Gluteal Region

Sciatic Nerve Pain & Supplements

Your sciatic nerve is the largest nerve in your body. Spine-Health.com states that your sciatic nerve travels from each side of your lower lumbar spine through your gluteal region and the back of your thighs to your foot, connecting your spinal...

Nutritional Support for Sciatic Nerve Pain

Sciatic nerve pain is a common health complaint that may be caused by numerous factors. Sciatic nerve pain, also known as sciatica, may be caused by sciatic nerve injury or compression. Your sciatic nerve begins in your lower back, runs through...

Do Chiropractic Appointments Help With Sciatica?

Sciatica is a common reason people seek chiropractic treatment. Impingement of the sciatic nerve results in the severe symptoms of sciatica, so chiropractic treatment attempts to eliminate the source of sciatica by decreasing the nerve...

How Can I Exercise My Butt?

Your backside, or butt, involves a large muscle mass that plays a vital role in body movement, typically actions that involve bending at the waist. For example, it is the backside that stabilizes the pelvis when you sit down and stand back up. The...

How to Get a Smaller Butt for Men

Three muscles comprise the butt area: the gluteus maximus, medius and minimus. The gluteus maximus is used for hip flexion and extension, while the medius and minimus assist in hip abduction and adduction. Like many other areas of the body in men,...

Alternative Therapies for Piriformis Syndrome

According to the National Institute of Neurological Disorders and Stroke or NINDS—a division of the National Institutes of Health—piriformis syndrome is a neuromuscular condition that manifests when the piriformis muscle, a pear-shaped...

Diseases Treated by a Chiropractor

Chiropractors treat numerous musculoskeletal and nervous system disorders that affect the spine. They receive extensive training in anatomy, radiology, and many other basic and clinical sciences that prepare them to treat conditions such as...

Causes of Pain at the Back of My Leg

The back of the leg is a common location for injuries. According to the Mayo Clinic website, leg pain can manifest anywhere in the leg, from the hip joint to the ankle. Pain can occur on the anterior, or front, of the leg or on the posterior, or...

Causes of Radiating Leg Pain

Radiating leg pain has many causes. According to the New York University Langone Medical Center, structural problems in the lower back can cause radiating leg pain, along with leg numbness, tingling and weakness. Tight muscles in the gluteal...

Driving Butt Exercises

Exercising is the way to shape and strengthen your muscles, including those that make up your buttocks, otherwise known as your gluteal muscles. However, hectic lifestyles that require extensive travel or driving can keep you out of the gym. By...

Body Shape Analysis

Anthropometry, the science of body composition analysis, makes use of dozens of methods for measuring and comparing human body types. While many complicated measurement systems are used, such as the somatotype distribution index and the O-scale...

The Benefits of Butt Massage

Few body movements can be performed without the use of the gluteal muscles. Between regular use and the fact that many people spend the majority of the day sitting, the gluteal muscles end up in a state of constant tension. Tight glutes may be a...

Sciatic Nerve Muscle Stretches

The sciatic nerve, which is the largest nerve in the body, runs from the lower back down the legs. According to Spine Universe, the sciatic nerve and its nerve branches enable feeling and movement in the legs and feet. The sciatic nerve can become...

Can Doing Squats Help Me Get a Rounder Butt?

Whether you have a pancake butt or a wide butt and you are looking to shape your backside, there is an answer. You can change the shape of your tush by adding squats into your workout routine. Your glutes are muscles, so they can get larger just...

Iliopsoas Muscle Injury Symptoms

The iliopsoas muscle, one of the largest and most powerful hip flexors, is actually a combination of the iliacus and psoas muscles. The iliopsoas originates on the lumbar spine vertebrae and attaches to the top of the femur. It is a major muscle...

Exercises That Help Your Butt Get Bigger

You can't neglect the effort that goes into creating the perfect bum if you want a firm, shapely butt. Your butt's major muscles--the gluteus maximus, gluteus medius and gluteus minimus--go far beyond making you desirable to your partner. They...

Massage Therapy for Buttock Pain

Massage can have a positive benefit on reducing your buttock pain. Different types may be used to increase your benefits, depending on the underlying cause of your pain. Massage can increase blood flow, bringing necessary oxygen to the tissue. It...

What Are the Treatments for Painful Sciatic Nerves?

The sciatic nerve is the largest and longest nerve in the body. It runs from the lumbar spine or lower back down through the gluteal region, down the back of the leg and into the foot. When this nerve becomes irritated or pinched, it causes a...

Jogging Pelvic Muscle Pain

The pelvis is the area in the middle of the body that includes the pelvic girdle bone and all associated muscles, nerves, tendons and joints. The pelvis is critical in the movement of the legs and spine, especially during exercise. If you feel any...

Hip & Gluteus Stretches

One of the most used muscle groups in the human body are found in the hip and gluteal region. Healthy muscles in this area extend the legs during running and walking, as well as keep the body balanced while sitting. According to the Aurora...

Can You Lift Butt With Just Exercise?

Heredity is the main factor that determines the shape of your buttocks, and some people's genes give them a firmer and rounder behind than others. Yet, since the body part you sit on has muscles, improving what nature gave you is always an option....

Three Parts of the Gluteus Maximus

While you may refer to your gluteal region as your gluteus maximus, the glute muscles are actually composed of three chief muscles: the gluteus maximus, gluteus minimus and gluteus medius. These muscles attach to different regions on your body and...

Nutritional Support for Sciatica

Sciatica is a condition in which your sciatic nerve -- the largest nerve in your body -- becomes irritated or inflamed, causing pain that radiates down your posterior thigh, which is the back of your leg. Sciatica, notes the Spine Health website,...

Nutrition For Prostate Problems

Prostate problems are most common among middle-age men, although males of any age can develop prostate-related problems. Many possible prostate problems exist, including prostate infections, enlarged prostate, prostate cancer and prostatitis....

Exercises & Stretches for Sacroiliac Joint Pain

The sacroiliac, or SI, joint is the bony area between the sacrum and iliac of the pelvis. The body has a left and a right sacroiliac joint, which often match each other. The SI joint is a weight-bearing synovial joint which supports the spine....

Hip Muscles & Tendons

The hip is the most flexible joint in your body. Your hip is a true ball-and-socket joint that utilizes a number of structures, including muscles and tendons, to help you walk, climb, bend and stand erect. Muscles expand and contract, while your...

Buttock Pain Exercises

Your buttocks, or gluteal muscles, may be painful because of overuse, muscle strain or sciatic issues. The piriformis muscle, located deep within the gluteal region, is a common culprit of buttock pain, explains Dr. Lori Boyajian-O'Neill in the...

Piriformis Supplements

Your piriformis muscle is in your gluteal region and helps rotate your thigh laterally, or outward. There are several important structures, including your sciatic nerve, that are just under this muscle. Piriformis syndrome, according to...

The Most Important Muscle Groups for a Football Player

Football is a synergistic sport that requires players to use all of the body's muscles to achieve the game's goals. As noted in "Complete Conditioning for Football" by Michael J. Arthur, the best way to work all the muscle groups needed...