The geriatric population has a host of health issues that come with aging and some issues are attributed to skin problems. A Centers for Disease Control and Prevention (CDC) article defines geriatric as the aging population with no exact age...
Geriatrics, or older adults, have special dietary needs that must be met to ensure health and well-being. Older adults need fewer calories because their energy requirements decrease with age. A geriatric diet typically consists of nutrient-dense...
Geriatric rehabilitation includes exercise because it slows down the aging process and reduces the symptoms of chronic diseases. According to Janie Clark, the founder and president of the American Senior Fitness Association, exercises for older...
Canine Geriatric Vestibular Syndrome occurs when the vestibular system malfunctions in older dogs. The vestibular system encompasses the inner ear and provides the brain with information crucial to the sense of balance. Nerves send signals from...
Walking greatly contributes to overall health, especially in the senior population. As a low impact exercise, it is a good alternative to jogging or aerobic exercise, which may be intolerable for those with arthritis or muscular pain. Walking...
Exercise may improve the quality of life for senior citizens, but aging may limit an older person's ability to get to the gym. Some senior citizens may not have the funds to join a fitness center. Others may be confined to their homes due to...
Geriatrics is a field of medicine that focuses on the elderly patient: primarily people who are older than 65 years old. As you get older, your body functions less effectively. Your cells, organs, joints and skin are no longer as well-functioning...
Geriatric somatic depression is a condition in which depression adds to symptoms that are already present in any illness. For example, if an individual with arthritis becomes depressed, the aches and pains from the arthritis may become worse. This...
Geriatric neck exercises are basic neck exercises that help keep your neck muscles strong and flexible. Geriatric neck exercises need to start out gradually at low intensity levels. As you increase your strength and flexibility, slowly build up...
The image of the elderly is changing. Retirement age no longer means bridge games and blankets, but a time to stay healthy, strong, and engaged in a full and meaningful life. The key to having this zip and vitality in your later years involves...
Nutritional requirements change as you age, and older people need different quantities of various nutrients than children or younger adults. A varied diet featuring fresh fruits and vegetables, lean proteins, whole grains and healthy fats can...
Eating a healthy diet is just as important in your senior years as it is in your younger years. Lack of proper nutrition will weaken your immune system, deteriorate your muscles and interfere with your body's ability to heal itself after a cut,...
Group exercise is an effective way to engage geriatric patients in your activities. Because of the motivation that patient peers can provide, otherwise noncompliant patients are more likely to push themselves. This in turn provides a sense of...
Geriatrics is a term that defines care for the elderly. Balance is important for seniors because medical conditions, muscle weakness and poor balance or stability lead to falls, which in turn may cause debilitating fractures. Fractures of the...
Therapeutic activities are essential for geriatric patients in hospitals, nursing homes and assisted living facilities to help those people maintain a sense of self worth and dignity. Recreational therapists often work with physical and...
Universal geriatric chair exercise can make everyday existence more fulfilling, motivating and happier in a variety of ways. Exercise can improve muscle strength and tone, range of motion, endurance, and balance. Remember to perform exercises...
Hip exercises for senior citizens are a common method of rehabilitation following hip replacement or resurfacing, as well as maintaining mobility and range of motion for overall general health and wellness. Many seniors may also benefit from hip...
With age can come some uncomfortable changes to your body. Among other things, you may begin to lose some range of motion in your joints. Participating in a flexibility program can reduce this decline and keep you limber. The hamstrings are...
The Centers for Disease Control and Prevention recommends 2.5 hours of moderate aerobic activity per week for people over the age of 65. Moderate aerobic activity should elevate your heart rate and breathing, but still allow you to carry on a...
As the skin ages and the individual gets older, there are certain unavoidable changes that occur. The skin of an older adult can become drier, spots may appear and wrinkles begin to develop. As a result, a skin disorder can arise. Besides these...
As people age, there appears to be a tendency to slow down, but this does not necessarily have to be so. Many senior citizens are regularly physically active, participating in leisure activities such as walking, bicycling, cross country skiing,...
Yoga's enduring popularity stems not just from its health benefits, but for its accessibility by people of all ages and fitness levels. The growing senior population has influenced the increase in yoga classes in gyms, senior centers and assisted...
While age is nothing but a number, your body undergoes significant changes throughout the aging process. As you grow older, you gradually lose lean muscle mass, bone density as well as flexibility. Flexibility is a term that describes your body's...
Staying flexible is essential for the physical activities of daily life, but according to the American College of Sports Medicine, flexibility typically decreases as you age. You may choose to incorporate stretches into your fitness routine, or...
Range of motion is frequently impaired in the geriatric population. Daily exercises are a simple way to improve your range of motion and maintain functional range of motion over your lifetime. You can do these range-of-motion activities while...
Vitamin B12 also known as cobalamin is a B-complex vitamin that is mainly found in animal foods such as red meat, fish, chicken, turkey and milk. Vitamin B12 is also added in processed foods such as breakfast cereals. Geriatrics are at risk for...
Many senior citizens in the United States aren’t eating nutritious diets due to lack of appetite, a tight budget and a loss of smell or taste, the National Institute on Aging warned in 2010. However, seniors need adequate calories, vitamins...
Exercising to improve your balance and gait are important aspects of geriatric care. Improving your ability to walk and move can prevent injuries and falls and increase quality of life. Improving your muscle strength will also have a positive...
Building and maintaining strength as you age is vitally important when it comes to your daily functional fitness. According to HelpGuide.org, building strength is especially important to maintaining balance and improving bone density, reducing the...
