Gluten Free Shopping

Grocery Shopping Guide for Gluten & Casein Free

Gluten and casein are in an array of products, from ice cream to ketchup to gum to salad dressing to lunchmeat. To avoid them, you must become adept at reading labels and overcome any shyness about calling product manufacturers to double check on vague ingredients such as artificial color or flavor. There are a few tips that make grocery shopping for gluten- and casein-free products easier.

All About Gluten Free Shopping

How to Shop for Gluten Free Foods

As of 2010, the only treatment for celiac disease is strict adherence to a gluten-free diet. Though more and more manufacturers are prominently labeling gluten-free foods, people with gluten intolerance must take great care whe...

How to Shop for a Gluten-Free Diet

Gluten, a protein that's found in wheat, barley and rye, can make some people sick, causing abdominal pain, bloating, diarrhea, irritability, forgetfulness and possible long-term intestinal damage. Take control of your health i...

4 Ways to Share the Family Car

Often when teenagers first get their license, it may be a while before they can afford their own car. Perhaps one of your cars is in the shop and you must share one car for some time. While it is nice to have your own vehicle, ...

Smart Shopping for Gluten-Free Foods

Gluten is a protein found in wheat, barley, oat and rye. Individuals with celiac disease experience malabsorption of gluten which may lead to symptoms of weight loss, abdominal pain, diarrhea and nutritional deficiencies. Glut...

Smart Shopping for Gluten-Free Beverage

You may be asking yourself if you will have to give up some of your favorite drinks on the gluten-free diet. The answer is yes and no. The good news is that there are tons of beverages that are gluten free. A few are not, but ...

Smart Shopping for Gluten-Free Dairy

If you follow a gluten-free diet, you may be concerned about getting enough calcium or having to give up your favorite cheese. Fortunately, you probably will not miss out on the calcium or cheese since dairy products are usual...

Smart Shopping for Gluten-Free Vegetables

This small intestine damage can lead to malnourishment, osteoporosis and delayed growth in children. The best way to avoid complications from celiac disease is to entirely eliminate gluten from your diet. Although gluten cont...

Smart Shopping for Gluten-Free Fruits

Gluten-free fruits are a healthy part of a gluten-free diet. This diet is the main treatment for gluten allergy, or celiac disease. Gluten is a protein found in many grains including wheat, barley and rye. For people with a glu...

Smart Shopping for Gluten-free Snacks

According to our friends at the National Institutes of Health, gluten intolerance has hit an all time high and is increasing daily. The NIH has embarking on a heightened awareness campaign for health professionals. Scores of p...