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Get Healthy Videos

Get Healthy Articles

  • Healthy Foods That You Thought Were Not Healthy

    ...metimes disproves popular thought about healthy foods. This in turn changes nutrition recommendations for the general public. It is true that some foods once thought unhealthy are being viewed m...

  • Are Nuts Healthy for You?

  • How Do You Know If Your Hair Is Healthy?

    Look in the mirror. Do you see little white dots sprinkled through your hair? These are split ends. Look at the hair around the crown and along your part: are there shorter hairs sticking up along ...

  • How to Get Your Hair Healthy

    Eat your protein. Hair is dead protein that is pushing up through the scalp. If your diet is low in protein, your hair can become brittle and weak. Some examples of proteins are chicken, turkey, eg...

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Food for Thought

Tropicana Light'n Healthy

Calories: 70     Fat: 0g     Cholesterol: 0mg     Sodium: 10mg     Total Carbohydrates: 17g     Fiber: 0g     Sugars: 14g     Protein: 1g     Vitamin C: 120%    

Dempster's Healthy Way - Whole Wheat

Calories: 90     Fat: .5g     Cholesterol:     Sodium: 180mg     Total Carbohydrates: 16g     Fiber: 3g     Sugars: 2g     Protein: 5g     Vitamin C: 2%    

Aunt Millie's Healthy Whole Grain

Calories: 110     Fat: 1g     Cholesterol:     Sodium: 190mg     Total Carbohydrates: 23g     Fiber: 3g     Sugars: 3g     Protein:     Vitamin C:    

Campbell's Healthy Request Minestrone

Calories: 80     Fat: 1g     Cholesterol: 5mg     Sodium: 460mg     Total Carbohydrates: 15g     Fiber: 3g     Sugars: 4g     Protein: 3g     Vitamin C: 2%    

Dempster's Healthy Way - 14 Grain

Calories: 110     Fat: 1.5g     Cholesterol:     Sodium: 210mg     Total Carbohydrates: 20g     Fiber: 2g     Sugars: 3g     Protein:     Vitamin C:    

Taco Fresco Healthy Chicken Quesadillas

Calories: 481     Fat: 17.3g     Cholesterol:     Sodium:     Total Carbohydrates:     Fiber:     Sugars:     Protein:     Vitamin C:    

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Related Exercises and Activities

Golf - riding in cart

...ew! Still, the fresh air can provide a healthy boost of energy to improve oxygen circulation.

Football or baseball: playing catch

...'re not just having fun -- you're being healthy, too! Playing catch burns calories as you move around and exert...

Football or baseball: playing catch

...'re not just having fun -- you're being healthy, too! Playing catch burns calories as you move around and exert...

Cultivating Garden

...eling dirt and compost to keep the soil healthy. Garden cultivating activities can be undertaken for both practic...

Sleeping

... but it is a necessary part of living a healthy life. During sleep, the body repairs the stress and fatigue incurr...

Unpacking - suitcases (and packing)

...ght and organization, it also demands a healthy lower back and good upper body strength to make sure that your bel...

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Related Links

Secrets to Healthy Weight Loss

posted by: laura4592 in Secrets to Healthy Weight Loss

Walk For A Healthy Heart | LIVESTRONG.COM

posted by: cleardc in Take the First Step to Healthy Living

3 Fitness Dos & Don’ts I Learned From My Workout With Jillian Michaels - Healthy Living on Shine

posted by: Cungem in Tips from Jillian

Ash is Fit!

posted by: Sunkist51 in Lose weight

YouTube - Broadcast Yourself.

posted by: hulashack in WAKE UP!!!

LIVESTRONG.COM - Health, Fitness, Lifestyle

posted by: danbrian in

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Vitamins

  • Marshmallow

    Both marshmallow (Althaea officinalis) leaf and root are used in commercial preparations. Herbal formulations are mad...

  • Macrobiotic diet

    ...vegetarianism and consumption of whole, healthy foods. Proponents of macrobiotics advocate a flexible approach tha...

  • Star anise

    Chinese star anise (Illicium verum) is native to China and Vietnam. It has been used by the Malays to treat stomachac...

  • Biotin

    The name biotin comes from the Greek word bios meaning "life." Biotin was discovered to be an essential vitamin in th...

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Conversations On Get Healthy

  • Healthy? Anyone?


    • Posted On July 20, 2008 04:47:47 AM

      ...uld go through my list, I try to eat as healthy as possible.. I've been told to eat around 1200 calories a day by my fitness trainer, but I can't seem to cover up.. after my workout and daily mo... Read More

    • Posted On July 21, 2008 10:02:14 AM

      ...p. Here is the list from the article: Healthy Protein Sources (in grams) Black beans, boiled (1 cup) 15.2 Broccoli (1 cup) 4.6 Bulgur, cooked (1 cup) 5.6 Chickpeas, boiled (1 cup) ... Read More

  • Healthy?


    • Posted On December 22, 2007 07:58:41 PM

      ... disorders.) Is eating around that much healthy? (I'm a vegetarian, just in case that has any effect on your answer.) Read More

    • Posted On December 22, 2007 08:23:58 PM

      You should never eat under 1200 calories a day -- it's hard for your body to get all the nutrients it needs under that amount. Try adding some nuts or pure peanut butter into your menus if you are ... Read More

  • trying to be healthy again


    • Posted On May 25, 2008 08:17:13 AM

      ... wondering if I would still lose weight healthily if I set my calorie goals to around 1100 and cycle it from day to day? Would there be any metabolism problems from the bulimia, and the constant... Read More

    • Posted On May 25, 2008 10:29:27 AM

      ...s if you can, they will help you find a healthy calorie goal that will repair your metabolism and restore you back to normal eating habits. :] Congrats on making the first step to get well, we'r... Read More

  • Is this healthy?


    • Posted On January 12, 2009 01:03:55 PM

      ...pecialist, and I am really trying to be healthy. So. If I am to eat about 1200 calories a day, and exercise 500-1000 off, will I lose weight while STILL being healthy? I never quite understood d... Read More

    • Posted On January 12, 2009 04:22:40 PM

      ...cise = 1200 daily target. That would be healthy. Read More

  • Is this healthy?


    • Posted On March 20, 2008 01:07:28 PM

      ...alories are usually 200-500. This IS healthy, right? Also: How long will it take for me to lose 15 lbs following this regime? Anyone have a guesstimate? Thanks! I would appreciate any ... Read More

    • Posted On March 20, 2008 01:17:25 PM

      ...nder 600 sometimes even less. This is unhealthy. The previous poster is right. Your net calories needs to be higher. You will lose weight that way, not by having less. Read More

  • What have you tried that's new and healthy?


    • Posted On November 28, 2007 09:20:05 AM

      ...nd new and different foods to add to my healthy choices. In the past year a few of the new foods I've tried are spaghetti squash, quinoa, couscous, and just lately dried figs. I've liked them al... Read More

    • Posted On November 28, 2007 10:27:07 AM

      ...ience and Trader Joe's is the place for healthy, convenient. They have frozen organic brown rice. I'll heat up a packet in the microwave and top about 1/4 to 1/2 of it with half the packet of ... Read More

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Get Healthy Blogs

Heidi Klum's Healthy Snack Attack

Heidi Klum ejoys a healthy snack while heading out for a day in the city.

8 Ways to Prep Your Body For Pregnancy

Labor Day makes me think of labor. No not as in "work" but as in having a baby. Even if you are not trying to get pregnant, there are a few things you can do to help prepare your body for its journey to motherhood. Here are eight healthy habits to put...

Healthy or Hazardous? Exercise Edition

Whether you've been exercising your whole life or are new to the fitness scene, people love to offer advice about what works best and how to get fit quick. It's tough to separate what's healthy for us and what could actually be harming our bodies. Take...

Mellow Yellow Monday #22

Freshly squeezed orange juice. Yummy, healthy and refreshing!

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Get Healthy Topic Guide

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What makes this topic important to you: Did you train for this? Do you work in this profession? Are you affected by this topic?

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Members Who Dare

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Connect with Get Healthy Dares & Groups

Start a heart healthy diet

- 143 members

Create a Heart healthy Diet by eliminating excess fat from meals and reducing sugar intake. Improve heart healthy by eating more fruits, vegetables and whole grains on a daily basis.

  • Posted On November 7, 2009 11:18:49 AM

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  • Posted On November 7, 2009 11:18:49 AM

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Plan and schedule healthy meals...

- 346 members

...s ahead of time means less work now and healthy eating later. Make sure you're eating food that's in your caloric budget by scheduling your meals in advance.

Start an arthritis diet

- 41 members

...he health of your joints and maintain a Healthy weight. Healthy joints are a result of Healthy fats and protein in the diet, along with a consistent exercise routine.

Eat less fat

- 212 members

...ducing intake of these can get you on a healthier track.

Start a diabetes diet

- 0 members

...gar levels under control and maintain a healthy weight. This type of diet program may involve eating more whole grains, low sugar foods and taking healthy fat supplements.

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Write for LIVESTRONG.COM

Write for us

Do you work in health, fitness or nutrition? Share your expertise by writing for LIVESTRONG.COM

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Talk

AmaAnnDee: i need to get back into workout healthy mode.

VICKYYYP: I'm still in bed :) Not healthy. Plus, I can hear my parents shouting at me to get up. Sorry! Not gonna happen!

Muchtoochubby: Lose Weight, Detox, And Get Healthy Fast. http://bit.ly/1AqD85

lifeaftercancer: @jillbankey trying to stay healthy until I get my #swine #flu #shot on Monday. I guess #cancer brought me a present this time...

but13on: How to get your children to eat healthy food http://cinegirlz.com/u/ing

Additional Reading



Tools

The Daily Plate

Track your daily calories. See how many calories you burn and consume.

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BMI is a measurement of body fat based on height and weight.

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Stay Motivated

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Symptom Checker

This tool will help you to decide whether to treat at home or see a doctor.