Gluten-free living doesn't have to mean giving up your favorites. If you love classic snickerdoodles, you can make this cinnamon and sugar coated cookie gluten-free. Gluten-free snickerdoodles rely upon your favorite gluten-free flour mix or...
If you have celiac disease or gluten intolerance, giving up traditional wheat-based biscuits may have been disappointing. Luckily, commercially available gluten-free biscuit mixes are a simple solution for creating baking powder or buttermilk...
Banana bread is known for its moist texture and sweet flavor; it's also one of the very few ways to use overripe bananas. However, if you suffer from celiac disease, most bakery items are off-limits. But you can use gluten-free flour to make...
Teff is a grass indigenous to Ethiopia. Its seed can be cooked like a grain, or milled to make flour. Gluten-free, teff can be used as an alternative to the wheat flour used in baked goods. Teff comes in a variety of colors, including ivory, tan...
The casein-free and gluten-free diet is a popular specialized diet, primarily for individuals with disorders, such as autism, and individuals with food sensitivities. However, removing the large protein molecules makes digestion easier, so this...
Refining cane sugar into white sugar leeches out all of the nutrients. Molasses is the byproduct of sugar refining, containing the lost vitamins. One tablespoon of molasses has 20 percent of your daily intake of iron, magnesium, potassium and...
The macrobiotic diet is a very old style of living that traces its origins back to ancient Greek times. The diet has evolved through the years, and now it focuses on eating primarily whole grains, vegetables and minimally processed foods. Most...
Breads made with non-wheat flours have a different taste and texture than traditional wheat bread, but can be just as delicious. If you must avoid wheat because of celiac disease or a wheat allergy, use a variety of flours to create wheat-free...
A home-baked loaf of banana bread is a good option for breakfast or a pre-workout snack. For athletes who are interested in reducing gluten or sugar, banana bread recipes are easily adjusted. Gluten-free flour substitutes that work best with a...
Gluten refers to a number of storage proteins that form in grains as they grow in the field. Barley produces hordein, rye creates secalin, wheat forms gliadin and rice produces a form of gluten known as oryzenin. If you have celiac disease or...
If you or someone you know has celiac disease or a gluten intolerance, it's nice to enjoy Christmas cookies despite the dietary restrictions. Unfortunately, almost every traditional cookie recipe contains either refined or whole wheat flour,...
Starting a gluten-free diet can be overwhelming. Many familiar and favorite foods, such as bread, pizza and pasta, are off-limits. Many foods are both nutritious and naturally gluten-free. As long as you choose a variety of foods from all the...
With well-planned meals, vegetarians who eat eggs and dairy, and vegans who stay away from all animal products, can enjoy a nutritionally balanced diet. Many vegetarians rely on grains, particularly wheat, for energy, B vitamins and protein. If...
If you suffer from food allergies or intolerances, your health care provider might suggest a wheat-free, milk-free diet. These two foods are among the seven foods that cause 90 percent of food allergies in people. Although it may seem a wheat- and...
Since the Food Allergen Labeling and Consumer Protection act of 2004 passed and strengthened the FDA's ability to regulate wheat- and gluten-containing foods, these foods have been easier to find on grocery store shelves. The act requires...
While weight loss garners a lot of media attention, as much as 9 percent of the population needs to gain weight to improve health and daily function. A healthy, high-calorie diet is an optimal way to gain weight as it provides essential nutrients...
You may have a sensitivity to gluten, which is a protein in wheat, barley and rye, if you notice symptoms like bloating, gas, diarrhea, constipation, migraines, arthritis and nightmares. Removing gluten from your diet can alleviate these symptoms...
White rice flour, also called rice powder, is made from raw, uncooked, finely milled white rice. Rice flour in general can serve as a substitute for wheat flour, which is beneficial for individuals with a wheat allergy and for those who are gluten...
Rice flour, also known as rice powder, is made from raw, uncooked white or brown rice that has been finely milled. Rice flour is a good substitute for wheat flour, particularly for individuals who are gluten-intolerant or on a renal diet. It is...
For newly diagnosed celiac sufferers, adjusting to a gluten-free diet is a major lifestyle change. Gluten-containing grains such as wheat, rye and barley are present in a surprising number of foods, meaning that celiac patients need to become...
People with celiac disease must avoid the gluten protein found in wheat, barley and rye. Greater awareness of this condition has resulted in an increase in the availability of gluten-free foods in health food stores and mainstream grocery stores....
If you have celiac disease, you have to avoid foods with gluten. Eating foods containing gluten causes your body's immune system to attack your digestive system, leading to malabsorption and malnutrition. There are a number of gluten-free foods...
If adjusting to a gluten free diet appears overwhelming, you may benefit from talking to a nutritionist, dietitian or naturopathic doctor. They can provide you with guidance for altering your diet to remove all wheat, barley and rye products that...
Gluten is a protein found in wheat, barley, oat and rye. Individuals with celiac disease experience malabsorption of gluten which may lead to symptoms of weight loss, abdominal pain, diarrhea and nutritional deficiencies. Gluten is found in...
As food and baking products grow more varied and accommodating to the average consumer, it becomes easier to suit the needs of people who have special dietary considerations. People who follow gluten-free diets and avoid sugar have plenty of...
Myriad dietary preferences and requirements due to digestive disorders, allergies, diabetes and obesity have led to modifications in the baking industry. It now includes gluten-free, sugar-free, dairy-free ingredients and smaller portion sizes. In...
If your doctor has told you to follow a gluten-free diet, it might seem as if all your favorite foods are now off-limits. While you cannot eat traditional wheat-based pasta, pizza and breads, you can focus on naturally gluten-free, delicious...
If you are on a gluten-free diet, you might still be craving foods like sandwiches, toast and croutons. Luckily, there is an ever-increasing supply of gluten-free bread products emerging on the market. Gluten-free bread can be found in most health...
Gluten is a protein found in wheat, rye, barley and their derivatives. It is toxic to people with celiac disease. Gluten intolerance and is a major culprit in candida overgrowth, resulting in yeast infections. Maintaining a gluten-free diet...
