The food compounds known as tannins are sometimes celebrated for their positive health impact. The polyphenols have been studied for anticarcinogenic properties, as well as for their ability to fight fungal, viral and bacterial infections. But as with many compounds found in the foods you eat, too much of a good thing can be problematic. Among the potential problems of consuming too many tannin-rich substances is a tendency toward constipation.
Resistant starches are those that are not easily digested by your small intestine, but might provide certain health benefits. These starches are present in foods that also contain fiber, such as whole grains, beans and other le...
The nightshade family is Solanaceae, which has several genera and species. Some of these are edible vegetables, and they include the tomato, potato, tomatillo, eggplant and sweet and chile/chili peppers. These are some of the m...
Such is the case with acrylamide, which forms when sugars in starchy foods are heated. Acrylamide appears even in small portions of foods such as crackers. However, as alarming as this may sound, remember that such foods have b...
Salicylates and wheat are potential triggers for a food allergy or sensitivity. Eating wheat if you are allergic could cause a variety of symptoms; the symptoms of a wheat allergy are similar to that of a salicylate sensitivity...
Glutamates are salts of glutamic acid commonly used in the food manufacturing industry. Monosodium glutamate is the most commonly known and widely used glutamate, added to foods to enhance their flavors. Glutamates bind to rece...
Products are sometimes recalled due to an undeclared milk protein. In these cases, it means that milk – or a derivative of it – was left off of the ingredient list, posing potential harm to consumers. If you are all...
Everything has a flavor. Some flavors must go." Apparently, the bandmembers might have been scientists as well. Or at least science-minded. If many foods make your "refuse to eat" list, restaurants seldom offe...
Noodles are a fine choice of food if you suffer from egg allergies. Most dried noodles contain no egg at all, and those that do are often labeled as egg noodles, and thus easy to avoid. Fresh noodles, however, often are made wi...
The bladder is an organ that stores urine. Several diseases can affect the bladder and cause deterioration, including interstitial cystitis, or IC; bladder cancer; and urinary incontinence. Some foods might affect your bladder ...
There are foods that help you calm down and sleep and there are foods that rev up your brain to a more alert state. The amino acid tryptophan falls into the calming category, while the amino acid tyrosine perks you up. The bod...
National Center for Biotechnology Information. Treatment involves antibiotics, which are most effective if you have H. pylori and an ulcer. Although they aren't a "cure all," certain foods may help minimize your sympt...
As you start giving your baby solid foods, her pediatrician will probably recommend offering her one new food at a time, waiting for a few days between new foods to watch for any allergic reactions. Some foods, such as eggs, nu...
consume more sodium than is considered healthy, and cutting your sodium intake to below 1,500 milligrams. daily can reduce your risk of developing high blood pressure. Your doctor may recommend a very low-sodium or sodium-free ...
And the benefits of maintaining a slender midsection surpass matters of physical appearance -- excess abdominal weight is associated with heart disease, asthma, diabetes and certain forms of cancer. Although no foods are known ...
Water makes up the majority of your body. You may need up to 10 to 15 8-ounce glasses of water per day to replenish lost fluids and keep your system running smoothly, but foods can actually contribute a significant portion of y...
Gluten-free pastas are made from brown rice, white rice, corn, soy, potato and quinoa flours. Similar to all pastas, they don't contain yeast. Except for ravioli, they don't contain eggs or dairy products. Sales of gluten-free ...
In addition to a rotating exercise program that consists of high-intensity strength training, cardio, plyometrics and yoga, the dietary plan employs a series of phases that range in the number of calories and foods permitted fo...
If your child manifests symptoms such as rashes, nasal congestion or stomach aches after eating eggs or foods that contain eggs, she might have an egg allergy. A child is at a higher risk for developing egg allergy than an adul...
If you have celiac disease or a gluten sensitivity, then eating foods containing gluten can make you nauseated. Gluten is a type of protein found naturally in grains, such as wheat, rye and barley, as well as the food products ...
Phosphorus is an element available in most foods and is found in significant quantities throughout the body. After calcium, it's the most abundant mineral in our bodies, useful for building bones, filtering waste and balancing ...
Protime is checked regularly if you take warfarin, a blood-thinning medication that prevents dangerous clots from forming and blocking blood vessels in your heart or brain. Certain foods affect protime. Follow your physician's ...
Yin is considered expansive and cooling, while yang is considered contractive and warming. Practitioners of Traditional Chinese Medicine recommend eating foods with yang qualities to balance out feelings of coldness, lethargy, ...
Your body can make CoQ10, and it is also in many healthy foods. CoQ10 is only one of many factors that affect your risk for chronic diseases, so talk to your doctor about any health concerns that you have.
If you have celiac disease or gluten intolerance, you have a specific list of foods you must avoid at all costs. Unfortunately, you don't get the luxury of a definitive list of foods that are safe to eat. Manufacturers change t...
The foods you choose need to contain all the important and essential nutrients your body needs, including protein, fats, vitamins and minerals, to help you be at your best and prevent health problems. Gluten is one of the many ...
Gluten is a common ingredient in a wide range of foods. People with gluten intolerance disorders, such as celiac disease, may experience severe reactions after eating gluten and need to follow a gluten-free diet to avoid sympto...
If you eliminate gluten from your diet, you could cut out essential nutrition as well. Unless you suffer from celiac disease or gluten sensitivity, foods containing gluten offer many health benefits. Consult a health profession...
When the dough is baked, the little bubbles of gas turn into a light, airy structure. In a digestive condition called celiac disease, intolerance to gluten results in damage to the small intestine and interferes with the absorp...
If you have celiac disease or a gluten sensitivity, you should not eat certain grains because of a protein called gluten. Gluten is found in wheat, barley and rye grains, but many less-common grains are still available to those...
Phenylalanine is one of the nine essential amino acids that your body cannot synthesize and that you need to obtain through your diet. You get most of your dietary phenylalanine through animal-based foods such as beef, poultry,...
Eventually, these deficiencies can lead to serious malnourishment of the brain, liver and other important organs. Although there is no effective treatment for celiac disease, you can manage your condition by only eating foods w...
This value is a measurement of the acidity or alkalinity of a solution. Biological reactions such as the electrical chemistry of your body, enzymatic reactions and metabolism are all dependent upon the proper proportions of aci...
According to "Eat, Taste, Heal: An Ayurvedic Guidebook and Cookbook for Modern Living," there are six main tastes in ayurveda: sweet, sour, salty, bitter, pungent and astringent. As the cookbook states, astringent foods absorb ...
That is why hydration is so important. You may know that you need to drink water to keep yourself hydrated, but food provides about 20 percent of your daily fluid needs, according to the dietitian website RD411. Some foods are ...
Sodium lactate is a salt derived from the natural fermentation of lactic acid. It is used in the food industry as a means of enhancing product flavors, as well as an inhibitor of potential pathogens, thus serving to preserve th...
Plant species, including edible plants, absorb tannins from the environment, and utilize them to carry out a number of physiological roles in the plant. Eating plant-based foods provides a dietary source of tannins. A high tann...
Starches are carbohydrates with 4 calories per gram, and they can contribute to weight gain when you eat too much of them. The best starch-free foods to eat are rich in essential nutrients and are low in unhealthy components. M...
Lifting weights builds the muscle, but you'll never get the results you want unless you give your body the nutrients it needs. Your exact daily diet varies according to what you're doing at the time -- cutting and bulking requi...
Arachidonic acid is an omega-6 fatty acid, essential for brain function, growth and development and metabolism regulation. Omega-6s such as ARA also assist with hair and nail growth, bone health and the maintenance of the repro...
To get thick when you're thin, you'll need to increase the number of calories you consume relative to your activity level. You can accomplish this by adding healthy, calorie-dense foods to your diet. Be sure to do activities th...
Living foods, also called raw foods, are fresh, uncooked foods that haven't been heated above 116 degrees Fahrenheit. Proponents of living foods believe that cooking denatures valuable enzymes, and that raw foods are nutritiona...
There is a surprisingly wide range of foods that can be made without cooking and, according to proponents of raw food diets, there are many health benefits to eating more raw foods. Heating destroys many of the nutrients in veg...
Biotechnology involves engineering food for commercial interests by altering the genetics of organisms to provide economical and physiological advantages. Genetic engineering adds food value to biotech foods while lowering the ...
It has high concentrations in your lateral hypothalamus, which is associated with body weight regulation and food intake. But as of 2010, studies have produced conflicting results on whether it increases or decreases food intak...
The inflammatory response is a normal process of the immune system. When you experience pain and swelling from an injury or infection, you are seeing firsthand how your body copes with reducing the threat of these conditions. C...
These drinks are created by introducing pressurized carbon dioxide gas -- CO2-- into the liquid, trapping small bubbles. When the soda is opened, the pressure is released and the bubbles pop, creating a fizzy feeling in your mo...
Depending on what is causing your cough, you may be able to relieve your symptoms by changing your diet. A cough can be caused by a viral infection, such as the common cold or influenza, a bacterial infection such as strep thro...
Inorganic foods, sometimes called non-organic food, are those that are produced with artificial or synthetic substances or processes. The key difference between organic vs. non-organic food is not the particular kind of food in...
Some people have negative reactions to MSG that include headache, sweating, heart palpitations, numbness and nausea. Avoid MSG by learning which foods are safe to eat. Ask your doctor for a list of safe ingredients and carry it...
Symptoms vary but commonly include abdominal cramps, bloating, constipation and diarrhea. There's really no nutritional therapy for colitis, nor is there a cure. But learning to strike a balance between getting the nutrients yo...
Your thyroid gland produces hormones that help regulate your energy, metabolism, moods and body temperature. After you eat goitrogens, substances that occur naturally in various foods, a healthy thyroid will compensate by relea...
Insulinogenic foods are foods that cause high peaks in blood sugar levels quickly after consuming them. These foods have higher glycemic index values, which indicate that they are digested and absorbed more rapidly than foods w...
Food contamination is a major health problem because it can expose thousands of people to potentially toxic chemicals. Melamine is a substance that has been found in a variety of food products, particularly substances from Chin...
Following a wheat-free or gluten-free diet can be a challenge but widespread labeling and new product availability make it easier to find safe foods to eat. Gluten is a protein found in wheat, barley and rye. Oats are often glu...
According to author and journalism professor Michael Pollan, approximately 45,000 different foods sit in the average U.S. supermarket, half of which contain corn or corn derivatives of one type or another. Corn is a nearly ines...
According to the United States Department of Agriculture, MSG, or monosodium glutamate, is an amino acid that is found in all foods. Certain foods such as meat, poultry, fish and cheese may contain higher amounts of MSG. MSG ma...
Food is meant to make you feel full and satisfied. However, certain foods can also make you feel hungrier than others. The degree of satiety you experience after eating is dependent upon the nutrient content of the food. The le...
Children with celiac disease, a digestive disease that interferes with the body's ability to absorb nutrients, must follow a gluten-free diet. Gluten is normally found in foods, but may also be in some medications and vitamins....
MayoClinic.com reports that people who suffer from gluten allergies or celiac disease must avoid gluten in order to avoid intestinal inflammation and control symptoms. Foods to avoid include cereal, bread, cookies, pasta, oats ...
According to the Asthma and Allergy Center, foods prompt attacks in less than 2 percent of adults. Children are more prone to food-triggered attacks; they can affect up to 8 percent of youngsters diagnosed with asthma.
If you wish to reduce your fructose and sucrose intake, you need to get a list of foods that are free of these sugars to prepare your daily meals and snacks. Whether you are trying to follow a low-sugar diet, want to improve yo...
While triglycerides can be harmful to the body because they contribute to heart disease, diglycerides are more easily digested by the human body and less likely to be stored as body fat. Foods that contain diglycerides, however...
Finding gluten-free foods is essential if you cannot tolerate gluten but it can be confusing. Success, on the other hand, will simplify your shopping, meal planning and even eating out.
Fructans are a form of dietary fiber. They consist of linked molecules of the sugar fructose and a lesser number of glucose molecules. Many forms of fructans exist in a variety of vegetables, grains and fruit. Like other forms ...
If you have celiac disease, you can eliminate dietary and absorptive problems by following a gluten-free diet.
According to the biogenic model of nutrition invented in 1928 by philologist and philosopher Edmond Bordeaux Szekely, Ph.D., biostatic foods are not the best foods you can eat, but neither are they the worst. If biogenic foods ...
Salt is a high-sodium substance added to food to add flavor. If you have high blood pressure, your doctor will often recommend a low-sodium diet. According to the Cleveland Clinic, evidence suggests that a daily restriction of ...
Gluten is not a separate item listed on an ingredient label, but it is present in certain grain items. Looking for low and no gluten foods requires knowing the forms and foods that contain it.
Based on one of the books of the Bible, the Daniel Fast restricts your normal food intake to include only vegetables and fruits. Like most religious fasts, the Daniel fast involves using sacrifice to deepen the relationship bet...
Thermal foods help boost your metabolism. As your metabolic rate increases, you burn more calories and can shed weight with greater ease. While thermal foods can be a part of your weight-loss plan, to effectively lose weight, y...
Protein also stimulates insulin release. insulin is also used to deliver protein's component amino acids into muscle and other cells. A food's insulin index, or ID, is distinct from its glycemic index, or GI, the measure of how...
White foods come in the form of bread, bagels, rolls, cakes, cookies and white rice. What separates these from other foods is they are simple carbohydrates. Simple carbs are refined and have a low nutrient value. They also caus...
The ketogenic or ketonic diet is high in fat and low in carbohydrates. By design, the diet helps your body burn fat instead of carbohydrates. According to "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner," ...
You can stop beating yourself up -- turns out, your preference for sweet foods is innate, according to the American Dietetic Association. Unfortunately, most of the sweet food choices in the American diet are also high in fat a...
According to the University of Maryland Medical Center, 85 percent of the body's phosphorus stores are in your bones and teeth; the remaining 15 percent can been found through out the body in cells and tissues. Phosphorus is in...
Hypoallergenic diets are designed to minimize the chances of provoking an allergic reaction. Doctors commonly recommend hypoallergenic foods to patients to determine whether their allergic reactions are a result of the foods th...
Algae is a green ocean plant used as a food and an additive. A variety of modern products contain algae. Chances are you eat algae every day without realizing it. Algae is used to thicken foods and boost healthy bacteria. It is...
The majority of nuts, with the exception of peanuts, belong to the classification of foods known as tree nuts. A tree nut allergy is one of the most common food allergies among children and adults affecting 1.2 percent of the U...
ORAC -- oxygen radical absorbance capacity -- is a standard that measures the antioxidant capacity of a food. Though the precise relationship between ORAC value and antioxidant activity in humans has not been established, foods...
Your body uses some amino acids, such as tyrosine, to produce powerful chemicals compounds. Tyramine is a normal by-product of tyrosine metabolism. It is also found in high concentrations in some foods such as cheese. Certain m...
Some sweets are off limits on diets because they are generally loaded with sugar, trans or saturated fat, simple carbohydrates and calories. However, you may be able to "have your cake and eat it too" if you make your own desse...
Food with gluten will not irritate gastritis unless you have an underlying condition that causes an adverse reaction to gluten. If you notice that whenever you eat foods that contain wheat you develop gastric symptoms, you need...
Constipation is a condition characterized by the slow movement of solid wastes through your intestines. This condition can produce symptoms, such as lower abdominal discomfort, fatigue and painful bowel movements. It can also a...
It has a significant effect on mood and behavior. When your serotonin levels drop, you can become depressed and anxious. When your body maintains appropriate levels of serotonin, you will experience feelings of self-worth and h...
Located beneath your liver, it's a small sac that holds bile, bilirubin, bile salts, fats, proteins and cholesterol. After your liver has filtered out any toxins that you may have ingested, the contents are then transported and...
Roughage, also known as fiber or bulk, is an indigestible compound that your body can't absorb. It is found in many fruits, vegetables, grains and legumes. A high-fiber diet has many advantages, including bowel regularity and d...
CBS Money Watch reports that on average, women require 9 cups of fluid daily and men need 12 cups. This is simply to replace what is naturally lost from perspiration, exhalation and excretion. Fortunately, fluids do not come so...
Aspartame is one example of a non-nutritive artificial sweetener approved for use by the Food and Drug Administration. Artificial sweeteners are many times sweeter than regular sugar, but contain no added calories. While these ...
HS foods are high satiety foods, meaning they keep you feeling full for several hours. After you eat a certain food, it will either make you feel full, giving you lasting energy, or it will cause you to be hungry again in a sho...
ORAC ratings measure the oxygen radical absorption capacity of antioxidant-rich foods. Many chronic diseases and signs of aging are due in part to cell damage from free radical activity in the human body. Antioxidants combat fr...
All foods contain enzymes. Most foods contain the enzymes that are needed to break them down. In some cases, only part of the enzymes come from the food, while the remainder come from the digestive tract itself. Enzymes are sen...
Coumadin, also known as warfarin, is a blood thinner used to reduce the formation of blood clots and prevent blocked arteries, heart attacks and stroke. The food that you eat can affect how well Coumadin works. Vitamin K acts a...
Enzymes aid in digestion, and mainly come from the foods you eat. The pancreas supplies your primary digestive enzymes, and food enzymes are also an important part of the natural digestion process. Eating the right foods can en...
According to the American Journal of Clinical Nutrition, phenols play a significant in the prevention of degenerative diseases. The next time you go to the supermarket, get some foods that are rich in phenols.
It's easy to forget about your tongue --- unless it is sore. Every bite of food or sip of liquid is potentially painful when your tongue hurts. Foods that are highly acidic, spicy or salty typically provoke the most pain when y...
Consuming milk-based products may cause gas, bloating, cramping, diarrhea and discomfort. Following a lactose free diet can relieve these symptoms, but it do so, it is important to read labels and consume a variety of milk-free...
Reducing your low-density liprotein, or LDL, cholesterol levels helps to decrease your cardiovascular risk. You risk factor can also be significantly reduced by increasing your high-density, or HDL, cholesterol levels, reports ...
In the United States, many processed and commercial food items are enriched or "fortified" with vitamins and minerals. During the refining or milling process, most of the iron and B vitamins are removed from the food products,...
If you have celiac disease, you need to follow a diet free of gluten-containing foods. Celiac disease is a condition in which gluten causes inflammation of your small intestines. Consuming gluten-free foods can help relieve an...
You know you need to eat healthy, but might not know where to start. Experts recommend a diet rich in fruits, vegetables, whole grains and lean proteins, but it turns out there are certain foods within that which offer a speci...
While fruits and vegetables offer their greatest nutritional content when eaten raw, other foods may pose dangers if consumed raw. Cooking foods kills off harmful bacteria and makes these foods safe for consumption. Sometimes c...
Gastritis is the inflammation of the lining of the stomach. It can be painful and cause gastrointestinal dysfunction. The inflammation may be the result of a number of different causes, including bacterial overgrowth, excessive...
The body does not store thiamine and without replacing the vitamin, the body may run out in as little as 14 days, according to MayoClinic.com. Chronic low levels of thiamine -- a condition called beriberi -- may cause serious c...
Gluten and casein are common allergens. People who may have a gluten sensitivity, such as those with celiac disease, should avoid all gluten in foods. Noncompliance can render intestinal villi ineffective by flattening them and...
The average American diet is loaded with refined starch foods. Processed foods, white colored foods or foods with a fluffy texture are made with refined starches. You should limit the amount of refined starch foods you eat to a...
When you keep a record of the food and beverages you consume, you can assess your diet quality as well as gain insight into weight management issues. Writing down when, what type and how long you exercise can also be motivating...
Although most people can consume gluten without any complications, people who are gluten intolerant or have celiac disease should avoid gluten. MayoClinic.com reports that gluten can cause inflammation in the small intestines i...
Gluten is a form of protein typically found in oats, barley, rye and wheat. Gluten can cause gastrointestinal problems and food allergies. Celiac disease, Crohn's disease and irritable bowel syndrome are also caused by gluten i...
Perfect foods provide heart-healthy fats, minimal calories and the maximum amount of nutrients. These foods are whole, natural and have not been processed. Consume a variety of foods from all food groups. Select foods that repr...
Tyramine is a monoamine compound found in foods that have been aged or fermented. High levels of tyramines can also be found in spoiled food. If you are on medication classified as monoamine oxidase inhibitors, also known as MA...
A gluten-free diet is one that does not include the protein gluten. Gluten is contained in grain foods including barley, rye and wheat. A gluten-free diet is used to celiac disease, a condition in which the small intestines bec...
Foods that interfere with iodine uptake are bad for your thyroid. If you suffer from problems with your thyroid, you should consider what you eat and how you eat it, MayoClinic.com suggests. Food can alter the way your bo...
Water retention, also called edema, has many potential medical causes, ranging from menstruation to cardiovascular disease. In conjunction with medical monitoring, adding certain foods with diuretic effects to the diet can help...
People with diabetes treated with insulin injection and diabetes medications are likely to experience hypoglycemia, while reactive hypoglycemia is the term used to describe the type of hypoglycemia that usually happens to peopl...
Diets rich in lutein and zeaxanthin may help to maintain eye health and prevent macular degeneration. To help prevent macular degeneration, it is important to make sure that you eat foods rich in both lutein and zeaxanthin, as ...
While exercise can increase the amount of calories that you burn, you will still need to decrease the amount of calories that you consume if you truly want to maximize your weight loss. There are certain foods that you can eat ...
Your thyroid is a gland that produces hormones important for positive energy levels, moods and metabolism. A diagnosis of hypothyroidism means that your thyroid produces too few hormones -- a condition that may cause slow heart...
The most effective way to build blood is to include iron, vitamin B-12 and folic acid-rich foods in your diet, according to "Acupuncture Today." Iron makes the main compound found in red blood cells, a protein called hemoglobin...
Excess cholesterol and lack of substances such as lecithin and bile salt in the bile that dissolve cholesterol often lead to cholesterol precipitation and consequently gallstones. Foods that reduce cholesterol concentration or ...
Gluten-free foods are foods that do not contain gluten, which is a protein found primarily in wheat, rye and barley. This protein is what gives breads their elasticity and baked goods their shape. Although some people choose to...
Gluten is a protein found in wheat, barley and rye. Casein is a protein found in milk and milk products, such as yogurt and cheese. Learning what to eat on a GFCF diet can be challenging; however, many foods are naturally glute...
Gluten is a protein commonly found in wheat. In cooking, the presence of gluten gives dough its elasticity, provides a chewy texture to food, and allows bread to rise. A component of the average American diet, gluten can lead t...
Soluble fiber dissolves in water and forms a gel during the digestive process. According to the Memorial Sloan-Kettering Cancer Center, pectin helps lower your blood cholesterol levels. It also can treat diarrhea and serve as a...
Never before in the history of man have we consumed so many chemicals, preservatives and pesticides. Although the food industry would like us to believe that they are all perfectly safe, the truth is, we are a living experiment...
Corn is an inexpensive and versatile ingredient that is used to prepare a wide range of foods. According to FoodReference.com, more than 200 varieties of corn exist and all are good sources of vitamins A. While not common, a co...
The best foods to eat every day are nutrient-dense and have proven health benefits. Avoid foods high in calories and fat, such as fast food and junk food. These foods have no nutritional value and contribute to obesity and chro...
Vitamin K is a fat soluble vitamin that is an important factor in the blood's ability to coagulate, or clot. Vitamin K is found in certain foods but is also synthesized naturally by the intestinal flora. About half of the recom...
If you're having a bad day,eating certain foods may help lift your spirits and improve your productivity. In fact, a positive mood may help boost creativity, according to the National Health Information Center. This is particul...
Folate is a B vitamin that is naturally present in many foods. Folic acid is a synthetic form of folate and can be found in many supplements and fortified foods. Folate is important for the formation of new blood cells and the ...
Foods that contain acidic elements or caffeine are problematic for people with many medical conditions, including heartburn, acid reflux, digestive complications and GERD, or gastroesophageal reflux disease. The Mayo Clinic web...
Some people are unable to consume gluten because it causes inflammation of the small intestine, a condition called celiac disease. If you have celiac disease, you must follow a gluten-free diet in order to avoid painful symptom...
Approximately 62 percent of the world's population has the O blood type. Diets based on eating for your blood type propose that specific foods match certain blood types and that eating the wrong foods will cause illness.
Several studies suggest a diet rich in the carotenoids, lutein and zeaxanthin, protect vision by absorbing harmful blue light rays and destroying free radicals, according to the American Macular Degeneration Foundation. Increas...
But the problem with eating less is hunger. To control hunger while still eating fewer calories, you need to eat more low energy dense foods. These filler foods have a larger portion size to help you feel full
The food industry has taken advantage of the ability of microbes to produce a number of important, commercially available foods. Live and active bacterial cultures cause pasteurized milk to ferment producing yogurt. Bacterial c...
Staying hydrated is most important while you are fasting. You can survive on clear liquids for only a few days, but you can safely consume pureed liquids for long periods of time. Ask your doctor about the right types of fluid ...
Foodborne illnesses are illnesses that result from bacteria or parasites in food that has been ingested. The National Digestive Diseases Information Clearinghouse reports that 76 million people a year get sick from foodborne il...
A leavened food is a food that has been baked to rise. To leaven, means to add bubbles or air to a dough or batter. Leavening agents, such as yeast and baking soda, help to create these bubbles. In the Jewish religion, leavened...
Peanut allergies among children have risen, doubling between the years 1997 and 2000, according to Food Allergy Initiative. Therefore, increasing the awareness of different foods that contain peanuts can help keep significant a...
Nitrates are salts or esters released from nitric acid found in various foods. In large quantities, nitrates can be harmful, but in limited amounts are beneficial to health, according to lead researcher Anthony Butler in a stud...
The GFCG diet is also used to help autism, though the benefits are anecdotal and not research-supported, states the University of Texas. Gluten is a protein found in wheat, barley and rye. Casein is a protein found in milk and ...
The Daniel Fast is a 21-day spiritual journey Christians take to develop a closer relationship with the Lord. It imitates the fast that the prophet Daniel endured. Christians on this fast eat only fruits and vegetables, shunnin...
Smart foods are the best foods you can eat. They're packed with nutrients, have proven health benefits and boost your brain power, too. Steer clear of empty calorie foods -- fast foods, sweets and sugary drinks -- that sap your...
Acrylamide -- a chemical suspected of causing cancer -- forms in some foods when they're fried, baked, toasted or roasted at high temperatures. Acrylamide forms from sugars and an amino acid naturally found in plant-based foods...
According to the Vegetarian Resource Group, the definition of "lard" is the purified internal fat from the stomach of a hog, and it is always of animal origin. Vegetable lard refers to vegetable shortening--a vegetable oil that...
Many foods that contain yeast can cause your stomach to feel upset or cause uncomfortable gas and bloating. Ann Louise Gittleman, author of "The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins ...
Whether a food you love or one you avoid for personal, religious or cultural reasons, knowing the sources of pork and pork products can make meal planning easier. Sometimes dubbed "the other white meat," pork can be found in ma...
Sulfur is a mineral found in the ground around volcanic craters and hot springs and occurs naturally in some plants, including grains, fruits and vegetables. Protein foods also contain sulfur, which may put vegetarians at risk ...
Very few foods do not contain natural sodium, as opposed to added sodium, which comes mainly from salt ingredients. Even an apple, for instance, has 1 mg of sodium. Common table salt, or sodium chloride, winds up in 88 percent ...
Used by many people as an introduction to the practice of prayer and fasting, the fast is very strict with an emphasis on self-denial and avoiding processed foods and chemicals. The full Daniel Fast is 21 days and is often done...
Candida-free diets that restrict sugar, flour, yeast and dairy products, lack evidence of effectiveness, says Dr. Brent A. Bauer, a Mayo Clinic internist. However, certain foods may improve your symptoms and overall wellness.
Resveratrol is a type of polyphenol, an antioxidant compound found in plants. Resveratrol is produced as part of plants natural defense system against injury, fungus, stress and infection. Research suggests that resveratrol may...
The foods you consume may contribute to mucus formation in your body. Mucus is a substance that is produced by and covers the mucus membranes in your body. Mucus may act to protect your membranes. However, a buildup of mucus in...
Many foods contain sulfites, which are inorganic salts, as a preservative. Sulfites prevent foods from browning, control the growth of micro-organisms and bleach certain food starches and cherries. Some people can develop a sen...
Artificial sweeteners allow food manufacturers to create sweet-tasting products without the added calories and health effects of using real sugar or high fructose corn syrup. Aspartame is a non-nutritive artificial sweetener us...
Insoluble foods are a variety of food items that contain insoluble fiber. Including fiber in your diet is a necessary part of maintaining good health. The two main types of fiber are insoluble and soluble. Soluble fiber dissolv...
Tannins are naturally occurring chemicals in plants, says Cornell University. These chemicals can affect the nutritional value of foods or beverages because they bind to proteins. While generally safe for humans, in animals, ta...
You should always have foods in your kitchen that you can use to make a quick snack or meal. Some foods can last in your freezer or in your pantry for months. Stock up, and you will always be prepared to feed your kids in a hur...
Red dye is used to add color to many different foods, writes Bee Wilson, author of "Swindled: The Dark History of Food Fraud, From Poisoned Candy to Counterfeit Coffee." There is some debate about the safety of red dye and whet...
Food is treated with radiation to kill germs and prevent food borne illnesses, according to the Centers for Disease Control and Prevention. Research shows that irradiated food does not become radioactive or lose nutrients or ot...
It is not uncommon for the thyroid to become out of balance, producing too much or too little hormones. These conditions, hypothyroidism and hyperthyroidism, can cause problems. Fortunately, the foods you include in your diet c...
Whey is the liquid part of milk that remains after milk is curdled during the process of cheesemaking, according to FoodReference.com. Whey contains approximately 5 percent lactose, water-soluble vitamins, minerals and lactalbu...
To sidestep these uncomfortable aftereffects, you can eliminate or reduce your intake of foods known to contribute to excess gas. Severe or persistent bloating may be a symptom of an infection or more chronic disease, so talk t...
Free foods, according to the Mayo Clinic.com, are those foods that contain less than 20 calories and 5 grams of carbohydrate per serving within the diabetes exchange system. The average individual with diabetes will be restric...
People with celiac disease and wheat allergies must avoid foods made with the grain or any of its derivatives. Wheat is an ingredient in many foods, including ones you would never expect such as certain soups, salad dressings, ...
Having nonperishable food items in your house can be beneficial in case of an emergency. You may experience a disaster such as a flood, earthquake or snowstorm that makes it difficult for you to go food shopping. Keeping a stoc...
If you are at risk for developing kidney stones, your health care provider may advise you to limit foods that are high in oxalate. When calcium and oxalate combine in urine, they may form kidney stones -- solid pieces of materi...
Casein is a protein that is found in milk and many other dairy products. It may also be used as a binding agent in certain foods. Casein consumption may contribute to mucus formation in some people and potentially worsen sympto...
Eating healthy is not expensive. You can fill your shopping cart with some of the healthiest foods in the supermarket for far less money than you might think. Whether you are on a tight budget or are simply looking for ways to ...
Gluten is a protein found in wheat, barley and rye and is present as a trace ingredient in hundreds of different foods. Global sales of gluten-free foods are expected to reach $4.3 billion in 2015, predicts a July 12, 2010, rep...
Food is made up of calories, and calories come in three main varieties: protein, fat and carbohydrates. Most foods contain a mixture of all three calorie types. Plant foods like fruits and vegetables, derive a large portion of ...
Your body uses the sugar glucose along with oxygen to generate energy. Although glucose is a common component in many whole and processed foods, you have many glucose-free food options. When preparing your nutrition plan, keep ...
Legumes are nutrient-rich and inexpensive. They are excellent sources of protein, low-glycemic carbohydrates, minerals and fiber. The protein in legumes has no cholesterol and small amounts of mostly unsaturated fats. The te...
Lipids, or fats, are water-insoluble substances that include cholesterol, triglycerides and oils. Most foods contain some amount of fat, although this varies widely among different food groups. The types of fats in various food...
Although you can purchase over-the-counter laxatives, most of the time you can eat foods that provide a laxative effect without the worry of chemicals or extra expense. If you are experiencing persistent constipation or irregul...
Eating healthy and having a balanced diet is based on six basic food groups, according to the Centers for Disease Control and Prevention. These basic food groups include grains; fruits; vegetables; low fat or fat-free dairy; le...
People who for religious or health reasons need to avoid alcohol often have concerns about hidden alcohol in foods. No foods naturally contain alcohol -- except alcohol -- but some foods have alcohol added, although the amounts...
Two type of starches exist, according to the National Starch Food Innovation -- starches that are digested in the small intestines and resistant starch, which is processed in the lower intestine. In the colon, resistant starch...
Prebiotics are nondigestible nutrients that the friendly bacteria in your colon use as a source of energy. The friendly colon bacteria is probiotic. In the colon, the prebiotics release short-chain fatty acids. These short-chai...
Gluten and casein are proteins found in many common foods. Gluten is abundant in most grains and wheat products, while casein exists in most milk and dairy products, particularly cheese. Both proteins have been scientifically l...
Lectins are a class of proteins known for their ability to bind to the carbohydrates found in animal cells. High levels of plant lectins can be toxic and cause a form of food poisoning. Symptoms of lectin food poisoning includ...
Quinine, a bitter tasting powder made from the bark of the cinchona tree, is known mainly for its use in malaria treatment. Quinine has been used to treat nocturnal leg cramps, but the Food and Drug Administration states that t...
Casein allergy is different than a milk intolerance, as a true casein allergy may be life threatening. People with either casein allergy or milk intolerance may choose to follow a casein-free diet for better health. Many foods ...
Sticking to a good diet involves choosing healthy foods and making "trade-offs" with foods that have both pros and cons. For instance, avoid eating high-cholesterol liver most of the time, but enjoy it occasionally for a nutrit...
Diverticulosis is a condition of diverticular disease in which diverticula, or tiny pouches in the colon, are present but not inflamed. Inflammation indicates progression from diverticulosis into diverticulitis. The goals of nu...
You may benefit from a list of dairy-free foods if you have a milk allergy, lactose intolerance or a casein-free or vegan lifestyle. Dairy-free products essentially do not contain any milk protein in their ingredients. If you o...
The human digestive tract produces between one and four pints of gas daily, reports the American Gastroenterological Association. Certain foods, especially sugars and starches, can increase the amount of gas produced by the gut...
According to the Soy Information Clearinghouse, consuming soy products may help reduce the risk of coronary heart disease. These foods may also help reduce levels of cholesterol in your bloodstream. Western supermarkets and hea...
Salicylates are a naturally occurring chemical compounds found in a number of plant foods. Salicylates protect plants from disease, including fungi and bacteria. They also act as a preservative to prevent plants from rotting, a...
Fat and added sugar upset weight control and displace the more essential nutrient that your body needs. The USDA Dietary Guidelines for Americans suggest focusing on a list of foods that provide dietary fiber; vitamins A, C ...
Salicylates are naturally related to the chemical compound, salicylcic acid, found in aspirin. A diet high in salicylates may offer the same type of protection against heart disease as a daily aspirin. However, some people have...
A very low-salt food is considered to be one with less than 35mg of sodium per serving, according to the U.S. Food and Drug Administration. Many modern diets have too much salt, which can cause high blood pressure. Switching ...
Breastfeeding doesn't require a special diet, as long as you eat a balanced diet with enough of the nutrients you need at any other time. While certain foods eaten by the mother, particularly cow's milk, eggs, wheat, nuts or fi...
A majority of these dishes are created using different types of chili peppers that vary in heat, depending on species and sometimes on size. Peppers get their heat due to the presence of capsaicinoids, reports the New Mexico St...
Fermentation is the chemical process by which sugars are converted to alcohols and carbon dioxide. Food products are typically fermented using bacteria or yeast. Fermentation has been used by many cultures for many centuries, p...
Glutamate is a natural part of some protein-containing foods. It can be "bound" which means it is linked to protein or "free" -- not linked to protein. Free glutamate contributes to the flavour of food. Glutamate enhances flavo...
It can also be a handy, fun and low-cost way to pick up a nutritious all-natural snack. When foraging for wild foods, it is of utmost importance to be able to positively identify the plant so as to avoid consuming anything that...
Some foods can endanger health. Food-borne bacteria and parasites can make anyone ill, and people with allergies or intolerance should avoid trigger foods. Certain dishes can also expose people to unsafe amounts of dangerous su...
Exposure to nicotine also provokes some unwanted health consequences such as increased blood pressure and increased heart rate. A study performed by the Centers for Disease Control and Prevention revealed that some foods that w...
Crohn's disease is a chronic digestive disorder that usually affects the small intestine and the colon, according to the Crohn's and Colitis Foundation of America. Although the exact cause is unknown, the Foundation website sta...
