Many people, women especially, accumulate stubborn fat stores on their outer thighs -- these are your "saddlebags." Although not as hazardous to your health as belly fat, which indicates an increased risk of cardiovascular disease, saddlebags are just as unsightly and can affect the way your clothes fit. Spot reduction doesn't work; you must lose weight all over through diet and exercise. There are, however, certain exercises that will strengthen the muscles of the outer thigh and lead to a firmer, more sculpted silhouette.
Women are especially prone to accumulating excess fat in the upper legs. Fat sometimes clings to the outside of the thighs, often referred to as saddlebags, which can be diminished with a combination of strength training, aero...
Excess accumulation of fat on the upper thigh and buttocks, also called "saddlebags," is often a problem area for pear-shaped women. Losing fat from this area is difficult but not impossible. A low-calorie, balanced diet, frequ...
Saddlebags is a slang term that refers to the excess fat that can accumulate around the upper thighs. Saddlebags acquired its name due to the resemblance to saddlebags that hang over a horse or motorcycle. Although you cannot s...
Often referred to as saddlebags, this extra weight is not only unsightly, but it can make it difficult to find clothing that fits properly. More importantly, excess fat can lead to health problems such as heart disease and diab...
This condition causes a rippling effect of your skin, making you uncomfortable in tight clothing, shorts and skirts. Although saddlebags are hard to get rid of, they are treatable. There are no miracle creams or cures that will...
Targeting specific areas of your body for weight loss and muscle tone isn't easy, but there are exercises you can do to reduce the appearance of saddlebags.
While fat on your hips and thighs--or saddlebags--isn't quite as dangerous as abdominal fat, it doesn't burn off as readily when you try to diet and exercise, according to the "Harvard Women's Health Watch." Target your saddleb...
Saddlebags were intended to store extra food and water on a long horse ride, not extra fat for the winter on women's upper thighs. Topping the "unwanted" list of notorious villains such as "thunder thighs" a...
Saddlebags do not always go away with weight loss. Spot reduction, or losing fat only from certain areas of the body, does not work because there is no way to target fat loss to just one specific area of the body. Getting rid o...
Saddlebags are collections of fat that form on the sides of the upper thighs near the hips and butt. Having this type of fat gives the body a pear shape. To reduce saddlebags, perform cardiovascular exercise in conjunction with...
Saddlebags are a problem for many woman. The only purpose they serve is to widen your rear and provide extra padding when you sit down. If you commit to a healthful eating plan and combine cardio exercise with strength training...
Some women are desperate to rid themselves of extra weight on their upper thighs that results in a look known as "saddlebags." According to the Mayo Clinic, some diligent targeted exercise in conjunction with an overall body wo...
When fat builds up on the lateral and outer thigh regions, it is often coined as "saddlebags." For the wearer of this fat accumulation, it can really take its toll on self-confidence. But there is hope. The steps to r...
