Your gluteal muscles are one of five muscle groups that act on your hips. If they are tight, it can lead to pain and weakness in your hip area. Daily stretching of your glutes can improve your flexibility and reduce pain in your hip joint. Hold all stretches for 30 seconds and repeat each one three times.
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According to Mayoclinic.com, stretching can help to speed recovery after workouts by increasing blood flow to your muscles. Most cardiovascular workouts will utilize your gluteal muscles, which are the three groups of muscles t...
The gluteals are three muscles that make up your buttocks and include the gluteus maximus, gluteus medius and gluteus minimus. All three gluteal muscles move the hip. If you move your hips, the glutes are engaged. Try out the b...
