The idea of being able to reduce just one portion of your body through diet or exercise is a tempting one. Research from Princeton University in 2010 shows evidence that high fructose corn syrup adds abdominal fat to rats more readily than other foods of similar calories, but other factors may influence belly fat as much or more than a particular food. Overall body fat percentage, genetics, lifestyle and stress influence belly fat.
Regular potato chips are considered junk food because they are high in calories and provide almost no nutrients. Lay's Reduced Fat Kettle Chips may seem like a healthier snack option because they are not fried. This snack choic...
In your search for simple meal-planning solutions that promote weight management, you may hear that eliminating certain foods or food groups can help you reach your weight goal, or at least avoid further weight gain. Bananas ar...
Because fruits and nuts have so many profound nutritional benefits, it might not seem right that you could put on fat by eating them. But the truth is that calories beyond your body's needs convert to fat, no matter where they ...
Fruit has been the target of several fad diets, and dieters have been warned to steer clear of the healthy food for fear that its sugar content means certain fat gain. When viewed without the fad diet lens, fruit becomes a cruc...
Oranges, just like any other food, can cause weight gain if you eat too many of them. When you eat oranges in moderation and as part of an overall healthy diet, you'll reap the nutritional benefits of this low-calorie, low-fat ...
In the past, common nutritional dogma suggested that foods high in fat were unhealthy, and adhering to a low-fat dietary protocol was the healthiest way to eat. Over the past few decades, however, plentiful research has shown ...
It seems counterintuitive to eat calorie-dense nuts as part of a weight-loss diet, but research points to nuts assisting with weight maintenance and loss rather than weight gain. Nevertheless, you can't eat nuts indiscriminatel...
Late-night eating is often associated with weight gain. Some dieters set a time limit to stop eating after 7 p.m. because they fear getting fat from eating later at night. Your body is a machine that constantly burns calories. ...
Energy balance is highly regulated in most people, and unless you dramatically change your diet or activity level, body weight remains stable. If you have periods when the energy from your diet is greater than the energy expend...
Consuming too much fat in your diet may lead to heart disease and other chronic conditions. However, too little fat in your diet may leave you feeling run-down, create vitamin deficiencies and cause developmental issues in youn...
Whether you have type 1 or type 2 diabetes and whether or not you take oral medications, inject insulin or apply lifestyle strategies to control your condition, fluctuations in your blood sugar levels can lead to a variety of s...
Given the right unhealthy circumstances, you can get fat eating too much of anything, whether it's health food or junk food. Fruits, in particular, have the potential to benefit or threaten weight control. The various types of ...
No matter what types of food you eat, if you take in more calories than your body expends during your daily physical activities, you will gain weight. But the problem with eating sweets -- such as sugary cakes, soft drinks, coo...
Though you need fat in your diet, some fats are better than others and eating fat in moderation is key to preventing various health problems. Always talk to a physician or health care provider if you want to start a diet and ne...
Nutrition experts including those at the American Dietetic Association recommend consuming food before working out to fuel the body. Snacks and meals should include a low amount of fat. Meals should be around 200 calories and c...
Nutrient-rich fruit represents an important part of a healthy diet. Consuming too much of any food -- even nutritious, low-fat foods such as fruit -- can lead to weight gain, however. Eat fruit in moderation and choose lower-ca...
You will lose some fat by eating less, but smaller portions alone will not maximize fat loss. Your best bet is aerobic exercise combined with calorie reduction. To lose 1 lb. of fat, you must eat 3,500 fewer calories each week....
All carbs can be stored, and excessive carbs promote fat storage. However, you should rest assured that fruit --- even with its delicious natural sugars --- is healthy and safe for most people to consume. Moreover, eating your ...
Certain nuts contain heart-healthy fats such as monounsaturated and polyunsaturated fatty acids. If you are going to include nuts in your diet, it is helpful to know which nuts are the most beneficial to eat.
Bodybuilders usually focus on protein to help enhance muscle growth and repair. Dietary fat, however, is also essential to maximal performance in the sport. Not just any fat will bring about positive health and physique changes...
Type 1 diabetics cannot produce insulin, and type 2 diabetics have insulin resistance by cells. In both types of diabetes, sugar stays in the blood longer than normal and can cause cardiovascular problems and increased producti...
During the fasting process, toxins are released from the colon, bladder, sinuses, skin, kidneys and lungs, according to Dr. Elson Haas. The duration of fasting varies from 12 hours to 30 days. The type of fast, the duration of ...
Avocados get a bad rap. They're on the blacklist for many diets because of their high fat content. While it's true that avocados contain high amounts of fat, the fat they contain is healthy, monounsaturated fats. Unlike saturat...
Healthy fats are the good kinds of fat that your body uses for energy. These fats are also the naturally-occurring fats that have health benefits without many of the harms associated with other types of processed fats. If you t...
The plan requires you to limit your fat intake, but some people manage to effectively reduce the amount of fat in each meal. In such cases you may not need to take all of the recommended doses of Alli, and, as you lose weight, ...
The next time you sit down with a snack and watch a late-night movie, take a second and ask yourself, "will this make me fat?" Some research suggests that eating before sleep may be related to weight gain. However, it appears t...
Saturated fats are oils that are typically solid at room temperature. The carbon atoms in these oils are saturated with hydrogen. These fats may elevate "bad" cholesterol levels in your bloodstream, which may increase your risk...
Fat often gets a bad reputation and is often the focus of blame for obesity in America. Although overconsumption of bad fats does cause some adverse side effects, consuming good fats can be beneficial for your health. Get to kn...
According to the "Journal of the American Medical Association," high-fat diets are the second leading cause of preventable death among Americans. Annually 300,000 individuals in the United States die due to poor diets. Diets hi...
It's also important to avoid foods that might be contaminated with bacteria or toxins. Thankfully for fans of yogurt, fat-free yogurt is nutritious and generally safe for you and the fetus during pregnancy.
The suggestion to eat low-fat foods has been a consistent focus in most health media, especially for weight loss and heart-healthy eating. Many weight-loss plans also stress the importance of low-fat foods as a primary strategy...
When it comes to weight loss there is no shortage of claims that some foods are better than others or that eating in a certain way promotes weight loss more efficiently. The bottom line is that weight loss is about balancing "c...
Atkins. This Atkins program has been shown effective for losing excess weight, especially fat, as well as improving blood pressure, blood cholesterol levels and blood sugar levels, according to Eric C. Westman et al in the boo...
The chronic heartburn of gastroesophageal reflux disease, or GERD, may make eating high-fat foods a painful experience. Although dietary guidelines for GERD patients have traditionally included limiting fatty foods, clinical ev...
You can eat sugar and not gain weight, as long as you eat it in moderation. The typical American diet is too high in sugar, however, which is part of the reason for the obesity epidemic in the United States. According to the 20...
Some eliminate specific foods like carbohydrates, others advocate eating only a certain food like grapefruit, and there are plans that replace meals with bars or shakes. Some also claim that eating at night can make you fat. Be...
You may believe that the only way to do this involves starving yourself or exercising for hours on end. In reality, you can lose weight even when you eat more food eat day than you normally would. You just have to know what foo...
Many factors go into what will make you fat. How you prepare foods and the amount of food being consumed are the key factors in determining whether you will gain weight after eating food. Nonstarchy vegetables will not make you...
An excess of abdominal fat may cause your stomach to appear and feel fat and bloated. Working on reducing the amount of fat in your stomach through eating the right foods can help you lose weight, which will help your appearanc...
Individuals suffering from diabetes have to pay special attention to the type and amount of fats included in their diet because diabetes is associated with a higher risk of developing heart disease, high cholesterol and weight ...
Americanized versions of Chinese food include a much higher fat content, sweet, syrupy sauces and an emphasis on meat. When diners visit an all-you-can eat buffet, the amount of fat they ingest skyrockets. However, following a ...
Saturated fats and trans fats are unhealthy fats and may increase the risk of heart disease and clog arteries. Health.gov recommends that less than 10 percent of your daily calories that you eat should come from saturated fat, ...
Program Description The body requires some fat content in the diet, but many times we get the wrong type of fat or just too much of it. Omega 3, 6 and 9 are the essential fats and occur naturally in many foods. Saturated fat...
