The Office of the Surgeon General states that the high overweight and obese rates among American adolescents is due primarily to inactivity and poor eating habits. Young teens who are struggling to lose abdominal fat should monitor food consumption and increase physical activity. MayoClinic.com reports that you must use 3,500 more calories than you consume to lose a pound of fat. Combine abdominal-strengthening exercise with aerobic activity and a sensible meal plan to rid yourself of a bulging belly.
You cannot get rid of a low-hanging belly roll by doing core workouts. According to the American Council on Exercise, strengthening programs that focus only on your belly area fail to produce enough lean muscle mass to replace ...
Crunches alone will not get rid of excess belly fat that hangs. Adopt a multifaceted strategy to burn belly fat, including behavior modification, portion control, healthy dietary changes, increased activity and resistance train...
The reason a pot belly is often called a beer belly is because beer is high in calories, and when people consume lots of beer on a regular basis, they have a tendency to gain weight. Gaining fat is the result of your body stori...
Creases on your stomach are usually due to excess fat. When you sit, your stomach may fold a certain way causing crease marks to appear. Even if you are not overweight, the cellulite on your stomach can become creased. Accordin...
Your body shape is predetermined genetically, but that doesn't mean you are stuck with the apple belly. If you have an apple-body shape, it means you store your fat around your midsection. Learn how to slim down the belly, get ...
Nicknames abound for that oh-so-soft spot: the fupa, the belly flap and the pouch. It may not be fair, but that doesn't make it any less embarrassing. Luckily, there are ways to sculpt tummy muscles and trim lower-belly fat.
While strength training and cardiovascular exercise are key to obtaining and keeping a trim waistline, there are also many foods that aid in fat burning as well. Incorporate these foods into your daily diet along with regular e...
If you are starting to notice a disproportionate amount of fat accumulating in your abdominal region, you are developing what is referred to as a "beer belly." While overconsuming alcoholic beverages can be a contributing facto...
According to MayoClinic.com, having a large amount of belly fat can increase your risk of stroke, heart disease, high blood pressure, insulin resistance, Type 2 diabetes, sleep apnea, metabolic syndrome and certain types of can...
According to MayoClinic.com, belly fat can raise your risk of heart disease, stroke, some types of cancer, insulin resistance, high triglyceride levels, low levels or HDL cholesterol, metabolic syndrome and sleep apnea. Though ...
Bloating causes several inches around your waist and a gassy overfull feeling. Bloating can be a tricky problem to resolve because it isn't a condition, but rather a symptom that something else going on in your gastrointestinal...
Many dieters want to achieve a flat stomach for cosmetic reasons. Let's face it: if you look good, you probably feel even better. However, losing belly fat has several important health benefits as well. Belly fat is more dange...
According to 2008 data from the Centers for Disease Control and Prevention, more than two-thirds of adults in the U.S. are overweight or obese. Ideally, stubborn belly fat responds best to a two-pronged approach of regular exer...
If you struggle with a pudgy belly, there might be a reason why the fat is difficult to lose. Midsection weight is the most difficult fat to shed, according to MayoClinic.com. Losing this type of weight, however, is important t...
Michael Jensen, an endocrinology specialist at the Mayo Clinic. Regardless of your overall weight, a waist circumference of 40 inches or more increases your risk of heart disease, hypertension, stoke and diabetes. Getting rid o...
Your diet or eating habits can cause stomach bloating, and some people might experience normal levels of intestinal gas as bloating due to an unusual sensitivity. Once you are sure your belly bloating is not caused by a medical...
The stomach is one of the most common places dieters wish to shed body fat. It generally accumulates due to excess calorie intake and a sedentary lifestyle; however, genetics and health may determine where you store body fat. S...
Include a moderate diet and exercise routine to lose your middle, and avoid health complications by making simple changes. Pounds will drop and you won't miss the extra calories. You will enjoy the additional energy. And you do...
Surgery for belly fat reduction is an extreme option and is associated with its own set of risks and side effects. However, you can get rid of belly fat by making changes to your diet and exercise routine. When you lose the wei...
Not only is is unflattering, but it takes a toll on your health. People who accumulate fat in the midsection are at a greater risk for heart disease, stroke, diabetes, high triglycerides and sleep apnea. The beer gut is usually...
Developing a beer belly is a health concern. Men who develop this issue are at higher risk for stroke, cancer and heart disease, according to MayoClinic.com. Building muscle through strength training sessions and planning regul...
The beer belly is a common cause of concern for men -- and even some women -- when it comes to looking their best. A beer belly is caused when your body stores excess fat in the lower abdominal region. Just doing sit-ups won't ...
To have a flat stomach is the goal of many people. Often times, people find this area to be one of the most difficult places to target during weight loss. Not only is having a belly fat embarrassing, but it is also unhealthy. T...
If you want to get rid of this belly, you will need to take a special plan of action like joining a gym or enlisting the help of a certified instructor to help you with exercise. In time, you will notice that the tire around y...
Bloating due to stomach gas during menopause is one of the most common symptoms experienced in menopausal women. Menopausal women also typically gain additional fat around the abdomen because hormonal changes alter the way your...
Pot bellies can suck your confidence dry, along with your wallet when you have to buy new clothes in a larger size. Get rid of your pot belly by making a few changes in your life. Chances are, the things you do to eliminate the...
Being overweight can lead to fat accumulation in the stomach. When your belly starts to hang over your jeans and sag, you are at increased risk for disease as well as decreased athletic performance. To combat this bulge you wil...
Although no single exercise can pinpoint belly fat reduction, running can be an effective tool in at least reducing the belly pouch that develops from fat and loose tissue. Running is an all-body exercise, and through specific ...
You want to get rid of your hanging belly not just because it is ugly and embarrassing, but because your hanging belly is a serious health issue. Doctors say that belly fat directly relates to health problems such as heart atta...
You can not only decrease fat, but extend your life and your health when you get rid of your round belly. Many products out there try to sell you a quick fix to your round belly, however, you can get rid of it yourself by follo...
Most of the concern stems from the abdominal fat that forms around your organs. If you have an inner tube belly, you're susceptible to developing this type of fat. Reduce your risk of disease and melt away your inner tube by ma...
If you are like some individuals with a larger belly, you are conscious of your appearance and frustrated by your girth. You may also find yourself concerned about a recurring problem with odor emitting from your belly skin fol...
Getting rid of a "Santa belly" is not only good for your looks, but it can also significantly improve your health. According to the Mayo Clinic, extra fat around the waist increases your chance of developing dangerous condition...
Holding weight in the midsection can lead to increased health risks, such as heart disease and diabetes. Contrary to popular belief, hundreds of daily crunches are not the answer. Minimizing fat in the midsection requires decre...
While it's normal for your belly to become a bit pudgier as you age, research has found that having excess belly fat may increase your risk of developing diabetes, high blood pressure, high cholesterol and other dangerous heart...
Although belly gas isn't life-threatening, it can cause discomfort when it is overabundant and when it becomes trapped in the digestive tract. If you want to get rid of your belly gas discomfort, some dietary adjustments and me...
Not only is a belly pooch unsightly, it's also unhealthy and dangerous. Belly fat has been linked to health problems like cancer, diabetes, heart disease and dementia. The key to getting rid of a belly pooch quickly is the righ...
Odor can occur on anyone, in any place where skin folds together to make a pocket, like the underarms, under the breasts and in between belly rolls. This odor isn't usually caused by poor hygiene, although it can be. Usually
Getting rid of a jelly belly is a popular goal for both men and women. Whether you're trying to lose extra weight or simply looking to tone up, the stomach area is often the object of much misery among those looking to achieve ...
Getting rid of a belly roll requires lots of hard work and discipline--it is one of the most difficult places to lose weight--but it is very important to staying healthy. A belly roll can be linked to many serious medical condi...
Your abdominal muscles have been stretched and out of use, and returning your belly to its postpartum appearance can prove difficult. Time will be helpful in healing your post-baby belly as your uterus begins to return to its n...
Weight gain during this period of life is often linked to a combination of hormonal changes, a substantial decline in muscle tissue, less physical activity and poor eating habits. A healthy diet, aerobic activity and abdominal ...
If left alone, deep internal visceral fat can become out of control and surround your organs. This, in turn, can increase your risk for chronic diseases, such as atherosclerosis, heart disease and stroke, according to the Reade...
While crunches are great to firm up the midsection, the truth is that the key to getting rid of your belly pooch is to exercise more and eat better. Genetics also plays a big role in how your stomach looks, so if your parents a...
The term "beer belly" is a label given to the abdominal area when it is plump with fat and rounded. Although beer can cause this midsection distention, it is not always the only reason for its appearance. Poor eating habits in ...
Beer belly is a term used to describe a round stomach on a male. However, beer bellies don't technically come from drinking beer. The rounded stomach is actually due to inactivity and excess calorie consumption. Men tend to gai...
The pot belly, also known as pooch, paunch, beer belly and spare tire, refers to an accumulation of excess stomach fat. In your quest to rid yourself of the pot belly, you need to make some changes to the way you currently eat ...
The pooch belly is a frustrating result of bad eating habits, a lack of physical activity, pregnancy or a combination of all these things. If you want to get rid of this gathering of adipose tissue, you need to make lifestyle c...
The slowing of metabolism can be combated by exercising regularly. Building lean muscle tissue through strength training raises the metabolism while cardiovascular exercise burns calories for weight loss. Combining both forms o...
Dr. Gabe Mirkin, author of "The Healthy Heart Miracle," is a graduate of Harvard University and a sports medicine expert. Mirkin's website features 10 pages of articles on the dangers of belly fat. Susceptibility to diabetes, s...
Having a lot of deep abdominal fat (also called visceral fat) is not simply a matter of cosmetics. In fact, even relatively thin people who don't eat and exercise properly can have visceral fat surrounding their internal organs...
Drinking can certainly play a part in its development, but it doesn't take just beer to make a beer belly. Your abdomen usually isn't the first place to start gaining weight, but fat deposits become more prevalent and resilient...
Losing weight in your belly isn't as simple as doing a set of crunches. However, women can lose belly weight by making moderate changes to their dietary and fitness lifestyle. This sort of weight loss does require commitment, b...
Of all the places to gain weight, this is one of the most dangerous due to the position of localized organs. To get rid of a flabby belly, you need to be willing to lose weight all over the body given that spot reducing is a my...
The battle of the belly bulge is a longstanding struggle for both men and women of all ages. Whether your waistline fat is attributed to pregnancy, sedentary lifestyle or heredity, this battle can be won with a few simple and e...
Although crunches effectively strengthen your stomach muscles, doing 1,000 a day will not do much for the fat that is covering them. The true way to get rid of your pot belly is through dietary discipline and lifestyle adjustme...
Beer is a type of alcohol that comes in regular, light and ultra. Regardless of its caloric content, it can still cause you to grow a beer belly when you drink it in high volumes on a nightly basis--but beer isn't fully to blam...
