Triceps muscles are horseshoe shaped muscles that run in a triangular pattern from the back of your shoulder to your elbow. Their main function is to re-extend the arm after you bend your elbow. In combination with the chest, or pectoral muscles,...
The triceps is a horseshoe-shaped muscle that runs from the top of the back of your shoulder to your elbow. Its main function is to extend your elbow from a bent position, and to pull your forearm down and into your body. A variety of exercises...
Dips and its many variations are some of the most commonly used exercises for improving tricep strength, size and power. Dr. Joseph Chromiak, in conjunction with the National Strength and Conditioning Association, recommends that at least two to...
While you cannot develop bodybuilder-class arms using body-weight exercises, you can add size and strength with only a pullup bar. Body-weight exercises allow you to build muscle, burn fat and improve your muscular endurance. By training three...
The bench press is a popular strength training exercise and also a classic test of upper-body strength that features prominently in powerlifting competitions and strong-man events. For many lifters, weak triceps can be a limiting factor in lifting...
The triceps muscle, also known as the triceps brachii, is located in the back of the arm between the elbow and the shoulder. The triceps consists of three heads and comprises roughly 75 percent of the arm. Increasing the size of the triceps...
Triceps dips is an exercise that directly targets the triceps brachii, which is located on the backside of your arm between the shoulder and elbow joints. The triceps brachii is primarily responsible for the extension of both the elbow and the...
Developing a top notch tricep workout should emphasize training all three heads of the triceps. By effectively training all three heads of the tricep, you will gain muscle across the entire back of your upper arm. The overall result will be bigger...
Developing your triceps requires that you consistently perform weight-training workouts, with each consisting of exercises that specifically target your triceps. Your triceps brachii is located at the back of your arm and it performs elbow...
To add bulk and size to your arms, you need to overload the biceps and triceps, forcing them to adapt and grow to the new demands placed on them. The baseball bicep and horseshoe triceps that everyone looks to develop take time, but anyone can...
The one thing people with big arms have in common is large triceps. Some people were born with big triceps, and others worked hard to get them. To get bigger triceps, perform all pressing motions with a close grip. A close grip forces the triceps...
While isolation exercises are an important part of your arm workout, you won't build giant arms with curls and extensions alone. Your body doesn't want to add muscle. Extra muscle means a higher calorie requirement. Heavy, compound exercises shock...
Regular weight training plays an important role in any training to get stronger, increase lean muscle mass and reduce body fat. It also helps you strengthen bones and joints to make you less prone to injury and reduce your risk of osteoporosis....
Performing supersets is an efficient way to achieve the physical results you may be looking for. Supersets are comprised of two exercises performed one right after the other with no rest in between. You do supersets with the same muscle group or...
Parallel bar dips are effective in working your triceps and are often a primary exercise in many bodybuilding and strength routines. However, if you train at home, or your gym doesn't have parallel bars, you need to find other exercises that...
The triceps are the large muscles located on the back of your upper arm. They are made up of three heads, the long, medial and lateral. Your triceps allow you to extend your arm and to bring your arm towards your body. Adding weights to your...
The triceps or triceps brachii consists of three heads. The long head, the lateral head and the medial head. The triceps makes up two-thirds of the upper arm, so optimal tricep development is central to building big arms. For maximum triceps...
Everyone in the weight room wants big arms. While wide, high-peaked biceps and huge triceps are impressive, they're also functional, since your arms support every compound upper-body lift. Even though there are numerous fancy machines in your gym...
You need to work your biceps and triceps muscles to develop big arms using dumbbells. Dumbbells are free weights that aren't connected to pulleys or levers. There are many dumbbell exercises you can perform to efficiently train your biceps and...
Your arms comprise your biceps, triceps and forearms. To develop big arms, you need to train each of those areas with heavy weight to stimulate growth. By lifting a weight that is light enough to do at least four reps, but heavy enough to allow no...
Anytime triceps are integrated with rigorous resistance exercises, muscle mass is strengthened and amplified. Triceps dips represent such an exercise for those wanting to build bulky upper-arm muscles. No expensive equipment is necessary to...
Boxing is a physically demanding activity that offers a well-rounded aerobic and anaerobic workout. Like other sports, strength-training workouts support the challenges that boxing offers. A circuit-training program that incorporates all of the...
Having big arm muscles is important if you compete in bodybuilding, want to increase your upper body strength or just wish to improve your overall physique. To get big arms, follow an intensive, balanced workout, and while you may wish to focus on...
In bodybuilding, when it comes to competition time, your muscle size and body fat percentage are extremely important, yet one factor often overlooked by competitors is muscle symmetry. Muscle symmetry has nothing to do with muscle size, but refers...
The triceps muscle is a three-headed muscle located on the back of the arm. It is the opposing or antagonist to the bicep. The often-neglected triceps does not hold the fascination that big biceps seem to. Dips are a tough exercise that works the...
An advanced triceps workout attacks the triceps from different angles with multiple exercises. The triceps have three portions, called heads, that attach to the shoulder and elbow. Although all three heads work to straighten the elbow, only the...
You can get big pecs, biceps and triceps without purchasing a weight set or machines. You already have a large amount of weight at your disposal -- your body. Exercises that make your arm and chest muscles lift your body away from gravity exercise...
Your triceps are the muscles that run down the back of your upper arm, while biceps are the large muscles that run down the front of your arm between your elbow and your shoulder. If you're looking to build your upper-body strength, you may want...
Bulging arms are a primary goal for many lifters new to the gym, and this often leads to a heavy emphasis on bicep curls. Sculpted biceps will bring definition and that much-desired peak, but if you want big arms, you have to work your triceps....
