As menopause starts, it is crucial to make health a priority. There are many holistic ways to make the process of menopause easier and to lessen common symptoms such as sweating, flushing, rapid heartbeat, insomnia, dizziness and fluctuations in...
Ginseng may help men in several ways: protecting against heart disease, improving erectile dysfunction, preventing premature ejaculation and lowering blood sugar levels, according to MayoClinic.com. Green tea may help men lose weight, particularly...
Herbs can help to adjust brain chemistry in a healthy, non-addictive and holistic way, according to Kathi Keville in the book "Herbs for Chronic Fatigue." Unlike chemical medications, herbs won't impair attention, concentration or reaction time....
The quality and quantity of sperm is affected by several factors, according to the Mayo Clinic. While some causes may be out of your control, certain lifestyle factors such as maintaining a healthy weight and not smoking may prevent sperm count...
The term ginseng refers to a number of species of the genus panax, according to the Mayo Clinic. The two most prominently used varieties are American ginseng and Panax or Asian ginseng. The chemical makeup of these tan-colored twisted roots is...
Menopause marks the permanent cessation of menstruation and the ability to conceive a child, according to the Mayo Clinic. A number of uncomfortable symptoms can occur during this period of a woman's life. Some of the more common signs of...
If your attempts at shedding fat stores around your abdomen are getting you stressed, relax. Cortisol, one of the body's stress hormones, increases fat storage around the body and has a particularly strong effect at the abdomen. While cortisol...
The root of the Panax ginseng plant, also known as Chinese, Korean or Asian ginseng, has a long-standing history of use in traditional Chinese medicine. This medicinal herb has been historically classified as an adaptogen, or a compound that...
Americans spend an estimated $60 billion a year on weight loss products, according to Marketdata, a research firm that has tracked the diet industry for more than two decades, as of November 2010. Hundreds of weight loss supplement companies fight...
Ginseng is an herb native to China and Korea and has a long-standing tradition as a medicinal herb, according to the National Center for Complementary and Alternative Medicine. The root of ginseng contains ginseonsides, or panaxosides, which are...
Korean red ginseng is part of the Asian Ginseng family, which has been used for over 2,000 years in China. It contains the same active ingredient--ginsenoside--that is found in American ginseng. However it is very different from Siberian gingseng,...
Dexatrim over-the-counter weight loss products claim to boost your metabolism and speed up weight loss when used in conjunction with a balanced, calorie-controlled diet. There are side effects associated with this product, so get your doctor's...
Dietary supplements are defined by the Dietary Supplement Health and Education Act as a product that supplements a diet and contains one or more dietary ingredients, such as vitamins, minerals or herbs. Like other supplements, herbal dietary...
Superfoods have multiple nutritional benefits from common vitamins and minerals found in everyday foods. Superfoods may contain essential fatty acids, higher levels of fiber, phytonutrients, nutrients that stimulate your immune system or...
Regular physical exercise and a proper diet that is high in fiber go a long way, but sometimes are not enough for diabetics. There are supplements that exert a blood-sugar lowering effect when taken with meals. Gymnema sylvestre, cinnamon,...
Sports nutrition is the study and practice of nutrition in relation to athletic performance, ranging in strength and power sports (football, weight-lifting) to endurance sports (marathon, swimming). The practice also helps athlete achieve a...
Green teas has proven metabolism-boosting powers, but before you rush to the store to stock up on green tea weight loss tablets, you should know two things: you may not shed many pounds -- certainly not the 20 lbs. advertised on some pill bottles...
