Fat in the lower abdomen is referred to as "love handles." This subcutaneous fat at the waist -- fat you can pinch -- is less of a danger to your health than visceral fat, which lies deep within the abdominal cavity, according to the Harvard Medical School online Family Health Guide. It is impossible to target fat in one area of your body; fat is stored everywhere in the body. You need to focus on overall fat loss, rather than just one spot.
One childhood game that has become a workout for adults is the hula hoop, also called hooping. Despite its focus on your middle, though, it won’t lead to spot reduction of any fat you have there.
A torso slider tones your abdominal muscles, but it doesn't burn enough calories to really help you lose the layer of fat that hides those muscles. While the Centers for Disease Control and Prevention recommends at least two da...
Effective weight loss requires that you participate in some kind of cardiovascular exercise. When you want to get rid of fat around your midsection, as well as the rest of your body, running is an excellent option. Losing belly...
Although exercise is an important component to dropping pounds, it is not the only factor that should be considered in a weight loss plan. A program to lose weight should contain numerous facets of living a healthy lifestyle --...
Belly fat in women is typically caused by heredity, menopause, diet or lack of exercise. Also known as abdominal fat, belly flab is particularly unhealthy. Excess abdominal fat can increase your risk of developing chronic illne...
The sooner you incorporate tummy toning exercises into your workout routine, the sooner you'll see results. Do a variety of weight-training exercises to burn fat and build muscle in your midsection. Consult your doctor before a...
Getting rid of lower tummy fat takes discipline and changes to your lifestyle. Even though lower ab exercises will help to tone and tighten your tummy, they will do little for the fat. Reduce it by making dietary adjustments an...
The quickest way to lose fat in the midsection is by adopting healthy eating habits. Workouts help by decreasing your overall body fat percentage, but changes in the tummy will be limited without healthful eating. Take a look a...
Not only do you need to tone your muscles, but you have to get your body moving more than ever. This is because weight is not lost in one area only. Exercises that get rid of tummy fat focus on the abs, as well as the rest of t...
Getting a tight, flat tummy takes more than just a few sit-ups. While abdominal exercises will help you build muscles in your stomach, you need to burn tummy fat in order to show off your new muscle definition. There are a numb...
If you'd rather reduce your flabby stomach without diet or exercise, a cosmetic or plastic surgeon can perform a tummy tuck, which will get rid of that unwanted fat more quickly. The best way to reduce stomach fat and keep it o...
Six-pack abdominals have always been the staple for a "hot" body. Commercials promote weight-loss supplements, programs and equipment to get rid of your fat tummy. But when it comes down to it, the most effective and most healt...
Through a combination of diet and targeted exercise, you can get rid of upper tummy fat. Fat buildup in the upper abdominal area is equally common in both men and women. Changing your lifestyle can help you get rid of fat in al...
