Yoga is thousands of years old. Yoga not only includes physical postures, or asanas, but also pranayama or breath control exercises and meditation. Yoga can be as gentle or as powerful as you make it. To perform yoga with a broken bone such as a...
Physical activity and stretching among older adults improves health and increases range of motion. Yoga stretching and relaxation exercises provide health benefits such as improved joint mobility and flexibility, arthritis pain relief, increased...
Strenuous exercise can pose risks if you have high blood pressure. While yoga is not an extremely strenuous exercise, certain yoga poses work especially well to ensure a safe practice. Avoid inverted poses, such as Downward-facing dog, the Bridge...
Everyone can benefit from exercises that help maintain a healthy posture, and one way to do that is by practicing a few yoga poses at least three times a week. Women who are small and slight are more prone to Dowager's Hump, a painful "hunchback"...
Sadhana is literally translated to "practice." In Kundalini yoga, Sadhana is practicing your connection to the divine through meditation, visualization, chakra activation, chanting, breathing and yoga postures. Kundalini yoga is complex, so it is...
Do two or three gentle yoga poses every day to greatly improve your posture by keeping your spine elongated and developing muscle memory to keep your neck and low back free of pain. Practice standing salutations to traction the upper back and...
Hot flashes are a common occurrence during menopause. The exact cause of hot flashes is not well understood; however, they can cause an overall sense of being hot, a red and flushed face or neck, and sweating. For some, hot flashes are mild, while...
Your sciatic nerve runs from the sacrum in your lower spine through your buttocks, all the way down the backs of your legs. Sciatica occurTs when this nerve becomes compressed or irritated, and a shooting pain or tingling sensation travels from...
Shoulder pain can be debilitating. There are a number of gentle yoga poses that may help to take the pressure from the shoulder area and reduce the pain, though you need to take care not to worsen any muscle or tendon damage. If you are suffering...
"Yoga Journal" reports that shoulder injuries are common among practicing yogis. If shoulders are already weak and susceptible to injury, yoga postures need to be done with caution and care. Yoga poses should build strength in the shoulders...
If you are suffering from shoulder pain, the last thing you may want to do is perform any sort of exercise that involves you lifting your arms and stretching your shoulders. However, there are some gentle yoga poses that may help your shoulder...
If irregular menstrual periods are disrupting your life, yoga and other stress-relieving activities may provide some relief. Yoga will not treat the underlying conditions that cause irregular cycles, but it can relieve symptoms of menopause,...
Migraine headaches may cause longer and more severe pain than "regular" headaches. If you develop a migraine, lights and sounds may prompt severe pain, nausea and discomfort. Migraines are believed to be caused by imbalances in brain chemicals...
Try a few yoga poses to do before bedtime, avoiding energizing backbends and strength-bearing postures. HelpGuide.org is a non-profit, self-help organization that recommends using yoga to cure or alleviate insomnia. They add that gentle yoga poses...
The onset of Parkinson's disease is typically gradual. It often begins with a tremor that may virtually go unnoticed. Although the symptoms of the disease vary from case to case, people with Parkinson's usually experience a freezing or slowing of...
For weight loss, practice yoga that makes you sweat, and end your session with gentle, restorative poses. Gentle yoga poses help reduce stress and create awareness of the body, which can both lead to healthier eating habits. Use caution when...
Most women begin to menstruate around age 12. A period, which is the shedding of the old uterine lining, is a normal and necessary part of a woman's life, and signals a her physical readiness to bear children. Some women need a calendar to keep...
Cramping and pain are common occurrences that accompany your menstrual cycle. They are caused by uterine contractions, which hormones stimulate to move blood from your uterus. This can cause pain in the abdominal and lower back regions. You also...
The National Mental Health Information Center lists yoga as an alternative mental health care option. A combination of yoga poses, breathing exercises and meditation provide an overall improvement in mental, physical and emotional health. The Mayo...
The practice of yoga dates back more than 5,000 years, according to the American Yoga Association. A number of myths about yoga have developed throughout the years, such as it being only for women or the same as stretching. Look past these myths...
Millions of men and women suffer from bladder infections. Painful or frequent urination, headaches and bladder spasms are common symptoms. While yoga may not cure a bladder infection, it can strengthen your pelvic floor muscles and provide relief...
Chlorogenic urticaria, also called cholinergic urticaria, is a type of rash caused by sweating. Unlike other types of urticaria, cholinergic urticaria occurs when your body heats up as a result of exercise, hot baths or other sweat-inducing...
Cycling is an effective zero-impact exercise, but high equipment costs, traffic and weather conditions make it impractical for some people. Enter indoor cycling -- a class that uses a stripped-down bike with easily-adjustable tension and a...
Along with causing intense pain, a pinched nerve in the shoulder can also cause tingling, numbness and weakness in the arm. Improving your posture is generally an effective method for not only reducing pinched nerve pain, but also preventing the...
A herniated disk is often described as a jelly donut that has its jelly filling seep out. The spine is cushioned with disks filled with synovial fluid---the jelly. Also called a ruptured disk, this can create discomfort and pain for some people...
A person with pulmonary problems typically has discomfort or difficulty breathing on a regular basis. For many people with pulmonary problems, exercise can be extremely difficult. However, gentle yoga poses can be soothing and therapeutic for...
Commonly characterized by excruciating pain that radiates around the head, migraines can certainly take a toll on their victims. The Mayo Clinic describes a migraine as "chronic headaches that can cause significant pain for hours or even days."...
With origins tracing back 5,000 years in India, Ayurveda is one of the oldest natural health systems in the world. Ayurveda embraces the concept of "doshas," or body types, which describe an individual's physical traits, personality and dietary...
Yoga poses range from easy to intense. Some poses challenge your balance, strength and endurance, but others relieve tension and increase flexibility. Many of these poses are done lying down, or reclining. Try restorative and reclining poses for a...
