moment, leaving you gasping for breath and in a panic. While you may be on a prescription inhaler to manage your asthma, there may be occasions where you can't or don't want to use it when you feel...
If you haven't exercised for months, don't set yourself up for failure. Start gradually with weight loss exercises for beginners. Let your body become accustomed to exercise--slowly increase your stamina and endurance. Avoid comparing yourself...
Tennis is high-intensity activity with frequent breaks that last longer than the average point. Tennis uses high-twitch muscle fibers and includes many forward, backward and lateral movements. It's also an anaerobic activity, performed differently...
Your respiration speeds up during exercise as your working muscles demand more oxygen to maintain the work you are asking of them. Respiration is the exchange of gases that takes place in your lungs when you breathe. You inhale oxygen from the...
Feldene is an oral, prescription nonsteroidal anti-inflammatory drug that you take for the treatment of osteoarthritis and rheumatoid arthritis, says Drugs.com. You will notice the therapeutic benefits of Feldene soon after you begin taking it,...
Cesia is a hormone-based oral contraceptive pill that prevents ovulation. Cesia also works by changing the uterine lining and cervical mucus, making it more difficult for sperm to reach the uterus, while also preventing a fertilized egg from...
Pregabalin, also known by the brand name Lyrica, is an anticonvulsant drug used to treat neuropathic pain from nerve damage in the hands, arms, legs and feet that results from diabetes or certain rashes. Pregabalin is also used to treat...
Monitoring your heart rate while you are walking is a good way to measure the intensity of your exercise. It can also help you determine whether you need to speed up or slow down to receive the maximum benefits of the workout. Your normal heart...
Burpees are an excellent exercise with many benefits. Unlike many latest trends that require expensive DVDs and equipment, burpees use only your body weight and do not cost you a penny. You do not need much space to do a burpee, either, making it...
The Nordic Track Skier is an indoor exercise machine that allows the user to simulate the striding motion of a cross-country skier, providing a low-impact workout for both the upper and lower body. The machine can be used to improve cardiovascular...
Becoming more physically active can help you lose weight, provided that you keep your diet in check as well. Walking is a good choice for people who do not like the gym or have not exercised in a while. The amount of weight you can lose by walking...
Vitamin B1, also known as thiamine, is one of the eight essential B vitamins the body needs. Your body uses B vitamins to help metabolize fat and proteins for energy and for healthy hair, skin, eyes and liver. Thiamine is a water-soluble vitamin,...
Radon gas is a natural byproduct of the breakdown of uranium, a metal found in the soils, rocks and water of many geological areas around the U.S. and the globe. The gas is radioactive and can get into any type of structure, according to the U.S....
A tough workout can occasionally leave you tired and panting when you are done, but having trouble breathing during exercise can be scary, frustrating and might be a signal that you need to stop. Gasping for breath during your workout could be...
Sleep apnea is the obstruction of breathing during sleep for up to one or two minuets. Learn more about the causes, symptoms and treatments for sleep apnea in this health video.
Choking is the mechanical (either by foreign object or compression) obstruction of outside air flowing into the lungs. Learn about choking, including emergency treatments like CPR, in this video.
Snoring is a common problem but can be a symptom of a more serious condition called sleep apnea. Learn more about snoring and the possible conditions associated with it in this health video.
Sleep disorders are common problems that come down to a loss of quality sleep. Various disorders include insomnia, sleep apnea, narcolepsy and restless leg syndrome. Learn more about these various disorders in this video and ways to prevent them.
